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Nutritional Facts: Shrimp and Pea Pod Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
penne pasta
1/2 cup (114g)
butter
2 cups (140g)
fresh mushrooms
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 cups (488g)
milk
2 tablespoons (148g)
sherry wine
14 1/2 ounces (442g)
chicken broth
3/4 cup (85g)
cheese
1 lb (455g)
medium shrimp
2 cups (200g)
snap peas
1/4 cup (25g)
parmesan cheese
1/4 cup (23g)
sliced almonds
1 tablespoon (8g)
cornstarch
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 1.8 0.0 0.3 0.0 0.0 0.0 0.6 n/a n/a 0.4 3.8 0.2 0.3 0.2 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Arginine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.7 6.1 0.1 0.4 0.6 0.0 n/a 10 2
Ash (g) 3.8 2.4 1.2 0.1 3.0 0.0 3.5 0.4 4.5 3.8 8.5 1.3 2.0 0.7 0.0 0.1 35 6
Aspartic acid (g) 1.6 0.1 0.3 0.0 0.0 0.0 1.2 n/a n/a 1.0 6.9 0.5 0.7 0.7 0.0 n/a 13 2
Beta-sitosterol n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a 35 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.6 27.2 4.2 10.9 0.7 2.5 580.7 11.8 17.7 421.2 245.6 74.0 277.3 60.7 0.2 1.8 1,749 292
Calories 1,124.6 813.8 30.8 8.9 0.0 1.4 312.3 122.8 70.8 280.5 322.9 62.0 107.8 132.3 30.5 0.0 3,421 570
Calories (kj) 4,706.1 3,403.9 130.2 37.4 0.0 6.0 1,307.8 513.6 296.3 1,174.6 1,350.6 262.0 451.3 553.8 127.5 0.0 14,321 2,387
Campesterol n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 4 1
Carbohydrates (g) 249.7 0.1 4.6 2.0 0.0 0.4 22.7 4.0 1.7 7.1 4.1 13.9 1.0 5.0 7.3 0.0 323 54
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 54.2 573.0 0.0 22.0 0.0 0.0 0.0 962 160
Copper (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.1 0.1 0.2 0.0 0.0 3 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 34.7 0.0 1.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.4 0.0 2.8 0.1 0.0 45 7
Folate (mcg) 78.8 3.4 23.8 0.2 0.0 0.1 24.4 1.5 8.8 4.2 86.4 66.0 2.5 11.5 0.0 0.0 312 52
Folate, DFE (mcg) 78.8 3.4 23.8 0.2 0.0 0.1 24.4 1.5 8.8 4.2 86.4 66.0 2.5 11.5 0.0 0.0 312 52
Folate, food (mcg) 78.8 3.4 23.8 0.2 0.0 0.1 24.4 1.5 8.8 4.2 86.4 66.0 2.5 11.5 0.0 0.0 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.8 0.0 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.0 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 4.4 0.2 0.5 0.0 0.0 0.0 3.4 n/a n/a 3.5 10.9 0.4 2.2 1.6 0.0 n/a 27 4
Glycine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.3 3.6 0.1 0.2 0.3 0.0 n/a 6 1
Histidine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.7 1.4 0.1 0.3 0.1 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.7 0.1 0.0 0.1 0.2 0.5 0.9 0.7 1.0 2.1 0.2 0.9 0.0 0.0 10 2
Isoleucine (g) 0.8 0.1 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.8 2.9 0.1 0.5 0.2 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.1 0.2 0.0 0.0 0.0 1.6 n/a n/a 1.5 5.3 0.2 0.9 0.3 0.0 n/a 13 2
Lysine (g) 0.7 0.1 0.1 0.0 0.0 0.0 1.3 n/a n/a 1.7 5.9 0.2 0.7 0.1 0.0 n/a 11 2
Magnesium (mg) 374.9 2.3 12.6 1.5 0.0 1.0 63.4 16.3 4.4 25.4 100.0 50.0 9.5 61.6 0.2 0.6 724 121
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.4 0.0 0.5 0.0 0.0 4 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.4 1.8 0.0 0.3 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 1.7 23.9 0.0 0.0 0.0 0.0 5.2 0.0 1.1 6.1 0.4 0.0 2.1 7.1 0.0 0.0 47 8
Niacin (mg) 7.7 0.0 5.0 0.0 0.0 0.0 0.4 0.2 6.1 0.1 8.1 1.5 0.0 0.8 0.0 0.0 30 5
Pantothenic acid (mg) 1.5 0.1 2.1 0.0 0.0 0.0 1.5 0.1 0.1 0.8 1.4 0.5 0.1 0.1 0.0 0.0 8 1
Phenylalanine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.8 2.7 0.1 0.5 0.3 0.0 n/a 7 1
Phosphorus (mg) 797.0 27.2 120.4 9.2 0.0 0.9 453.8 29.6 132.7 339.0 1,109.6 76.0 182.3 111.3 1.0 0.0 3,390 565
Phytosterols n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.9 3.5 0.2 0.0 0.0 0.0 0.7 0.0 0.5 0.6 0.6 0.2 0.3 2.8 0.0 0.0 12 2
Potassium (mg) 926.1 27.2 445.2 24.1 0.2 7.6 736.9 146.5 380.3 307.6 513.9 422.0 31.3 162.2 0.2 0.6 4,132 689
Proline (g) 2.1 0.1 0.1 0.0 0.0 0.0 1.6 n/a n/a 1.7 2.8 0.1 1.2 0.2 0.0 n/a 10 2
Protein (g) 23.5 1.0 4.3 0.4 0.0 0.1 16.0 0.1 8.9 16.7 61.9 3.7 9.6 4.9 0.0 0.0 151 25
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 151.3 0.0 0.0 125.4 245.6 0.0 55.8 0.0 0.0 0.0 1,340 223
Riboflavin (mg) 0.3 0.0 0.6 0.0 0.0 0.0 0.8 0.0 0.1 0.4 0.1 0.2 0.1 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.9 58.3 0.1 0.0 0.0 0.0 11.1 0.0 0.7 13.0 0.5 0.1 4.3 0.9 0.0 0.0 90 15
Selenium (mcg) 24.9 1.1 13.0 0.9 0.0 0.0 9.8 0.3 0.0 13.7 134.6 1.2 4.4 0.6 0.2 0.0 205 34
Serine (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.8 2.5 0.2 0.6 0.2 0.0 n/a 6 1
Sodium (mg) 9.5 810.4 7.0 1.0 1,162.7 0.1 239.1 7.4 1,353.3 818.7 2,573.9 12.0 382.3 0.2 0.7 1.8 7,380 1,230
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a 0.2 n/a n/a 2 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.8 n/a n/a 2 0
Sugar n/a 0.1 2.8 0.1 0.0 0.0 n/a 1.2 1.3 n/a 0.0 6.5 0.2 0.9 0.0 0.0 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.5 2.5 0.2 0.4 0.1 0.0 n/a 5 1
Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6.0 0.8 0.1 6.0 0.0 0.0 16 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 6.6 92.1 0.5 0.0 0.0 0.0 17.9 0.0 2.5 20.7 4.6 0.4 7.2 11.4 0.0 0.0 164 27
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.7 0.0 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.9 2.3 0.1 0.6 0.1 0.0 n/a 6 1
Valine (g) 1.2 0.1 0.3 0.0 0.0 0.0 1.1 n/a n/a 1.0 2.9 0.2 0.6 0.2 0.0 n/a 8 1
Vitamin A, IU (IU) 535.5 2,836.4 0.0 0.5 0.0 3.1 673.4 0.0 0.0 597.5 818.5 1,380.0 216.3 0.2 0.0 0.0 7,062 1,177
Vitamin A, RAE (mcg) 28.4 776.3 0.0 0.0 0.0 0.2 161.0 0.0 0.0 134.8 245.6 70.0 57.3 0.0 0.0 0.0 1,473 246
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 1.8 0.0 0.4 1.1 5.0 0.0 0.6 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 2.9 1.9 0.0 0.0 7.3 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 37 6
Vitamin D n/a 68.1 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.1 0.0 5.3 0.0 0.0 0.0 92 15
Water (g) 31.5 18.0 129.4 3.5 0.0 0.1 427.9 128.1 424.3 36.5 377.5 180.6 5.2 1.1 0.7 59.2 1,824 304
Zinc (mg) 5.6 0.1 0.7 0.1 0.0 0.0 1.9 0.2 0.4 2.6 4.4 0.5 1.0 0.7 0.0 0.0 18 3

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