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    Nutritional Facts: Shrimp and Pea Pod Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (315g)
    penne pasta
    1/2 cup (114g)
    butter
    2 cups (140g)
    fresh mushrooms
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 cups (488g)
    milk
    2 tablespoons (148g)
    sherry wine
    14 1/2 ounces (442g)
    chicken broth
    3/4 cup (85g)
    cheese
    1 lb (455g)
    medium shrimp
    2 cups (200g)
    snap peas
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (23g)
    sliced almonds
    1 tablespoon (8g)
    cornstarch
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 1.8 0.0 0.3 0.0 0.0 0.0 0.6 n/a n/a 0.4 3.8 0.2 0.3 0.2 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 3
    Arginine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.7 6.1 0.1 0.4 0.6 0.0 n/a 10 2
    Ash (g) 3.8 2.4 1.2 0.1 3.0 0.0 3.5 0.4 4.5 3.8 8.5 1.3 2.0 0.7 0.0 0.1 35 6
    Aspartic acid (g) 1.6 0.1 0.3 0.0 0.0 0.0 1.2 n/a n/a 1.0 6.9 0.5 0.7 0.7 0.0 n/a 13 2
    Beta-sitosterol n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a 35 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.6 27.2 4.2 10.9 0.7 2.5 580.7 11.8 17.7 421.2 245.6 74.0 277.3 60.7 0.2 1.8 1,749 292
    Calories 1,124.6 813.8 30.8 8.9 0.0 1.4 312.3 122.8 70.8 280.5 322.9 62.0 107.8 132.3 30.5 0.0 3,421 570
    Calories (kj) 4,706.1 3,403.9 130.2 37.4 0.0 6.0 1,307.8 513.6 296.3 1,174.6 1,350.6 262.0 451.3 553.8 127.5 0.0 14,321 2,387
    Campesterol n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 4 1
    Carbohydrates (g) 249.7 0.1 4.6 2.0 0.0 0.4 22.7 4.0 1.7 7.1 4.1 13.9 1.0 5.0 7.3 0.0 323 54
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 54.2 573.0 0.0 22.0 0.0 0.0 0.0 962 160
    Copper (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.1 0.1 0.2 0.0 0.0 3 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 34.7 0.0 1.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.4 0.0 2.8 0.1 0.0 45 7
    Folate (mcg) 78.8 3.4 23.8 0.2 0.0 0.1 24.4 1.5 8.8 4.2 86.4 66.0 2.5 11.5 0.0 0.0 312 52
    Folate, DFE (mcg) 78.8 3.4 23.8 0.2 0.0 0.1 24.4 1.5 8.8 4.2 86.4 66.0 2.5 11.5 0.0 0.0 312 52
    Folate, food (mcg) 78.8 3.4 23.8 0.2 0.0 0.1 24.4 1.5 8.8 4.2 86.4 66.0 2.5 11.5 0.0 0.0 312 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.8 0.0 0.0 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.0 0.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 4.4 0.2 0.5 0.0 0.0 0.0 3.4 n/a n/a 3.5 10.9 0.4 2.2 1.6 0.0 n/a 27 4
    Glycine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.3 3.6 0.1 0.2 0.3 0.0 n/a 6 1
    Histidine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.7 1.4 0.1 0.3 0.1 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.0 0.7 0.1 0.0 0.1 0.2 0.5 0.9 0.7 1.0 2.1 0.2 0.9 0.0 0.0 10 2
    Isoleucine (g) 0.8 0.1 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.8 2.9 0.1 0.5 0.2 0.0 n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.9 0.1 0.2 0.0 0.0 0.0 1.6 n/a n/a 1.5 5.3 0.2 0.9 0.3 0.0 n/a 13 2
    Lysine (g) 0.7 0.1 0.1 0.0 0.0 0.0 1.3 n/a n/a 1.7 5.9 0.2 0.7 0.1 0.0 n/a 11 2
    Magnesium (mg) 374.9 2.3 12.6 1.5 0.0 1.0 63.4 16.3 4.4 25.4 100.0 50.0 9.5 61.6 0.2 0.6 724 121
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.4 0.0 0.5 0.0 0.0 4 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.4 1.8 0.0 0.3 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 1.7 23.9 0.0 0.0 0.0 0.0 5.2 0.0 1.1 6.1 0.4 0.0 2.1 7.1 0.0 0.0 47 8
    Niacin (mg) 7.7 0.0 5.0 0.0 0.0 0.0 0.4 0.2 6.1 0.1 8.1 1.5 0.0 0.8 0.0 0.0 30 5
    Pantothenic acid (mg) 1.5 0.1 2.1 0.0 0.0 0.0 1.5 0.1 0.1 0.8 1.4 0.5 0.1 0.1 0.0 0.0 8 1
    Phenylalanine (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.8 2.7 0.1 0.5 0.3 0.0 n/a 7 1
    Phosphorus (mg) 797.0 27.2 120.4 9.2 0.0 0.9 453.8 29.6 132.7 339.0 1,109.6 76.0 182.3 111.3 1.0 0.0 3,390 565
    Phytosterols n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.9 3.5 0.2 0.0 0.0 0.0 0.7 0.0 0.5 0.6 0.6 0.2 0.3 2.8 0.0 0.0 12 2
    Potassium (mg) 926.1 27.2 445.2 24.1 0.2 7.6 736.9 146.5 380.3 307.6 513.9 422.0 31.3 162.2 0.2 0.6 4,132 689
    Proline (g) 2.1 0.1 0.1 0.0 0.0 0.0 1.6 n/a n/a 1.7 2.8 0.1 1.2 0.2 0.0 n/a 10 2
    Protein (g) 23.5 1.0 4.3 0.4 0.0 0.1 16.0 0.1 8.9 16.7 61.9 3.7 9.6 4.9 0.0 0.0 151 25
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 151.3 0.0 0.0 125.4 245.6 0.0 55.8 0.0 0.0 0.0 1,340 223
    Riboflavin (mg) 0.3 0.0 0.6 0.0 0.0 0.0 0.8 0.0 0.1 0.4 0.1 0.2 0.1 0.2 0.0 0.0 3 0
    Saturated Fat (g) 0.9 58.3 0.1 0.0 0.0 0.0 11.1 0.0 0.7 13.0 0.5 0.1 4.3 0.9 0.0 0.0 90 15
    Selenium (mcg) 24.9 1.1 13.0 0.9 0.0 0.0 9.8 0.3 0.0 13.7 134.6 1.2 4.4 0.6 0.2 0.0 205 34
    Serine (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.8 2.5 0.2 0.6 0.2 0.0 n/a 6 1
    Sodium (mg) 9.5 810.4 7.0 1.0 1,162.7 0.1 239.1 7.4 1,353.3 818.7 2,573.9 12.0 382.3 0.2 0.7 1.8 7,380 1,230
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a 0.2 n/a n/a 2 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.8 n/a n/a 2 0
    Sugar n/a 0.1 2.8 0.1 0.0 0.0 n/a 1.2 1.3 n/a 0.0 6.5 0.2 0.9 0.0 0.0 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.5 2.5 0.2 0.4 0.1 0.0 n/a 5 1
    Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 6.0 0.8 0.1 6.0 0.0 0.0 16 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 6.6 92.1 0.5 0.0 0.0 0.0 17.9 0.0 2.5 20.7 4.6 0.4 7.2 11.4 0.0 0.0 164 27
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.7 0.0 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.9 2.3 0.1 0.6 0.1 0.0 n/a 6 1
    Valine (g) 1.2 0.1 0.3 0.0 0.0 0.0 1.1 n/a n/a 1.0 2.9 0.2 0.6 0.2 0.0 n/a 8 1
    Vitamin A, IU (IU) 535.5 2,836.4 0.0 0.5 0.0 3.1 673.4 0.0 0.0 597.5 818.5 1,380.0 216.3 0.2 0.0 0.0 7,062 1,177
    Vitamin A, RAE (mcg) 28.4 776.3 0.0 0.0 0.0 0.2 161.0 0.0 0.0 134.8 245.6 70.0 57.3 0.0 0.0 0.0 1,473 246
    Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 1.8 0.0 0.4 1.1 5.0 0.0 0.6 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 2.9 1.9 0.0 0.0 7.3 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 37 6
    Vitamin D n/a 68.1 9.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.1 0.0 5.3 0.0 0.0 0.0 92 15
    Water (g) 31.5 18.0 129.4 3.5 0.0 0.1 427.9 128.1 424.3 36.5 377.5 180.6 5.2 1.1 0.7 59.2 1,824 304
    Zinc (mg) 5.6 0.1 0.7 0.1 0.0 0.0 1.9 0.2 0.4 2.6 4.4 0.5 1.0 0.7 0.0 0.0 18 3

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