Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) cranberry beans |
1 large (150g) onions |
3 (120g) celery ribs |
2 (122g) carrots |
150 g (0g) pancetta |
2 tablespoons (27g) olive oil |
3 medium (639g) potatoes |
2 liters (2,012g) chicken broth |
3/4 cup (79g) ditali pasta |
1 to taste (0g) salt |
4 tablespoons (54g) olive oil |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 9.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.4 | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.5 | 16 | 3 |
| Ash (g) | 33.1 | 0.5 | 0.9 | 1.2 | n/a | 0.0 | 6.9 | 20.5 | 0.7 | n/a | 0.0 | 2.7 | 67 | 11 |
| Aspartic acid (g) | 27.8 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 3.0 | n/a | 0.5 | n/a | 0.0 | 0.9 | 33 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,270.0 | 34.5 | 48.0 | 40.3 | n/a | 0.3 | 76.7 | 80.5 | 16.5 | n/a | 0.5 | 369.3 | 1,937 | 323 |
| Calories | 3,350.0 | 60.0 | 19.2 | 50.0 | n/a | 238.7 | 492.0 | 321.9 | 292.2 | n/a | 477.4 | 143.5 | 5,445 | 907 |
| Calories (kj) | 14,020.0 | 249.0 | 80.4 | 211.1 | n/a | 998.7 | 2,051.2 | 1,348.2 | 1,223.0 | n/a | 1,997.5 | 601.1 | 22,780 | 3,797 |
| Carbohydrates (g) | 600.5 | 14.0 | 3.6 | 11.7 | n/a | 0.0 | 111.6 | 7.6 | 58.8 | n/a | 0.0 | 1.4 | 809 | 135 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.3 | 29 | 5 |
| Copper (mg) | 7.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 10 | 2 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 247.0 | 2.6 | 1.9 | 3.4 | n/a | 0.0 | 14.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 271 | 45 |
| Folate (mcg) | 6,040.0 | 28.5 | 43.2 | 23.2 | n/a | 0.0 | 102.2 | 40.2 | 186.6 | n/a | 0.0 | 3.3 | 6,467 | 1,078 |
| Folate, DFE (mcg) | 6,040.0 | 28.5 | 43.2 | 23.2 | n/a | 0.0 | 102.2 | 40.2 | 307.9 | n/a | 0.0 | 3.3 | 6,589 | 1,098 |
| Folate, food (mcg) | 6,040.0 | 28.5 | 43.2 | 23.2 | n/a | 0.0 | 102.2 | 40.2 | 14.2 | n/a | 0.0 | 3.3 | 6,295 | 1,049 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 172.5 | n/a | 0.0 | 0.0 | 172 | 29 |
| Fructose | n/a | 1.9 | 0.6 | 0.7 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | 0.7 | n/a | n/a | 2.1 | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 35.1 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 2.2 | n/a | 3.6 | n/a | 0.0 | 2.9 | 45 | 7 |
| Glycine (g) | 9.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.3 | 10 | 2 |
| Histidine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 50.0 | 0.3 | 0.2 | 0.4 | n/a | 0.2 | 5.0 | 4.2 | 2.6 | n/a | 0.3 | 0.3 | 63 | 11 |
| Isoleucine (g) | 10.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.7 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.8 | n/a | 0.0 | 1.2 | 21 | 4 |
| Lysine (g) | 15.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 1.0 | 18 | 3 |
| Magnesium (mg) | 1,560.0 | 15.0 | 13.2 | 14.6 | n/a | 0.0 | 147.0 | 20.1 | 41.7 | n/a | 0.0 | 12.7 | 1,824 | 304 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 9.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1.0 | 2.1 | 0.7 | n/a | 0.0 | 0.0 | 13 | 2 |
| Methionine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 4.8 | 0.1 | n/a | 39.4 | 2.8 | 68 | 11 |
| Niacin (mg) | 14.5 | 0.2 | 0.4 | 1.2 | n/a | 0.0 | 6.7 | 27.6 | 5.7 | n/a | 0.0 | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 7.5 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 1.9 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 12.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.7 | 14 | 2 |
| Phosphorus (mg) | 3,720.0 | 43.5 | 28.8 | 42.7 | n/a | 0.0 | 364.2 | 603.7 | 148.8 | n/a | 0.0 | 242.8 | 5,194 | 866 |
| Phytosterols | n/a | 22.5 | 7.2 | n/a | n/a | 59.7 | 32.0 | n/a | n/a | n/a | 119.3 | n/a | 241 | 40 |
| Polyunsaturated Fat (g) | 5.3 | 0.0 | 0.1 | 0.1 | n/a | 2.8 | 0.3 | 2.2 | 0.4 | n/a | 5.7 | 0.4 | 17 | 3 |
| Potassium (mg) | 13,320.0 | 219.0 | 312.0 | 390.4 | n/a | 0.3 | 2,690.2 | 1,730.5 | 175.6 | n/a | 0.5 | 41.6 | 18,880 | 3,147 |
| Proline (g) | 9.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1.2 | n/a | 0.0 | 1.5 | 13 | 2 |
| Protein (g) | 230.3 | 1.7 | 0.8 | 1.1 | n/a | 0.0 | 12.9 | 40.6 | 10.3 | n/a | 0.0 | 12.8 | 311 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | 74 | 12 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 3.2 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 0.2 | 3.2 | 0.2 | n/a | 7.5 | 5.8 | 24 | 4 |
| Selenium (mcg) | 127.0 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 49.8 | n/a | 0.0 | 5.9 | 186 | 31 |
| Serine (g) | 12.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.8 | 14 | 2 |
| Sodium (mg) | 60.0 | 6.0 | 96.0 | 84.2 | n/a | 0.5 | 38.3 | 6,157.3 | 4.7 | n/a | 1.1 | 509.2 | 6,957 | 1,160 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 98.7 | n/a | 49.2 | n/a | n/a | n/a | 150 | 25 |
| Sucrose | n/a | 1.5 | 0.1 | 4.4 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | 8 | 1 |
| Sugar | n/a | 6.4 | 2.2 | 5.8 | n/a | 0.0 | 5.0 | 5.8 | 2.1 | n/a | 0.0 | 0.3 | 28 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 9.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.5 | 11 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.8 | n/a | 3.9 | 0.1 | 0.4 | 0.1 | n/a | 7.7 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 12.3 | 0.2 | 0.2 | 0.3 | n/a | 27.0 | 0.6 | 11.5 | 1.2 | n/a | 54.0 | 9.5 | 117 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 3 | 1 |
| Tyrosine (g) | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.8 | 8 | 1 |
| Valine (g) | 12.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.8 | 14 | 2 |
| Vitamin A, IU (IU) | 20.0 | 3.0 | 538.8 | 20,381.3 | n/a | 0.0 | 12.8 | 0.0 | 0.0 | n/a | 0.0 | 288.0 | 21,244 | 3,541 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 1,018.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 76.3 | 1,121 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 7.2 | n/a | 0.0 | 125.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 148 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 7 | 1 |
| Water (g) | 123.9 | 133.7 | 114.5 | 107.7 | n/a | 0.0 | 507.0 | 1,930.7 | 7.8 | n/a | 0.0 | 6.9 | 2,932 | 489 |
| Zinc (mg) | 36.3 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 1.9 | 2.0 | 1.1 | n/a | 0.0 | 1.3 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.