Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
3/4 teaspoon (5g) salt |
3/4 cup (154g) shortening |
1 1/2 cups (300g) sugar |
1 tablespoon (13g) vanilla |
1 cup (244g) whole milk |
5 (165g) egg whites |
1 pint (264g) chocolate ice cream |
2/3 cup (150g) firm bananas |
1 pint (264g) vanilla ice cream |
8 ounces (227g) pineapple |
1 pint (264g) strawberry ice cream |
2/3 cup (96g) strawberries |
12 ounces (343g) frozen whipped topping |
1/2 cup (47g) shredded coconut |
7 (35g) maraschino cherries |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
Ash (g) | 1.2 | 6.6 | 4.5 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 2.6 | 1.2 | 2.4 | 0.5 | 1.8 | 0.4 | 0.6 | 0.7 | 0.1 | 25 | 2 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.0 | n/a | 0.2 | 0.7 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Calcium (mg) | 37.5 | 677.5 | 1.1 | 0.0 | 3.0 | 1.4 | 275.7 | 11.6 | 287.8 | 7.5 | 337.9 | 29.5 | 316.8 | 15.4 | 20.6 | 7.0 | 18.9 | 2,049 | 128 |
Calories | 910.0 | 4.7 | 0.0 | 1,359.2 | 1,161.0 | 37.4 | 148.8 | 85.8 | 570.2 | 133.6 | 546.5 | 113.4 | 506.9 | 30.7 | 1,090.3 | 233.0 | 57.8 | 6,989 | 437 |
Calories (kj) | 3,807.5 | 19.6 | 0.0 | 5,687.2 | 4,854.0 | 156.7 | 622.2 | 356.4 | 2,386.6 | 556.8 | 2,291.5 | 474.0 | 2,119.9 | 130.6 | 4,566.9 | 974.6 | 241.5 | 29,246 | 1,828 |
Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 0.0 | 299.9 | 1.6 | 11.7 | 1.2 | 74.4 | 34.3 | 62.3 | 29.8 | 72.9 | 7.4 | 79.0 | 22.2 | 14.7 | 904 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 89.8 | 0.0 | 116.2 | 0.0 | 76.6 | 0.0 | 0.0 | 0.0 | 0.0 | 307 | 19 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.9 | 1.8 | 3.2 | 2.4 | 1.9 | 0.0 | 2.1 | 1.1 | 26 | 2 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 6.6 | 42.2 | 30.0 | 13.2 | 40.8 | 31.7 | 23.1 | 0.0 | 3.7 | 0.0 | 269 | 17 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 6.6 | 42.2 | 30.0 | 13.2 | 40.8 | 31.7 | 23.1 | 0.0 | 3.7 | 0.0 | 269 | 17 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 6.6 | 42.2 | 30.0 | 13.2 | 40.8 | 31.7 | 23.1 | 0.0 | 3.7 | 0.0 | 269 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.3 | n/a | 4.8 | n/a | 2.3 | n/a | n/a | n/a | 15 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 7.5 | n/a | 3.9 | n/a | 1.9 | n/a | n/a | n/a | 14 | 1 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 2.6 | n/a | 0.2 | 1.8 | 0.2 | n/a | 0.1 | 1.0 | 0.3 | n/a | 16 | 1 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 2.9 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2.5 | 0.4 | 0.2 | 0.7 | 0.6 | 0.4 | 0.4 | 0.9 | 0.2 | 10 | 1 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 11.7 | 0.0 | n/a | n/a | n/a | 24 | 2 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.7 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | 6 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.6 | 24.4 | 18.2 | 76.6 | 40.5 | 37.0 | 27.2 | 37.0 | 12.5 | 6.9 | 23.3 | 1.4 | 365 | 23 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 2.1 | 0.2 | 0.4 | 0.2 | 1.2 | 0.0 | 7 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 68.4 | 0.0 | 0.0 | 2.0 | 0.0 | 8.5 | 0.0 | 7.8 | 0.0 | n/a | 0.0 | 5.5 | 0.7 | 0.0 | 93 | 6 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 1.0 | 0.3 | 1.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.5 | 0.5 | 1.5 | 0.5 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 9 | 1 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4 | 0 |
Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.0 | 0.0 | 0.8 | 205.0 | 24.8 | 282.5 | 33.0 | 277.2 | 18.1 | 264.0 | 23.1 | 27.4 | 49.8 | 1.1 | 2,389 | 149 |
Phytosterols | n/a | n/a | 0.0 | 307.5 | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 13.6 | n/a | 11.5 | 78.9 | n/a | n/a | 436 | 27 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 40.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.1 | 1.2 | 0.1 | n/a | 0.1 | 1.8 | 0.2 | 0.0 | 46 | 3 |
Potassium (mg) | 267.5 | 0.5 | 0.4 | 0.0 | 6.0 | 19.2 | 322.1 | 269.0 | 657.4 | 537.3 | 525.4 | 247.2 | 496.3 | 147.0 | 61.7 | 156.7 | 7.4 | 3,721 | 233 |
Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 6 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 18.0 | 10.0 | 1.6 | 9.2 | 1.2 | 8.4 | 0.6 | 4.3 | 1.3 | 0.1 | 88 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 306.2 | 0.0 | 306.2 | 0.0 | 253.4 | 0.0 | 0.0 | 0.0 | 0.0 | 976 | 61 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.5 | 0.1 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 38.4 | 0.0 | 0.0 | 4.6 | 0.0 | 18.0 | 0.2 | 17.9 | 0.0 | 13.7 | 0.0 | 74.7 | 14.6 | 0.0 | 182 | 11 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 9.0 | 33.0 | 6.6 | 1.5 | 4.8 | 0.2 | 5.0 | 0.4 | 7.2 | 7.8 | 0.1 | 162 | 10 |
Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 4 | 0 |
Sodium (mg) | 5.0 | 726.2 | 1,744.1 | 0.0 | 3.0 | 1.2 | 104.9 | 273.9 | 200.6 | 1.5 | 211.2 | 2.3 | 158.4 | 1.0 | 85.7 | 121.8 | 1.4 | 3,642 | 228 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Sucrose | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.0 | 0.1 | n/a | 3.6 | n/a | 13.6 | n/a | 0.5 | n/a | n/a | n/a | 317 | 20 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 299.4 | 1.6 | 12.3 | 1.2 | 67.0 | 18.4 | 56.0 | 22.3 | n/a | 4.7 | 79.0 | 20.1 | 13.6 | 596 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 10 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.8 | 0.0 | n/a | 0.3 | 3.3 | 0.2 | 0.0 | 15 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 23.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 1 |
Tocopherol, gamma | n/a | n/a | n/a | 49.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 50 | 3 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 153.8 | 0.0 | 0.0 | 7.9 | 0.3 | 29.0 | 0.5 | 29.0 | 0.3 | 22.2 | 0.3 | 86.8 | 16.5 | 0.1 | 349 | 22 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 0.0 | 1,098.2 | 96.0 | 1,111.4 | 131.5 | 844.8 | 11.5 | 490.3 | 0.0 | 15.8 | 4,195 | 262 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.2 | 0.0 | 311.5 | 4.5 | 311.5 | 6.8 | 253.4 | 1.0 | 24.0 | 0.0 | 0.7 | 1,026 | 64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.8 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 13.1 | 1.6 | 108.4 | 20.3 | 56.5 | 0.0 | 0.3 | 0.0 | 202 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 21.1 | 0.0 | 21.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 10 |
Water (g) | 29.8 | 0.4 | 0.0 | 0.0 | 0.1 | 6.8 | 215.0 | 144.5 | 147.0 | 112.4 | 161.0 | 195.0 | 158.4 | 87.4 | 172.1 | 5.8 | 20.0 | 1,456 | 91 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.2 | 1.8 | 0.3 | 0.9 | 0.1 | 0.1 | 0.8 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.