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    Nutritional Facts: Old-Fashioned Ice Cream Sundae Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    3/4 teaspoon (5g)
    salt
    3/4 cup (154g)
    shortening
    1 1/2 cups (300g)
    sugar
    1 tablespoon (13g)
    vanilla
    1 cup (244g)
    whole milk
    5 (165g)
    egg whites
    1 pint (264g)
    chocolate ice cream
    2/3 cup (150g)
    firm bananas
    1 pint (264g)
    vanilla ice cream
    8 ounces (227g)
    pineapple
    1 pint (264g)
    strawberry ice cream
    2/3 cup (96g)
    strawberries
    12 ounces (343g)
    frozen whipped topping
    1/2 cup (47g)
    shredded coconut
    7 (35g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 1.2 n/a 0.1 0.3 0.1 n/a 0.0 0.1 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.2 1.1 n/a 0.1 0.3 0.0 n/a 0.0 0.2 0.2 n/a 3 0
    Ash (g) 1.2 6.6 4.5 0.0 0.0 0.0 1.6 1.0 2.6 1.2 2.4 0.5 1.8 0.4 0.6 0.7 0.1 25 2
    Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a 0.6 2.0 n/a 0.2 0.7 0.3 n/a 0.1 0.3 0.1 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 0
    Calcium (mg) 37.5 677.5 1.1 0.0 3.0 1.4 275.7 11.6 287.8 7.5 337.9 29.5 316.8 15.4 20.6 7.0 18.9 2,049 128
    Calories 910.0 4.7 0.0 1,359.2 1,161.0 37.4 148.8 85.8 570.2 133.6 546.5 113.4 506.9 30.7 1,090.3 233.0 57.8 6,989 437
    Calories (kj) 3,807.5 19.6 0.0 5,687.2 4,854.0 156.7 622.2 356.4 2,386.6 556.8 2,291.5 474.0 2,119.9 130.6 4,566.9 974.6 241.5 29,246 1,828
    Carbohydrates (g) 190.8 2.2 0.0 0.0 299.9 1.6 11.7 1.2 74.4 34.3 62.3 29.8 72.9 7.4 79.0 22.2 14.7 904 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 89.8 0.0 116.2 0.0 76.6 0.0 0.0 0.0 0.0 307 19
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.1 2 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.9 1.8 3.2 2.4 1.9 0.0 2.1 1.1 26 2
    Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 12.2 6.6 42.2 30.0 13.2 40.8 31.7 23.1 0.0 3.7 0.0 269 17
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 12.2 6.6 42.2 30.0 13.2 40.8 31.7 23.1 0.0 3.7 0.0 269 17
    Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 12.2 6.6 42.2 30.0 13.2 40.8 31.7 23.1 0.0 3.7 0.0 269 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 7.3 n/a 4.8 n/a 2.3 n/a n/a n/a 15 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 7.5 n/a 3.9 n/a 1.9 n/a n/a n/a 14 1
    Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a n/a 1.5 2.6 n/a 0.2 1.8 0.2 n/a 0.1 1.0 0.3 n/a 16 1
    Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.7 n/a 0.1 0.2 0.1 n/a 0.0 0.1 0.1 n/a 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Iron (mg) 2.9 1.0 0.0 0.0 0.2 0.0 0.1 0.1 2.5 0.4 0.2 0.7 0.6 0.4 0.4 0.9 0.2 10 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.4 1.1 n/a 0.0 0.5 0.0 n/a 0.0 0.3 0.1 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a 12.3 0.1 n/a 0.0 n/a 0.0 11.7 0.0 n/a n/a n/a 24 2
    Leucine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.6 1.7 n/a 0.1 0.8 0.1 n/a 0.0 0.4 0.1 n/a 6 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a 0.1 0.7 0.1 n/a 0.0 0.3 0.1 n/a 3 0
    Magnesium (mg) 55.0 3.6 0.0 0.0 0.0 1.6 24.4 18.2 76.6 40.5 37.0 27.2 37.0 12.5 6.9 23.3 1.4 365 23
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.0 2.1 0.2 0.4 0.2 1.2 0.0 7 0
    Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.7 n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 68.4 0.0 0.0 2.0 0.0 8.5 0.0 7.8 0.0 n/a 0.0 5.5 0.7 0.0 93 6
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.6 1.0 0.3 1.1 0.4 0.4 0.0 0.2 0.0 8 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.5 0.5 1.5 0.5 1.9 0.1 0.0 0.3 0.0 9 1
    Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.4 1.1 n/a 0.1 0.4 0.0 n/a 0.0 0.2 0.1 n/a 4 0
    Phosphorus (mg) 270.0 912.5 0.0 0.0 0.0 0.8 205.0 24.8 282.5 33.0 277.2 18.1 264.0 23.1 27.4 49.8 1.1 2,389 149
    Phytosterols n/a n/a 0.0 307.5 n/a n/a n/a n/a n/a 24.0 n/a 13.6 n/a 11.5 78.9 n/a n/a 436 27
    Polyunsaturated Fat (g) 1.0 0.0 0.0 40.1 0.0 0.0 0.5 0.0 1.1 0.1 1.2 0.1 n/a 0.1 1.8 0.2 0.0 46 3
    Potassium (mg) 267.5 0.5 0.4 0.0 6.0 19.2 322.1 269.0 657.4 537.3 525.4 247.2 496.3 147.0 61.7 156.7 7.4 3,721 233
    Proline (g) 3.0 n/a 0.0 0.0 n/a n/a 0.8 0.7 n/a 0.0 0.9 0.0 n/a 0.0 0.5 0.1 n/a 6 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 7.7 18.0 10.0 1.6 9.2 1.2 8.4 0.6 4.3 1.3 0.1 88 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 109.8 0.0 306.2 0.0 306.2 0.0 253.4 0.0 0.0 0.0 0.0 976 61
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.7 0.5 0.1 0.6 0.1 0.7 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.4 0.0 0.0 38.4 0.0 0.0 4.6 0.0 18.0 0.2 17.9 0.0 13.7 0.0 74.7 14.6 0.0 182 11
    Selenium (mcg) 84.8 0.0 0.0 0.0 1.8 0.0 9.0 33.0 6.6 1.5 4.8 0.2 5.0 0.4 7.2 7.8 0.1 162 10
    Serine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a 0.1 0.5 0.1 n/a 0.0 0.3 0.1 n/a 4 0
    Sodium (mg) 5.0 726.2 1,744.1 0.0 3.0 1.2 104.9 273.9 200.6 1.5 211.2 2.3 158.4 1.0 85.7 121.8 1.4 3,642 228
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
    Sucrose n/a n/a n/a n/a 299.4 n/a 0.0 0.1 n/a 3.6 n/a 13.6 n/a 0.5 n/a n/a n/a 317 20
    Sugar (g) 0.7 0.0 0.0 0.0 299.4 1.6 12.3 1.2 67.0 18.4 56.0 22.3 n/a 4.7 79.0 20.1 13.6 596 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.3 0.7 n/a 0.0 0.4 0.0 n/a 0.0 0.2 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 9.4 0.0 0.0 0.2 0.0 0.8 0.2 0.8 0.0 n/a 0.3 3.3 0.2 0.0 15 1
    Tocopherol, beta n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 23.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 24 1
    Tocopherol, gamma n/a n/a n/a 49.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 50 3
    Total Fat (g) 2.5 0.0 0.0 153.8 0.0 0.0 7.9 0.3 29.0 0.5 29.0 0.3 22.2 0.3 86.8 16.5 0.1 349 22
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.4 0.8 n/a 0.0 0.4 0.0 n/a 0.0 0.2 0.0 n/a 3 0
    Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.5 1.3 n/a 0.1 0.6 0.1 n/a 0.0 0.3 0.1 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 395.3 0.0 1,098.2 96.0 1,111.4 131.5 844.8 11.5 490.3 0.0 15.8 4,195 262
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 112.2 0.0 311.5 4.5 311.5 6.8 253.4 1.0 24.0 0.0 0.7 1,026 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.8 0.0 1.0 0.0 0.8 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.1 0.3 0.1 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 13.1 1.6 108.4 20.3 56.5 0.0 0.3 0.0 202 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 124.4 0.0 21.1 0.0 21.1 0.0 n/a 0.0 0.0 0.0 0.0 167 10
    Water (g) 29.8 0.4 0.0 0.0 0.1 6.8 215.0 144.5 147.0 112.4 161.0 195.0 158.4 87.4 172.1 5.8 20.0 1,456 91
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.5 0.2 1.8 0.3 0.9 0.1 0.1 0.8 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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