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Nutritional Facts: Old-Fashioned Ice Cream Sundae Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
3/4 teaspoon (5g)
salt
3/4 cup (154g)
shortening
1 1/2 cups (300g)
sugar
1 tablespoon (13g)
vanilla
1 cup (244g)
whole milk
5 (165g)
egg whites
1 pint (264g)
chocolate ice cream
2/3 cup (150g)
firm bananas
1 pint (264g)
vanilla ice cream
8 ounces (227g)
pineapple
1 pint (264g)
strawberry ice cream
2/3 cup (96g)
strawberries
12 ounces (343g)
frozen whipped topping
1/2 cup (47g)
shredded coconut
7 (35g)
maraschino cherries
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 1.2 n/a 0.1 0.3 0.1 n/a 0.0 0.1 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.2 1.1 n/a 0.1 0.3 0.0 n/a 0.0 0.2 0.2 n/a 3 0
Ash (g) 1.2 6.6 4.5 0.0 0.0 0.0 1.6 1.0 2.6 1.2 2.4 0.5 1.8 0.4 0.6 0.7 0.1 25 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a 0.6 2.0 n/a 0.2 0.7 0.3 n/a 0.1 0.3 0.1 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Calcium (mg) 37.5 677.5 1.1 0.0 3.0 1.4 275.7 11.6 287.8 7.5 337.9 29.5 316.8 15.4 20.6 7.0 18.9 2,049 128
Calories 910.0 4.7 0.0 1,359.2 1,161.0 37.4 148.8 85.8 570.2 133.6 546.5 113.4 506.9 30.7 1,090.3 233.0 57.8 6,989 437
Calories (kj) 3,807.5 19.6 0.0 5,687.2 4,854.0 156.7 622.2 356.4 2,386.6 556.8 2,291.5 474.0 2,119.9 130.6 4,566.9 974.6 241.5 29,246 1,828
Carbohydrates (g) 190.8 2.2 0.0 0.0 299.9 1.6 11.7 1.2 74.4 34.3 62.3 29.8 72.9 7.4 79.0 22.2 14.7 904 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 89.8 0.0 116.2 0.0 76.6 0.0 0.0 0.0 0.0 307 19
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.2 0.1 0.0 0.1 0.1 0.1 2 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.9 1.8 3.2 2.4 1.9 0.0 2.1 1.1 26 2
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 12.2 6.6 42.2 30.0 13.2 40.8 31.7 23.1 0.0 3.7 0.0 269 17
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 12.2 6.6 42.2 30.0 13.2 40.8 31.7 23.1 0.0 3.7 0.0 269 17
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 12.2 6.6 42.2 30.0 13.2 40.8 31.7 23.1 0.0 3.7 0.0 269 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 7.3 n/a 4.8 n/a 2.3 n/a n/a n/a 15 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 7.5 n/a 3.9 n/a 1.9 n/a n/a n/a 14 1
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a n/a 1.5 2.6 n/a 0.2 1.8 0.2 n/a 0.1 1.0 0.3 n/a 16 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.7 n/a 0.1 0.2 0.1 n/a 0.0 0.1 0.1 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Iron (mg) 2.9 1.0 0.0 0.0 0.2 0.0 0.1 0.1 2.5 0.4 0.2 0.7 0.6 0.4 0.4 0.9 0.2 10 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.4 1.1 n/a 0.0 0.5 0.0 n/a 0.0 0.3 0.1 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 12.3 0.1 n/a 0.0 n/a 0.0 11.7 0.0 n/a n/a n/a 24 2
Leucine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.6 1.7 n/a 0.1 0.8 0.1 n/a 0.0 0.4 0.1 n/a 6 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a 0.1 0.7 0.1 n/a 0.0 0.3 0.1 n/a 3 0
Magnesium (mg) 55.0 3.6 0.0 0.0 0.0 1.6 24.4 18.2 76.6 40.5 37.0 27.2 37.0 12.5 6.9 23.3 1.4 365 23
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.0 2.1 0.2 0.4 0.2 1.2 0.0 7 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.7 n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 68.4 0.0 0.0 2.0 0.0 8.5 0.0 7.8 0.0 n/a 0.0 5.5 0.7 0.0 93 6
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.6 1.0 0.3 1.1 0.4 0.4 0.0 0.2 0.0 8 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.5 0.5 1.5 0.5 1.9 0.1 0.0 0.3 0.0 9 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.4 1.1 n/a 0.1 0.4 0.0 n/a 0.0 0.2 0.1 n/a 4 0
Phosphorus (mg) 270.0 912.5 0.0 0.0 0.0 0.8 205.0 24.8 282.5 33.0 277.2 18.1 264.0 23.1 27.4 49.8 1.1 2,389 149
Phytosterols n/a n/a 0.0 307.5 n/a n/a n/a n/a n/a 24.0 n/a 13.6 n/a 11.5 78.9 n/a n/a 436 27
Polyunsaturated Fat (g) 1.0 0.0 0.0 40.1 0.0 0.0 0.5 0.0 1.1 0.1 1.2 0.1 n/a 0.1 1.8 0.2 0.0 46 3
Potassium (mg) 267.5 0.5 0.4 0.0 6.0 19.2 322.1 269.0 657.4 537.3 525.4 247.2 496.3 147.0 61.7 156.7 7.4 3,721 233
Proline (g) 3.0 n/a 0.0 0.0 n/a n/a 0.8 0.7 n/a 0.0 0.9 0.0 n/a 0.0 0.5 0.1 n/a 6 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 7.7 18.0 10.0 1.6 9.2 1.2 8.4 0.6 4.3 1.3 0.1 88 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 109.8 0.0 306.2 0.0 306.2 0.0 253.4 0.0 0.0 0.0 0.0 976 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.7 0.5 0.1 0.6 0.1 0.7 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 38.4 0.0 0.0 4.6 0.0 18.0 0.2 17.9 0.0 13.7 0.0 74.7 14.6 0.0 182 11
Selenium (mcg) 84.8 0.0 0.0 0.0 1.8 0.0 9.0 33.0 6.6 1.5 4.8 0.2 5.0 0.4 7.2 7.8 0.1 162 10
Serine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a 0.1 0.5 0.1 n/a 0.0 0.3 0.1 n/a 4 0
Sodium (mg) 5.0 726.2 1,744.1 0.0 3.0 1.2 104.9 273.9 200.6 1.5 211.2 2.3 158.4 1.0 85.7 121.8 1.4 3,642 228
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Sucrose n/a n/a n/a n/a 299.4 n/a 0.0 0.1 n/a 3.6 n/a 13.6 n/a 0.5 n/a n/a n/a 317 20
Sugar (g) 0.7 0.0 0.0 0.0 299.4 1.6 12.3 1.2 67.0 18.4 56.0 22.3 n/a 4.7 79.0 20.1 13.6 596 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.3 0.7 n/a 0.0 0.4 0.0 n/a 0.0 0.2 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 9.4 0.0 0.0 0.2 0.0 0.8 0.2 0.8 0.0 n/a 0.3 3.3 0.2 0.0 15 1
Tocopherol, beta n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 23.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 24 1
Tocopherol, gamma n/a n/a n/a 49.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 50 3
Total Fat (g) 2.5 0.0 0.0 153.8 0.0 0.0 7.9 0.3 29.0 0.5 29.0 0.3 22.2 0.3 86.8 16.5 0.1 349 22
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.4 0.8 n/a 0.0 0.4 0.0 n/a 0.0 0.2 0.0 n/a 3 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.5 1.3 n/a 0.1 0.6 0.1 n/a 0.0 0.3 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 395.3 0.0 1,098.2 96.0 1,111.4 131.5 844.8 11.5 490.3 0.0 15.8 4,195 262
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 112.2 0.0 311.5 4.5 311.5 6.8 253.4 1.0 24.0 0.0 0.7 1,026 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.8 0.0 1.0 0.0 0.8 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.1 0.3 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 13.1 1.6 108.4 20.3 56.5 0.0 0.3 0.0 202 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 124.4 0.0 21.1 0.0 21.1 0.0 n/a 0.0 0.0 0.0 0.0 167 10
Water (g) 29.8 0.4 0.0 0.0 0.1 6.8 215.0 144.5 147.0 112.4 161.0 195.0 158.4 87.4 172.1 5.8 20.0 1,456 91
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.5 0.2 1.8 0.3 0.9 0.1 0.1 0.8 0.1 9 1

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