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    Nutritional Facts: Western Shortcake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    cornbread
    1 lb (454g)
    Canadian bacon
    3 cups (768g)
    chili
    Total 1 serving
    Alanine n/a 4.8 2.0 7 2
    Alcohol n/a 0.0 0.0 0 0
    Arginine n/a 5.1 2.8 8 2
    Ash n/a 17.2 10.6 28 7
    Aspartic acid n/a 7.8 5.1 13 3
    Caffeine n/a 0.0 0.0 0 0
    Calcium n/a 36.3 361.0 397 99
    Calories n/a 712.8 860.2 1,573 393
    Calories (kj) n/a 2,982.8 3,601.9 6,585 1,646
    Carbohydrates n/a 7.6 91.5 99 25
    Cholesterol n/a 227.0 130.6 358 89
    Copper n/a 0.2 0.9 1 0
    Cystine n/a 1.2 0.5 2 0
    Dietary Fiber n/a 0.0 33.8 34 8
    Folate n/a 18.2 176.6 195 49
    Folate, DFE n/a 18.2 176.6 195 49
    Folate, food n/a 18.2 176.6 195 49
    Folic acid n/a 0.0 0.0 0 0
    Glutamic acid n/a 13.0 6.7 20 5
    Glycine n/a 4.0 2.0 6 2
    Histidine n/a 3.4 1.3 5 1
    Iron n/a 3.1 26.3 29 7
    Isoleucine n/a 3.5 1.9 5 1
    Leucine n/a 6.6 3.5 10 3
    Lysine n/a 7.4 3.1 11 3
    Magnesium n/a 77.2 345.6 423 106
    Manganese n/a 0.1 1.0 1 0
    Methionine n/a 2.5 0.7 3 1
    Monounsaturated Fat n/a 14.3 17.9 32 8
    Niacin n/a 28.3 2.7 31 8
    Pantothenic acid n/a 2.4 10.9 13 3
    Phenylalanine n/a 3.0 2.2 5 1
    Phosphorus n/a 1,103.2 1,182.7 2,286 571
    Phytosterols n/a 0.0 n/a 0 0
    Polyunsaturated Fat n/a 2.9 2.8 6 1
    Potassium n/a 1,561.8 2,803.2 4,365 1,091
    Proline n/a 3.5 1.9 5 1
    Protein n/a 93.7 43.9 138 34
    Retinol n/a 0.0 0.0 0 0
    Riboflavin n/a 0.8 0.8 2 0
    Saturated Fat n/a 10.1 18.1 28 7
    Selenium n/a 113.5 10.0 123 31
    Serine n/a 3.6 2.3 6 1
    Sodium n/a 6,396.9 4,009.0 10,406 2,601
    Sugar n/a 0.0 9.1 9 2
    Theobromine n/a 0.0 0.0 0 0
    Thiamin n/a 3.4 0.4 4 1
    Threonine n/a 3.8 1.8 6 1
    Tocopherol, alpha n/a 1.0 4.0 5 1
    Total Fat n/a 31.6 42.2 74 18
    Tryptophan n/a 0.9 0.5 1 0
    Tyrosine n/a 2.8 1.3 4 1
    Valine n/a 3.7 2.3 6 1
    Vitamin A, IU n/a 0.0 2,588.2 2,588 647
    Vitamin A, RAE n/a 0.0 130.6 131 33
    Vitamin B-12 n/a 3.0 0.0 3 1
    Vitamin B-6 n/a 1.8 1.0 3 1
    Vitamin C n/a 0.0 13.1 13 3
    Vitamin D n/a 503.9 0.0 504 126
    Water n/a 303.9 579.9 884 221
    Zinc n/a 6.3 15.4 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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