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Nutritional Facts: Western Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
cornbread
1 lb (454g)
Canadian bacon
3 cups (768g)
chili
Total 1 serving
Alanine n/a 4.8 2.0 7 2
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 5.1 2.8 8 2
Ash n/a 17.2 10.6 28 7
Aspartic acid n/a 7.8 5.1 13 3
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 36.3 361.0 397 99
Calories n/a 712.8 860.2 1,573 393
Calories (kj) n/a 2,982.8 3,601.9 6,585 1,646
Carbohydrates n/a 7.6 91.5 99 25
Cholesterol n/a 227.0 130.6 358 89
Copper n/a 0.2 0.9 1 0
Cystine n/a 1.2 0.5 2 0
Dietary Fiber n/a 0.0 33.8 34 8
Folate n/a 18.2 176.6 195 49
Folate, DFE n/a 18.2 176.6 195 49
Folate, food n/a 18.2 176.6 195 49
Folic acid n/a 0.0 0.0 0 0
Glutamic acid n/a 13.0 6.7 20 5
Glycine n/a 4.0 2.0 6 2
Histidine n/a 3.4 1.3 5 1
Iron n/a 3.1 26.3 29 7
Isoleucine n/a 3.5 1.9 5 1
Leucine n/a 6.6 3.5 10 3
Lysine n/a 7.4 3.1 11 3
Magnesium n/a 77.2 345.6 423 106
Manganese n/a 0.1 1.0 1 0
Methionine n/a 2.5 0.7 3 1
Monounsaturated Fat n/a 14.3 17.9 32 8
Niacin n/a 28.3 2.7 31 8
Pantothenic acid n/a 2.4 10.9 13 3
Phenylalanine n/a 3.0 2.2 5 1
Phosphorus n/a 1,103.2 1,182.7 2,286 571
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 2.9 2.8 6 1
Potassium n/a 1,561.8 2,803.2 4,365 1,091
Proline n/a 3.5 1.9 5 1
Protein n/a 93.7 43.9 138 34
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.8 0.8 2 0
Saturated Fat n/a 10.1 18.1 28 7
Selenium n/a 113.5 10.0 123 31
Serine n/a 3.6 2.3 6 1
Sodium n/a 6,396.9 4,009.0 10,406 2,601
Sugar n/a 0.0 9.1 9 2
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 3.4 0.4 4 1
Threonine n/a 3.8 1.8 6 1
Tocopherol, alpha n/a 1.0 4.0 5 1
Total Fat n/a 31.6 42.2 74 18
Tryptophan n/a 0.9 0.5 1 0
Tyrosine n/a 2.8 1.3 4 1
Valine n/a 3.7 2.3 6 1
Vitamin A, IU n/a 0.0 2,588.2 2,588 647
Vitamin A, RAE n/a 0.0 130.6 131 33
Vitamin B-12 n/a 3.0 0.0 3 1
Vitamin B-6 n/a 1.8 1.0 3 1
Vitamin C n/a 0.0 13.1 13 3
Vitamin D n/a 503.9 0.0 504 126
Water n/a 303.9 579.9 884 221
Zinc n/a 6.3 15.4 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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