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Nutritional Facts: Zucchini Baked in Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (708g)
zucchini
1 cup (113g)
cheddar cheese
2/3 cup (153g)
sour cream
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
3 tablespoons (20g)
fine dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.8 0.2 0.0 0.0 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.1 0.2 0.0 0.0 0.1 0.2 2 0
Ash (g) 4.1 4.4 1.3 0.3 3.0 0.6 0.8 15 2
Aspartic acid (g) 1.0 1.8 0.3 0.0 0.0 0.2 0.3 4 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.3 814.7 168.8 3.4 0.7 37.1 110.9 1,249 208
Calories 120.4 455.4 296.1 101.8 0.0 80.0 43.1 1,097 183
Calories (kj) 495.6 1,902.9 1,241.1 425.9 0.0 334.7 180.5 4,581 763
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 22.0 1.4 4.4 0.0 0.0 14.6 0.4 43 7
Cholesterol (mg) 0.0 118.7 79.8 30.5 0.0 0.0 8.8 238 40
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.9 0.0 8 1
Folate (mcg) 169.9 20.3 10.7 0.4 0.0 21.7 1.0 224 37
Folate, DFE (mcg) 169.9 20.3 10.7 0.4 0.0 33.2 1.0 236 39
Folate, food (mcg) 169.9 20.3 10.7 0.4 0.0 5.1 1.0 207 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.6 0.0 17 3
Fructose (g) 9.8 n/a 0.0 n/a n/a 0.5 0.0 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.6 n/a 0.0 n/a n/a 0.4 0.0 8 1
Glutamic acid (g) 0.9 6.9 0.9 0.0 0.0 0.8 0.9 10 2
Glycine (g) 0.3 0.5 0.1 0.0 0.0 0.1 0.1 1 0
Histidine (g) 0.2 1.0 0.1 0.0 0.0 0.1 0.1 1 0
Iron (mg) 2.6 0.8 0.3 0.0 0.0 1.0 0.1 5 1
Isoleucine (g) 0.3 1.7 0.2 0.0 0.0 0.1 0.2 3 0
Lactose (g) 0.0 0.3 5.4 n/a n/a 0.0 0.0 6 1
Leucine (g) 0.5 2.7 0.4 0.0 0.0 0.2 0.4 4 1
Lysine (g) 0.5 2.3 0.4 0.0 0.0 0.1 0.3 4 1
Magnesium (mg) 127.4 31.6 15.3 0.3 0.0 8.7 3.8 187 31
Maltose (g) 0.0 0.2 0.0 n/a n/a 0.4 0.0 1 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 10.6 7.8 3.0 0.0 0.2 0.8 22 4
Niacin (mg) 3.2 0.1 0.2 0.0 0.0 1.3 0.0 5 1
Pantothenic acid (mg) 1.4 0.5 0.5 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.3 1.5 0.2 0.0 0.0 0.1 0.2 2 0
Phosphorus (mg) 269.0 578.6 176.4 3.4 0.0 33.4 72.9 1,134 189
Phytosterols n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Polyunsaturated Fat (g) 0.6 1.1 1.3 0.4 0.0 0.4 0.1 4 1
Potassium (mg) 1,847.9 110.7 216.3 3.4 0.2 39.7 12.5 2,231 372
Proline (g) 0.3 3.2 0.4 0.0 0.0 0.3 0.5 5 1
Protein (g) 8.6 28.1 3.2 0.1 0.0 2.7 3.8 47 8
Retinol (mcg) 0.0 291.5 266.9 95.3 0.0 0.0 22.3 676 113
Riboflavin (mg) 0.7 0.4 0.3 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.6 23.8 17.7 7.3 0.0 0.2 1.7 51 9
Selenium (mcg) 1.4 15.7 4.0 0.1 0.0 5.1 1.8 28 5
Serine (g) 0.3 1.6 0.2 0.0 0.0 0.1 0.2 3 0
Sodium (mg) 56.6 701.7 122.7 101.4 1,162.7 148.2 152.9 2,446 408
Starch (g) 0.0 n/a 0.0 n/a n/a 12.1 n/a 12 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 0.3 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 17.7 0.6 5.4 0.0 0.0 1.3 0.1 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.2 1.0 0.2 0.0 0.0 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.8 0.3 0.7 0.3 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 2.3 37.4 30.3 11.5 0.0 1.1 2.9 85 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 1.4 0.2 0.0 0.0 0.1 0.2 2 0
Valine (g) 0.4 1.9 0.3 0.0 0.0 0.1 0.3 3 0
Vitamin A, IU (IU) 1,416.0 1,132.3 955.7 354.9 0.0 0.0 86.5 3,945 658
Vitamin A, RAE (mcg) 70.8 299.5 270.0 97.1 0.0 0.0 22.9 760 127
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 0.0 0.1 0.2 2 0
Vitamin B-6 (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 126.7 0.0 1.4 0.0 0.0 0.0 0.0 128 21
Vitamin D (IU) 0.0 27.1 21.5 8.5 0.0 0.0 2.1 59 10
Water (g) 671.1 41.5 114.2 2.3 0.0 1.3 2.1 833 139
Zinc (mg) 2.3 3.5 0.6 0.0 0.0 0.3 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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