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Nutritional Facts: Baked Turkey Breast Chinoise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,132g)
turkey breast
1 tablespoon (14g)
butter
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1/2 cup (122g)
lemon juice
1/2 cup (108g)
olive oil
1/4 cup (72g)
soy sauce
1 tablespoon (20g)
molasses
1 inch (0g)
fresh gingerroot
Total 1 serving
Alanine (g) 15.8 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 16 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 17.4 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 18 2
Ash (g) 10.3 0.3 0.1 6.0 0.3 0.0 12.8 0.7 n/a 30 4
Aspartic acid (g) 23.9 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 25 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.2 3.4 16.3 1.4 7.3 1.1 14.4 41.0 n/a 232 29
Calories 1,777.2 101.8 13.4 0.0 26.8 954.7 43.2 58.0 n/a 2,975 372
Calories (kj) 7,437.2 425.9 56.1 0.0 111.0 3,994.9 180.7 242.6 n/a 12,448 1,556
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 3.0 0.0 8.4 0.0 4.0 14.9 n/a 30 4
Cholesterol (mg) 735.8 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 766 96
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Cystine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.0 0.6 0.0 n/a 1 0
Folate (mcg) 79.2 0.4 0.3 0.0 24.4 0.0 13.0 0.0 n/a 117 15
Folate, DFE (mcg) 79.2 0.4 0.3 0.0 24.4 0.0 13.0 0.0 n/a 117 15
Folate, food (mcg) 79.2 0.4 0.3 0.0 24.4 0.0 13.0 0.0 n/a 117 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.3 n/a n/a 2.6 n/a 4 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.2 n/a n/a 2.4 n/a 4 0
Glutamic acid (g) 39.6 0.0 0.1 0.0 n/a 0.0 1.7 n/a n/a 41 5
Glycine (g) 14.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 15 2
Histidine (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 8 1
Iron (mg) 13.6 0.0 0.2 0.0 0.1 0.6 1.7 0.9 n/a 17 2
Isoleucine (g) 12.4 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 13 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 19.3 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 20 2
Lysine (g) 22.6 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 23 3
Magnesium (mg) 271.7 0.3 2.3 0.1 7.3 0.0 28.8 48.4 n/a 359 45
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.3 n/a 1 0
Methionine (g) 7.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 7 1
Monounsaturated Fat (g) 30.1 3.0 0.0 0.0 0.0 78.8 0.0 0.0 n/a 112 14
Niacin (mg) 58.9 0.0 0.1 0.0 0.1 0.0 2.8 0.2 n/a 62 8
Pantothenic acid (mg) 7.0 0.0 0.1 0.0 0.2 0.0 0.3 0.2 n/a 8 1
Phenylalanine (g) 9.7 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 10 1
Phosphorus (mg) 2,105.5 3.4 13.8 0.0 9.8 0.0 93.6 6.2 n/a 2,232 279
Phytosterols n/a n/a n/a 0.0 n/a 238.7 n/a n/a n/a 239 30
Polyunsaturated Fat (g) 18.8 0.4 0.0 0.0 0.0 11.4 0.0 0.0 n/a 31 4
Potassium (mg) 3,113.0 3.4 36.1 0.5 125.7 1.1 152.6 292.8 n/a 3,725 466
Proline (g) 11.4 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 12 2
Protein (g) 247.8 0.1 0.6 0.0 0.4 0.0 7.6 0.0 n/a 256 32
Retinol (mcg) 22.6 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 15
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 21.6 7.3 0.0 0.0 0.0 14.9 0.0 0.0 n/a 44 5
Selenium (mcg) 253.6 0.1 1.3 0.0 0.1 0.0 0.6 3.6 n/a 259 32
Serine (g) 10.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 11 1
Sodium (mg) 667.9 101.4 1.5 2,325.5 1.2 2.2 4,021.9 7.4 n/a 7,129 891
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a 5.9 n/a 6 1
Sugar n/a 0.0 0.1 0.0 3.1 0.0 1.2 11.1 n/a 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 10.8 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 11 1
Tocopherol, alpha n/a 0.3 0.0 0.0 0.2 15.5 0.0 0.0 n/a 16 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 79.5 11.5 0.0 0.0 0.3 108.0 0.1 0.0 n/a 199 25
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 3 0
Tyrosine (g) 9.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 10 1
Valine (g) 12.9 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 13 2
Vitamin A, IU (IU) 67.9 354.9 0.8 0.0 7.3 0.0 0.0 0.0 n/a 431 54
Vitamin A, RAE (mcg) 22.6 97.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120 15
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 5.4 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 2.8 0.0 47.2 0.0 0.0 0.0 n/a 50 6
Vitamin D n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 793.0 2.3 5.3 0.0 112.6 0.0 47.5 4.4 n/a 965 121
Zinc (mg) 17.8 0.0 0.1 0.0 0.1 0.0 0.3 0.1 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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