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    Nutritional Facts: Baked Turkey Breast Chinoise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,132g)
    turkey breast
    1 tablespoon (14g)
    butter
    3 (9g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 cup (122g)
    lemon juice
    1/2 cup (108g)
    olive oil
    1/4 cup (72g)
    soy sauce
    1 tablespoon (20g)
    molasses
    1 inch (0g)
    fresh gingerroot
    Total 1 serving
    Alanine (g) 15.8 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 16 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 17.4 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 18 2
    Ash (g) 10.3 0.3 0.1 6.0 0.3 0.0 12.8 0.7 n/a 30 4
    Aspartic acid (g) 23.9 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 25 3
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 147.2 3.4 16.3 1.4 7.3 1.1 14.4 41.0 n/a 232 29
    Calories 1,777.2 101.8 13.4 0.0 26.8 954.7 43.2 58.0 n/a 2,975 372
    Calories (kj) 7,437.2 425.9 56.1 0.0 111.0 3,994.9 180.7 242.6 n/a 12,448 1,556
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 3.0 0.0 8.4 0.0 4.0 14.9 n/a 30 4
    Cholesterol (mg) 735.8 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 766 96
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.0 0.6 0.0 n/a 1 0
    Folate (mcg) 79.2 0.4 0.3 0.0 24.4 0.0 13.0 0.0 n/a 117 15
    Folate, DFE (mcg) 79.2 0.4 0.3 0.0 24.4 0.0 13.0 0.0 n/a 117 15
    Folate, food (mcg) 79.2 0.4 0.3 0.0 24.4 0.0 13.0 0.0 n/a 117 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.3 n/a n/a 2.6 n/a 4 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.2 n/a n/a 2.4 n/a 4 0
    Glutamic acid (g) 39.6 0.0 0.1 0.0 n/a 0.0 1.7 n/a n/a 41 5
    Glycine (g) 14.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 15 2
    Histidine (g) 7.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 8 1
    Iron (mg) 13.6 0.0 0.2 0.0 0.1 0.6 1.7 0.9 n/a 17 2
    Isoleucine (g) 12.4 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 13 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 19.3 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 20 2
    Lysine (g) 22.6 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 23 3
    Magnesium (mg) 271.7 0.3 2.3 0.1 7.3 0.0 28.8 48.4 n/a 359 45
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.3 n/a 1 0
    Methionine (g) 7.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 7 1
    Monounsaturated Fat (g) 30.1 3.0 0.0 0.0 0.0 78.8 0.0 0.0 n/a 112 14
    Niacin (mg) 58.9 0.0 0.1 0.0 0.1 0.0 2.8 0.2 n/a 62 8
    Pantothenic acid (mg) 7.0 0.0 0.1 0.0 0.2 0.0 0.3 0.2 n/a 8 1
    Phenylalanine (g) 9.7 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 10 1
    Phosphorus (mg) 2,105.5 3.4 13.8 0.0 9.8 0.0 93.6 6.2 n/a 2,232 279
    Phytosterols n/a n/a n/a 0.0 n/a 238.7 n/a n/a n/a 239 30
    Polyunsaturated Fat (g) 18.8 0.4 0.0 0.0 0.0 11.4 0.0 0.0 n/a 31 4
    Potassium (mg) 3,113.0 3.4 36.1 0.5 125.7 1.1 152.6 292.8 n/a 3,725 466
    Proline (g) 11.4 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 12 2
    Protein (g) 247.8 0.1 0.6 0.0 0.4 0.0 7.6 0.0 n/a 256 32
    Retinol (mcg) 22.6 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 15
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 21.6 7.3 0.0 0.0 0.0 14.9 0.0 0.0 n/a 44 5
    Selenium (mcg) 253.6 0.1 1.3 0.0 0.1 0.0 0.6 3.6 n/a 259 32
    Serine (g) 10.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 11 1
    Sodium (mg) 667.9 101.4 1.5 2,325.5 1.2 2.2 4,021.9 7.4 n/a 7,129 891
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 n/a n/a 5.9 n/a 6 1
    Sugar n/a 0.0 0.1 0.0 3.1 0.0 1.2 11.1 n/a 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 10.8 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 11 1
    Tocopherol, alpha n/a 0.3 0.0 0.0 0.2 15.5 0.0 0.0 n/a 16 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Total Fat (g) 79.5 11.5 0.0 0.0 0.3 108.0 0.1 0.0 n/a 199 25
    Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 3 0
    Tyrosine (g) 9.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 10 1
    Valine (g) 12.9 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 13 2
    Vitamin A, IU (IU) 67.9 354.9 0.8 0.0 7.3 0.0 0.0 0.0 n/a 431 54
    Vitamin A, RAE (mcg) 22.6 97.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120 15
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 5.4 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 6 1
    Vitamin C (mg) 0.0 0.0 2.8 0.0 47.2 0.0 0.0 0.0 n/a 50 6
    Vitamin D n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Water (g) 793.0 2.3 5.3 0.0 112.6 0.0 47.5 4.4 n/a 965 121
    Zinc (mg) 17.8 0.0 0.1 0.0 0.1 0.0 0.3 0.1 n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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