Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (280g) green cabbage |
1 cup (89g) purple cabbage |
2 medium (122g) carrots |
1 small (70g) red onions |
3 large (75g) scallions |
1 (14g) jalapenos |
1/2 cup (0g) mayonnaise |
1/2 cup (0g) Greek yogurt |
1/4 cup (61g) lime juice |
2 tablespoons (25g) granulated sugar |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) dried chipotle powder |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 1.8 | 0.6 | 1.2 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 5 | 1 |
Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 112.0 | 40.1 | 40.3 | 16.1 | 54.0 | 1.7 | n/a | n/a | 8.5 | 0.3 | 19.6 | 8.9 | n/a | 301 | 75 |
Calories | 70.0 | 27.6 | 50.0 | 28.0 | 24.0 | 4.1 | n/a | n/a | 15.1 | 97.5 | 7.9 | 7.6 | n/a | 332 | 83 |
Calories (kj) | 288.4 | 115.7 | 211.1 | 116.2 | 101.3 | 16.7 | n/a | n/a | 62.9 | 407.7 | 32.9 | 31.8 | n/a | 1,385 | 346 |
Carbohydrates (g) | 16.2 | 6.6 | 11.7 | 6.5 | 5.5 | 0.9 | n/a | n/a | 5.1 | 25.2 | 0.9 | 1.3 | n/a | 80 | 20 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 7.0 | 1.9 | 3.4 | 1.2 | 2.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.9 | n/a | 17 | 4 |
Folate (mcg) | 120.4 | 16.0 | 23.2 | 13.3 | 48.0 | 3.8 | n/a | n/a | 6.1 | 0.0 | 0.2 | 0.8 | n/a | 232 | 58 |
Folate, DFE (mcg) | 120.4 | 16.0 | 23.2 | 13.3 | 48.0 | 3.8 | n/a | n/a | 6.1 | 0.0 | 0.2 | 0.8 | n/a | 232 | 58 |
Folate, food (mcg) | 120.4 | 16.0 | 23.2 | 13.3 | 48.0 | 3.8 | n/a | n/a | 6.1 | 0.0 | 0.2 | 0.8 | n/a | 232 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 4.1 | 1.3 | 0.7 | 0.9 | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.7 | 1.5 | 0.7 | 1.4 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
Glutamic acid (g) | 0.8 | 0.3 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.3 | 0.7 | 0.4 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.5 | n/a | 6 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 33.6 | 14.2 | 14.6 | 7.0 | 15.0 | 2.1 | n/a | n/a | 4.8 | 0.0 | 7.7 | 4.0 | n/a | 103 | 26 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
Niacin (mg) | 0.7 | 0.4 | 1.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
Pantothenic acid (mg) | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 72.8 | 26.7 | 42.7 | 20.3 | 27.8 | 3.6 | n/a | n/a | 8.5 | 0.0 | 10.5 | 8.1 | n/a | 221 | 55 |
Phytosterols (mg) | 30.8 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.2 | n/a | 45 | 11 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
Potassium (mg) | 476.0 | 216.3 | 390.4 | 102.2 | 207.0 | 34.7 | n/a | n/a | 70.8 | 0.5 | 37.5 | 52.7 | n/a | 1,588 | 397 |
Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Protein (g) | 3.6 | 1.3 | 1.1 | 0.8 | 1.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.4 | n/a | 9 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Selenium (mcg) | 0.8 | 0.5 | 0.1 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 3 | 1 |
Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 50.4 | 24.0 | 84.2 | 2.8 | 12.0 | 0.4 | n/a | n/a | 1.2 | 0.3 | 3.5 | 44.3 | n/a | 223 | 56 |
Starch (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.2 | 0.5 | 4.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 25.1 | n/a | 0.0 | n/a | 31 | 8 |
Sugar (g) | 9.0 | 3.4 | 5.8 | 3.0 | 1.7 | 0.6 | n/a | n/a | 1.0 | 25.1 | 0.0 | 0.2 | n/a | 50 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.8 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 2 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 274.4 | 993.2 | 20,381.3 | 1.4 | 747.8 | 150.9 | n/a | n/a | 30.3 | 0.0 | 26.7 | 800.6 | n/a | 23,407 | 5,852 |
Vitamin A, RAE (mcg) | 14.0 | 49.8 | 1,018.7 | 0.0 | 37.5 | 7.6 | n/a | n/a | 1.2 | 0.0 | 1.3 | 40.0 | n/a | 1,170 | 293 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 102.5 | 50.7 | 7.2 | 5.2 | 14.1 | 16.6 | n/a | n/a | 18.2 | 0.0 | 0.2 | 0.0 | n/a | 215 | 54 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 258.1 | 80.4 | 107.7 | 62.4 | 67.4 | 12.8 | n/a | n/a | 54.9 | 0.0 | 0.2 | 0.3 | n/a | 644 | 161 |
Zinc (mg) | 0.5 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.