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    Nutritional Facts: Tater Tot Hotdish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 large (150g)
    onions
    10 1/2 ounces (298g)
    condensed cream of chicken soup
    10 1/2 ounces (298g)
    condensed cream of potato soup
    21 ounces (595g)
    condensed tomato soup
    1 1/2 cups (356g)
    water
    29 ounces (822g)
    cut green beans
    14 1/2 ounces (428g)
    whole kernel corn
    8 ounces (227g)
    mushrooms
    16 ounces (454g)
    cheddar cheese
    28 ounces (793g)
    tater tots
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 10.5 0.0 0.4 0.1 0.3 n/a 0.4 1.0 0.5 3.2 0.8 n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.9 0.2 0.4 0.2 0.3 n/a 0.4 0.5 0.2 4.3 1.1 n/a 18 2
    Ash (g) 8.3 0.5 5.8 6.6 11.4 0.4 8.2 3.7 1.9 17.9 16.9 n/a 82 10
    Aspartic acid (g) 15.2 0.1 0.6 0.6 0.8 n/a 1.3 0.9 0.4 7.3 5.2 n/a 32 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 136.1 34.5 41.7 47.7 77.4 10.7 230.2 21.4 6.8 3,276.2 71.4 n/a 3,954 494
    Calories 1,950.4 60.0 267.9 175.8 357.2 0.0 189.1 346.7 49.9 1,831.2 2,062.7 n/a 7,291 911
    Calories (kj) 8,146.5 249.0 1,122.2 735.8 1,506.2 0.0 805.7 1,451.1 210.9 7,652.1 8,631.5 n/a 30,511 3,814
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 14.0 21.3 27.2 79.8 0.0 36.3 79.6 7.4 5.8 239.2 n/a 511 64
    Cholesterol (mg) 616.9 0.0 23.8 14.9 0.0 0.0 0.0 0.0 0.0 477.1 0.0 n/a 1,133 142
    Copper (mg) 0.6 0.1 0.4 0.6 0.9 0.0 0.3 0.2 0.7 0.1 0.3 n/a 4 1
    Cystine (g) 1.7 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.6 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 2.6 0.0 1.2 7.1 0.0 18.9 8.6 2.3 0.0 35.7 n/a 76 10
    Folate (mcg) 54.4 28.5 6.0 6.0 0.0 0.0 263.1 209.7 38.6 81.8 174.5 n/a 863 108
    Folate, DFE (mcg) 54.4 28.5 6.0 6.0 0.0 0.0 263.1 209.7 38.6 81.8 174.5 n/a 863 108
    Folate, food (mcg) 54.4 28.5 6.0 6.0 0.0 0.0 263.1 209.7 38.6 81.8 174.5 n/a 863 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a 2.7 n/a 0.4 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 2.4 n/a 3.4 n/a n/a n/a 9 1
    Glutamic acid (g) 25.3 0.4 1.8 1.0 3.7 n/a 1.0 2.2 0.8 27.7 3.5 n/a 67 8
    Glycine (g) 11.3 0.0 0.3 0.1 0.3 n/a 0.3 0.4 0.2 1.9 0.8 n/a 16 2
    Histidine (g) 5.5 0.0 0.2 0.1 0.2 n/a 0.2 0.3 0.1 4.0 0.4 n/a 11 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 0.3 3.2 1.1 6.6 0.0 7.2 3.7 1.1 3.1 10.5 n/a 56 7
    Isoleucine (g) 7.4 0.0 0.4 0.2 0.3 n/a 0.3 0.4 0.2 7.0 1.0 n/a 17 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Leucine (g) 13.2 0.0 0.6 0.3 0.5 n/a 0.6 1.2 0.3 10.8 1.4 n/a 29 4
    Lysine (g) 14.0 0.1 0.5 0.2 0.2 n/a 0.5 0.5 0.2 9.4 1.2 n/a 27 3
    Magnesium (mg) 163.3 15.0 11.9 3.0 83.3 3.6 106.9 85.6 20.4 127.2 142.8 n/a 763 95
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Manganese (mg) 0.1 0.2 0.2 0.9 0.7 0.0 1.7 0.7 0.1 0.0 1.8 n/a 6 1
    Methionine (g) 4.3 0.0 0.2 0.1 0.1 n/a 0.1 0.2 0.1 3.0 0.3 n/a 8 1
    Monounsaturated Fat (g) 59.5 0.0 6.1 1.3 1.1 0.0 0.0 1.2 0.0 42.7 68.7 n/a 181 23
    Niacin (mg) 42.2 0.2 1.2 1.3 6.1 0.0 1.7 5.1 8.2 0.4 17.8 n/a 84 11
    Pantothenic acid (mg) 5.0 0.2 0.6 2.1 0.3 0.0 0.3 2.9 3.4 1.9 4.3 n/a 21 3
    Phenylalanine (g) 6.6 0.0 0.4 0.2 0.3 n/a 0.3 0.5 0.2 6.0 1.0 n/a 15 2
    Phosphorus (mg) 1,551.3 43.5 92.3 110.2 172.7 0.0 164.4 278.2 195.1 2,326.5 610.9 n/a 5,545 693
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
    Polyunsaturated Fat (g) 3.9 0.0 3.2 1.0 1.1 0.0 0.5 2.0 0.4 4.3 8.5 n/a 25 3
    Potassium (mg) 2,676.2 219.0 145.9 324.7 1,363.4 3.6 912.6 834.7 721.3 445.3 3,411.3 n/a 11,058 1,382
    Proline (g) 8.5 0.0 0.6 0.3 0.6 n/a 0.4 1.0 0.2 12.8 0.7 n/a 25 3
    Protein (g) 168.6 1.7 7.1 4.1 9.6 0.0 9.7 11.2 7.0 113.1 22.5 n/a 355 44
    Retinol (mcg) 0.0 0.0 122.0 56.6 0.0 0.0 0.0 0.0 0.0 1,172.4 0.0 n/a 1,351 169
    Riboflavin (mg) 1.4 0.0 0.1 0.1 0.4 0.0 0.5 0.3 0.9 1.7 0.2 n/a 6 1
    Saturated Fat (g) 53.2 0.1 5.1 2.9 0.9 0.0 0.2 0.7 0.1 95.8 36.0 n/a 195 24
    Selenium (mcg) 143.3 0.8 5.7 5.7 30.4 0.0 3.3 3.0 21.1 63.2 4.0 n/a 280 35
    Serine (g) 6.7 0.0 0.4 0.2 0.4 n/a 0.5 0.5 0.2 6.6 0.8 n/a 16 2
    Sodium (mg) 598.7 6.0 2,089.7 1,441.9 2,304.0 10.7 2,154.0 1,382.6 11.3 2,821.8 3,887.3 n/a 16,708 2,089
    Starch n/a 0.0 n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a n/a 1.3 n/a 0.0 1.1 n/a n/a 4 0
    Sugar (g) 0.0 6.4 1.6 5.0 48.3 0.0 6.4 10.3 4.5 2.4 n/a n/a 85 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.2 0.1 0.6 n/a 2 0
    Threonine (g) 6.5 0.0 0.3 0.1 0.2 n/a 0.4 0.4 0.2 4.0 1.0 n/a 13 2
    Tocopherol, alpha (mg) 3.4 0.0 1.6 0.2 2.0 0.0 0.2 0.3 0.0 1.3 n/a n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 136.1 0.2 17.2 5.6 3.3 0.0 0.9 4.3 0.8 150.6 118.6 n/a 437 55
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.1 1.5 0.3 n/a 3 0
    Tyrosine (g) 5.2 0.0 0.3 0.1 0.2 n/a 0.2 0.4 0.1 5.5 0.6 n/a 13 2
    Valine (g) 8.3 0.0 0.4 0.2 0.3 n/a 0.5 0.6 0.5 7.6 1.1 n/a 20 2
    Vitamin A, IU (IU) 0.0 3.0 541.8 202.6 2,333.8 0.0 2,902.2 4.3 0.0 4,553.1 0.0 n/a 10,541 1,318
    Vitamin A, RAE (mcg) 0.0 0.0 128.0 56.6 119.1 0.0 148.0 0.0 0.0 1,204.2 0.0 n/a 1,656 207
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.8 0.0 n/a 24 3
    Vitamin B-6 (mg) 3.1 0.2 0.0 0.1 0.5 0.0 0.2 0.2 0.2 0.3 1.4 n/a 6 1
    Vitamin C (mg) 0.0 11.1 0.3 0.0 76.8 0.0 35.4 36.4 4.8 0.0 50.0 n/a 215 27
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 109.1 0.0 n/a 161 20
    Water (g) 596.2 133.7 246.3 254.4 491.2 355.1 767.0 329.2 209.7 167.0 396.2 n/a 3,946 493
    Zinc (mg) 40.6 0.3 0.9 1.5 1.5 0.0 2.3 1.7 1.2 14.1 2.6 n/a 67 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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