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Nutritional Facts: Tater Tot Hotdish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 large (150g)
onions
10 1/2 ounces (298g)
condensed cream of chicken soup
10 1/2 ounces (298g)
condensed cream of potato soup
21 ounces (595g)
condensed tomato soup
1 1/2 cups (356g)
water
29 ounces (822g)
cut green beans
14 1/2 ounces (428g)
whole kernel corn
8 ounces (227g)
mushrooms
16 ounces (454g)
cheddar cheese
28 ounces (793g)
tater tots
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 10.5 0.0 0.4 0.1 0.3 n/a 0.4 1.0 0.5 3.2 0.8 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.9 0.2 0.4 0.2 0.3 n/a 0.4 0.5 0.2 4.3 1.1 n/a 18 2
Ash (g) 8.3 0.5 5.8 6.6 11.4 0.4 8.2 3.7 1.9 17.9 16.9 n/a 82 10
Aspartic acid (g) 15.2 0.1 0.6 0.6 0.8 n/a 1.3 0.9 0.4 7.3 5.2 n/a 32 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.1 34.5 41.7 47.7 77.4 10.7 230.2 21.4 6.8 3,276.2 71.4 n/a 3,954 494
Calories 1,950.4 60.0 267.9 175.8 357.2 0.0 189.1 346.7 49.9 1,831.2 2,062.7 n/a 7,291 911
Calories (kj) 8,146.5 249.0 1,122.2 735.8 1,506.2 0.0 805.7 1,451.1 210.9 7,652.1 8,631.5 n/a 30,511 3,814
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 14.0 21.3 27.2 79.8 0.0 36.3 79.6 7.4 5.8 239.2 n/a 511 64
Cholesterol (mg) 616.9 0.0 23.8 14.9 0.0 0.0 0.0 0.0 0.0 477.1 0.0 n/a 1,133 142
Copper (mg) 0.6 0.1 0.4 0.6 0.9 0.0 0.3 0.2 0.7 0.1 0.3 n/a 4 1
Cystine (g) 1.7 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.6 0.1 n/a 3 0
Dietary Fiber (g) 0.0 2.6 0.0 1.2 7.1 0.0 18.9 8.6 2.3 0.0 35.7 n/a 76 10
Folate (mcg) 54.4 28.5 6.0 6.0 0.0 0.0 263.1 209.7 38.6 81.8 174.5 n/a 863 108
Folate, DFE (mcg) 54.4 28.5 6.0 6.0 0.0 0.0 263.1 209.7 38.6 81.8 174.5 n/a 863 108
Folate, food (mcg) 54.4 28.5 6.0 6.0 0.0 0.0 263.1 209.7 38.6 81.8 174.5 n/a 863 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 2.7 n/a 0.4 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 2.4 n/a 3.4 n/a n/a n/a 9 1
Glutamic acid (g) 25.3 0.4 1.8 1.0 3.7 n/a 1.0 2.2 0.8 27.7 3.5 n/a 67 8
Glycine (g) 11.3 0.0 0.3 0.1 0.3 n/a 0.3 0.4 0.2 1.9 0.8 n/a 16 2
Histidine (g) 5.5 0.0 0.2 0.1 0.2 n/a 0.2 0.3 0.1 4.0 0.4 n/a 11 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.3 3.2 1.1 6.6 0.0 7.2 3.7 1.1 3.1 10.5 n/a 56 7
Isoleucine (g) 7.4 0.0 0.4 0.2 0.3 n/a 0.3 0.4 0.2 7.0 1.0 n/a 17 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 1 0
Leucine (g) 13.2 0.0 0.6 0.3 0.5 n/a 0.6 1.2 0.3 10.8 1.4 n/a 29 4
Lysine (g) 14.0 0.1 0.5 0.2 0.2 n/a 0.5 0.5 0.2 9.4 1.2 n/a 27 3
Magnesium (mg) 163.3 15.0 11.9 3.0 83.3 3.6 106.9 85.6 20.4 127.2 142.8 n/a 763 95
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.2 0.9 0.7 0.0 1.7 0.7 0.1 0.0 1.8 n/a 6 1
Methionine (g) 4.3 0.0 0.2 0.1 0.1 n/a 0.1 0.2 0.1 3.0 0.3 n/a 8 1
Monounsaturated Fat (g) 59.5 0.0 6.1 1.3 1.1 0.0 0.0 1.2 0.0 42.7 68.7 n/a 181 23
Niacin (mg) 42.2 0.2 1.2 1.3 6.1 0.0 1.7 5.1 8.2 0.4 17.8 n/a 84 11
Pantothenic acid (mg) 5.0 0.2 0.6 2.1 0.3 0.0 0.3 2.9 3.4 1.9 4.3 n/a 21 3
Phenylalanine (g) 6.6 0.0 0.4 0.2 0.3 n/a 0.3 0.5 0.2 6.0 1.0 n/a 15 2
Phosphorus (mg) 1,551.3 43.5 92.3 110.2 172.7 0.0 164.4 278.2 195.1 2,326.5 610.9 n/a 5,545 693
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 3.9 0.0 3.2 1.0 1.1 0.0 0.5 2.0 0.4 4.3 8.5 n/a 25 3
Potassium (mg) 2,676.2 219.0 145.9 324.7 1,363.4 3.6 912.6 834.7 721.3 445.3 3,411.3 n/a 11,058 1,382
Proline (g) 8.5 0.0 0.6 0.3 0.6 n/a 0.4 1.0 0.2 12.8 0.7 n/a 25 3
Protein (g) 168.6 1.7 7.1 4.1 9.6 0.0 9.7 11.2 7.0 113.1 22.5 n/a 355 44
Retinol (mcg) 0.0 0.0 122.0 56.6 0.0 0.0 0.0 0.0 0.0 1,172.4 0.0 n/a 1,351 169
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.4 0.0 0.5 0.3 0.9 1.7 0.2 n/a 6 1
Saturated Fat (g) 53.2 0.1 5.1 2.9 0.9 0.0 0.2 0.7 0.1 95.8 36.0 n/a 195 24
Selenium (mcg) 143.3 0.8 5.7 5.7 30.4 0.0 3.3 3.0 21.1 63.2 4.0 n/a 280 35
Serine (g) 6.7 0.0 0.4 0.2 0.4 n/a 0.5 0.5 0.2 6.6 0.8 n/a 16 2
Sodium (mg) 598.7 6.0 2,089.7 1,441.9 2,304.0 10.7 2,154.0 1,382.6 11.3 2,821.8 3,887.3 n/a 16,708 2,089
Starch n/a 0.0 n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 1.3 n/a 0.0 1.1 n/a n/a 4 0
Sugar (g) 0.0 6.4 1.6 5.0 48.3 0.0 6.4 10.3 4.5 2.4 n/a n/a 85 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.2 0.1 0.6 n/a 2 0
Threonine (g) 6.5 0.0 0.3 0.1 0.2 n/a 0.4 0.4 0.2 4.0 1.0 n/a 13 2
Tocopherol, alpha (mg) 3.4 0.0 1.6 0.2 2.0 0.0 0.2 0.3 0.0 1.3 n/a n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 136.1 0.2 17.2 5.6 3.3 0.0 0.9 4.3 0.8 150.6 118.6 n/a 437 55
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.1 1.5 0.3 n/a 3 0
Tyrosine (g) 5.2 0.0 0.3 0.1 0.2 n/a 0.2 0.4 0.1 5.5 0.6 n/a 13 2
Valine (g) 8.3 0.0 0.4 0.2 0.3 n/a 0.5 0.6 0.5 7.6 1.1 n/a 20 2
Vitamin A, IU (IU) 0.0 3.0 541.8 202.6 2,333.8 0.0 2,902.2 4.3 0.0 4,553.1 0.0 n/a 10,541 1,318
Vitamin A, RAE (mcg) 0.0 0.0 128.0 56.6 119.1 0.0 148.0 0.0 0.0 1,204.2 0.0 n/a 1,656 207
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.8 0.0 n/a 24 3
Vitamin B-6 (mg) 3.1 0.2 0.0 0.1 0.5 0.0 0.2 0.2 0.2 0.3 1.4 n/a 6 1
Vitamin C (mg) 0.0 11.1 0.3 0.0 76.8 0.0 35.4 36.4 4.8 0.0 50.0 n/a 215 27
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 109.1 0.0 n/a 161 20
Water (g) 596.2 133.7 246.3 254.4 491.2 355.1 767.0 329.2 209.7 167.0 396.2 n/a 3,946 493
Zinc (mg) 40.6 0.3 0.9 1.5 1.5 0.0 2.3 1.7 1.2 14.1 2.6 n/a 67 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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