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    Nutritional Facts: Roasted Shrimp and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (355g)
    broccoli florets
    1 tablespoon (6g)
    lemon rind
    1 tablespoon (15g)
    fresh lemon juice
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    garlic
    1 1/2 lbs (682g)
    large shrimp
    1 to taste (0g)
    cooking spray
    2 tablespoons (27g)
    olive oil
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.0 0.0 9.2 n/a 0.0 0.0 n/a 10 2
    Ash (g) 3.3 0.0 0.0 3.0 0.1 0.0 12.7 n/a 0.0 0.0 0.2 19 5
    Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 0.0 10.3 n/a 0.0 0.0 n/a 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 170.4 8.0 0.9 0.7 5.1 2.5 368.3 n/a 0.3 0.1 15.1 571 143
    Calories 99.4 2.8 3.2 0.0 2.9 2.1 484.3 n/a 238.7 0.6 16.8 851 213
    Calories (kj) 415.4 11.8 13.4 0.0 12.1 8.7 2,025.9 n/a 998.7 2.6 70.2 3,559 890
    Carbohydrates (g) 18.6 1.0 1.0 0.0 0.7 0.5 6.2 n/a 0.0 0.1 5.4 34 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 859.5 n/a 0.0 0.0 0.0 859 215
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 1.6 3 1
    Folate (mcg) 252.1 0.8 2.9 0.0 0.2 0.0 129.6 n/a 0.0 0.1 6.4 392 98
    Folate, DFE (mcg) 252.1 0.8 2.9 0.0 0.2 0.0 129.6 n/a 0.0 0.1 6.4 392 98
    Folate, food (mcg) 252.1 0.8 2.9 0.0 0.2 0.0 129.6 n/a 0.0 0.1 6.4 392 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 16.3 n/a 0.0 0.0 n/a 18 4
    Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 5.5 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.2 0.0 0.3 5 1
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.0 0.0 0.0 7.9 n/a 0.0 0.0 n/a 8 2
    Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 8.8 n/a 0.0 0.0 n/a 9 2
    Magnesium (mg) 88.8 0.9 0.9 0.0 2.0 0.4 150.1 n/a 0.0 0.2 4.6 248 62
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 2.7 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 19.7 0.0 0.0 20 5
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.1 15 4
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 4.0 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 234.3 0.7 1.2 0.0 1.8 2.1 1,664.4 n/a 0.0 0.3 9.3 1,914 479
    Phytosterols n/a 2.1 n/a 0.0 1.1 n/a n/a n/a 59.7 n/a n/a 63 16
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2.8 0.0 0.1 4 1
    Potassium (mg) 1,153.8 9.6 15.2 0.2 15.3 5.6 770.8 n/a 0.3 3.6 80.0 2,054 514
    Proline (g) 0.4 n/a n/a 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a 5 1
    Protein (g) 10.6 0.1 0.1 0.0 0.1 0.1 92.8 n/a 0.0 0.0 0.6 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 368.3 n/a 0.0 0.0 0.0 368 92
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a 3.7 0.0 0.0 5 1
    Selenium (mcg) 10.7 0.0 0.0 0.0 0.1 0.2 201.9 n/a 0.0 0.0 0.2 213 53
    Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 3.8 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 95.9 0.4 0.1 1,162.7 0.2 0.2 3,860.8 n/a 0.5 0.2 1.2 5,122 1,281
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 2 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 9.0 n/a 3.9 0.0 0.1 13 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.8 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 6.9 n/a 27.0 0.0 0.2 35 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 3.5 n/a 0.0 0.0 n/a 4 1
    Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 10,650.0 3.0 0.9 0.0 6.3 0.1 1,227.8 n/a 0.0 51.0 12.8 11,952 2,988
    Vitamin A, RAE (mcg) 532.5 0.2 0.0 0.0 0.3 0.0 368.3 n/a 0.0 2.6 0.6 904 226
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 n/a 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 330.9 7.7 5.7 0.0 0.0 0.4 0.0 n/a 0.0 0.1 30.7 376 94
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 n/a 0.0 0.0 0.0 14 3
    Water (g) 321.9 4.9 13.6 0.0 0.1 0.8 566.2 n/a 0.0 0.0 51.6 959 240
    Zinc (mg) 1.4 0.0 0.0 0.0 0.0 0.0 6.6 n/a 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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