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Nutritional Facts: Roasted Shrimp and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (355g)
broccoli florets
1 tablespoon (6g)
lemon rind
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (1g)
garlic
1 1/2 lbs (682g)
large shrimp
1 to taste (0g)
cooking spray
2 tablespoons (27g)
olive oil
1/4 teaspoon (0g)
crushed red pepper flakes
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 0.0 9.2 n/a 0.0 0.0 n/a 10 2
Ash (g) 3.3 0.0 0.0 3.0 0.1 0.0 12.7 n/a 0.0 0.0 0.2 19 5
Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 0.0 10.3 n/a 0.0 0.0 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 170.4 8.0 0.9 0.7 5.1 2.5 368.3 n/a 0.3 0.1 15.1 571 143
Calories 99.4 2.8 3.2 0.0 2.9 2.1 484.3 n/a 238.7 0.6 16.8 851 213
Calories (kj) 415.4 11.8 13.4 0.0 12.1 8.7 2,025.9 n/a 998.7 2.6 70.2 3,559 890
Carbohydrates (g) 18.6 1.0 1.0 0.0 0.7 0.5 6.2 n/a 0.0 0.1 5.4 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 859.5 n/a 0.0 0.0 0.0 859 215
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 1.6 3 1
Folate (mcg) 252.1 0.8 2.9 0.0 0.2 0.0 129.6 n/a 0.0 0.1 6.4 392 98
Folate, DFE (mcg) 252.1 0.8 2.9 0.0 0.2 0.0 129.6 n/a 0.0 0.1 6.4 392 98
Folate, food (mcg) 252.1 0.8 2.9 0.0 0.2 0.0 129.6 n/a 0.0 0.1 6.4 392 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 16.3 n/a 0.0 0.0 n/a 18 4
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 5.5 n/a 0.0 0.0 n/a 6 1
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.2 0.0 0.3 5 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.0 0.0 7.9 n/a 0.0 0.0 n/a 8 2
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 8.8 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 88.8 0.9 0.9 0.0 2.0 0.4 150.1 n/a 0.0 0.2 4.6 248 62
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 2.7 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 19.7 0.0 0.0 20 5
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.1 15 4
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 4.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 234.3 0.7 1.2 0.0 1.8 2.1 1,664.4 n/a 0.0 0.3 9.3 1,914 479
Phytosterols n/a 2.1 n/a 0.0 1.1 n/a n/a n/a 59.7 n/a n/a 63 16
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2.8 0.0 0.1 4 1
Potassium (mg) 1,153.8 9.6 15.2 0.2 15.3 5.6 770.8 n/a 0.3 3.6 80.0 2,054 514
Proline (g) 0.4 n/a n/a 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a 5 1
Protein (g) 10.6 0.1 0.1 0.0 0.1 0.1 92.8 n/a 0.0 0.0 0.6 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 368.3 n/a 0.0 0.0 0.0 368 92
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a 3.7 0.0 0.0 5 1
Selenium (mcg) 10.7 0.0 0.0 0.0 0.1 0.2 201.9 n/a 0.0 0.0 0.2 213 53
Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 3.8 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 95.9 0.4 0.1 1,162.7 0.2 0.2 3,860.8 n/a 0.5 0.2 1.2 5,122 1,281
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.5 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 9.0 n/a 3.9 0.0 0.1 13 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.8 n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 6.9 n/a 27.0 0.0 0.2 35 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 3.5 n/a 0.0 0.0 n/a 4 1
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 10,650.0 3.0 0.9 0.0 6.3 0.1 1,227.8 n/a 0.0 51.0 12.8 11,952 2,988
Vitamin A, RAE (mcg) 532.5 0.2 0.0 0.0 0.3 0.0 368.3 n/a 0.0 2.6 0.6 904 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 n/a 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 330.9 7.7 5.7 0.0 0.0 0.4 0.0 n/a 0.0 0.1 30.7 376 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.6 n/a 0.0 0.0 0.0 14 3
Water (g) 321.9 4.9 13.6 0.0 0.1 0.8 566.2 n/a 0.0 0.0 51.6 959 240
Zinc (mg) 1.4 0.0 0.0 0.0 0.0 0.0 6.6 n/a 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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