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Nutritional Facts: Blackberry Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (432g)
blackberries
3 tablespoons (38g)
sugar
1 tablespoon (8g)
cornstarch
2 teaspoons (10g)
water
3/4 teaspoon (4g)
lemon juice
1/2 cup (41g)
quick-cooking oats
1/4 cup (31g)
all-purpose flour
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 0 0
Ash (g) 1.6 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.0 1.2 4 2
Aspartic acid n/a n/a 0.0 n/a n/a 0.5 0.1 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 125.3 0.4 0.2 0.3 0.2 21.1 4.7 45.7 13.1 13.6 224 112
Calories 185.8 146.3 30.5 0.0 0.8 153.5 113.8 209.0 3.2 406.9 1,250 625
Calories (kj) 781.9 611.6 127.5 0.0 3.5 642.3 475.9 874.5 13.5 1,701.9 5,233 2,616
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 41.5 37.8 7.3 0.0 0.3 27.4 23.8 53.9 1.1 0.0 193 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 122 61
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 22.9 0.0 0.1 0.0 0.0 4.1 0.8 0.0 0.7 0.0 29 14
Folate (mcg) 108.0 0.0 0.0 0.0 0.8 13.0 8.1 0.6 0.1 1.7 132 66
Folate, DFE (mcg) 108.0 0.0 0.0 0.0 0.8 13.0 8.1 0.6 0.1 1.7 132 66
Folate, food (mcg) 108.0 0.0 0.0 0.0 0.8 13.0 8.1 0.6 0.1 1.7 132 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.4 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a 11 6
Galactose (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 10.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a 11 5
Glutamic acid n/a n/a 0.0 n/a n/a 1.1 1.1 n/a 0.0 0.1 2 1
Glycine n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.0 0.0 0.0 0.0 1.7 0.4 0.4 0.1 0.0 5 3
Isoleucine n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 0.0 1 0
Lysine n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 86.4 0.0 0.2 0.1 0.2 55.9 6.9 5.0 0.8 1.1 157 78
Maltose (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.2 0.0 5 2
Methionine n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 11.9 13 6
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 4 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.1 2 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 95.0 0.0 1.0 0.0 0.3 166.1 33.8 2.2 0.8 13.6 313 156
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1.7 4 2
Potassium (mg) 699.8 0.8 0.2 0.1 3.9 146.6 33.4 73.2 5.6 13.6 977 489
Proline n/a n/a 0.0 n/a n/a 0.2 0.4 n/a 0.0 0.0 1 0
Protein (g) 6.0 0.0 0.0 0.0 0.0 5.3 3.2 0.1 0.1 0.5 15 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 381 190
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 29.2 30 15
Selenium (mcg) 1.7 0.2 0.2 0.0 0.0 11.7 10.6 0.7 0.0 0.6 26 13
Serine n/a n/a 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 0 0
Sodium (mg) 4.3 0.4 0.7 0.3 0.0 2.4 0.6 15.4 0.1 405.2 430 215
Starch (g) 0.0 n/a n/a n/a 0.0 23.5 n/a n/a n/a n/a 23 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 37.7 n/a n/a 0.0 0.4 n/a 52.0 0.0 n/a 90 45
Sugar (g) 21.1 37.7 0.0 0.0 0.1 0.4 0.1 53.4 0.0 0.0 113 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 7 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 3.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 2
Tocopherol, gamma (mg) 5.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 6 3
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.0 46.0 51 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 2 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 2 1
Tryptophan n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 924.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.9 1,418.2 2,347 1,173
Vitamin A, RAE (mcg) 47.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 388.2 436 218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 90.7 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 92 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 34 17
Water (g) 380.8 0.0 0.7 9.7 3.5 4.4 3.7 0.7 0.1 9.0 413 206
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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