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Nutritional Facts: Mexican Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
10 3/4 ounces (305g)
cream of mushroom soup
10 ounces (284g)
Rotel Tomatoes
4 ounces (114g)
mexican cheese
3/4 cup (173g)
sour cream
1/2 teaspoon (1g)
ground cumin
8 ounces (227g)
baked corn tortilla chips
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 5.6 0.2 n/a 0.7 0.2 n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.2 n/a 0.8 0.2 n/a n/a 0.0 8 1
Ash (g) 5.2 5.9 3.9 6.7 1.5 0.1 4.2 0.2 28 5
Aspartic acid (g) 9.1 0.3 n/a 1.5 0.4 n/a n/a 0.0 11 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 36.6 56.7 772.5 189.8 9.8 360.6 4.5 1,453 242
Calories 517.6 259.0 42.5 423.7 332.9 3.9 1,054.7 3.8 2,638 440
Calories (kj) 2,165.6 1,081.9 178.6 1,773.3 1,395.5 16.5 4,413.8 15.9 11,041 1,840
Carbohydrates (g) 0.0 20.5 10.3 5.3 5.0 0.5 166.5 0.7 209 35
Cholesterol (mg) 290.6 0.0 0.0 119.3 89.7 0.0 6.8 0.0 506 84
Copper (mg) 0.1 0.5 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 1.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 12.9 0.5 14 2
Folate (mcg) 18.2 6.1 25.5 1.1 12.1 0.1 36.3 0.4 100 17
Folate, DFE (mcg) 18.2 6.1 25.5 1.1 12.1 0.1 36.3 0.4 100 17
Folate, food (mcg) 18.2 6.1 25.5 1.1 12.1 0.1 36.3 0.4 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 14.3 1.1 n/a 5.4 1.0 n/a n/a 0.0 22 4
Glycine (g) 4.3 0.2 n/a 0.3 0.1 n/a n/a 0.0 5 1
Histidine (g) 3.6 0.1 n/a 0.8 0.1 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 3.4 0.7 0.5 0.3 0.7 3.7 0.2 11 2
Isoleucine (g) 4.7 0.2 n/a 1.2 0.2 n/a n/a 0.0 6 1
Lactose n/a n/a n/a n/a 6.0 n/a n/a 0.0 6 1
Leucine (g) 8.0 0.4 n/a 2.3 0.5 n/a n/a 0.0 11 2
Lysine (g) 9.3 0.3 n/a 1.6 0.4 n/a n/a 0.0 12 2
Magnesium (mg) 118.0 12.2 31.2 31.8 17.3 3.8 220.0 2.0 436 73
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 2.5 0.1 n/a 0.6 0.1 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.5 3.4 0.0 9.7 8.7 0.1 14.4 0.0 40 7
Niacin (mg) 47.4 1.3 1.8 0.0 0.2 0.0 1.0 0.2 52 9
Pantothenic acid (mg) 6.5 0.7 0.4 0.3 0.6 n/a n/a 0.0 8 1
Phenylalanine (g) 3.9 0.2 n/a 1.3 0.2 n/a n/a 0.0 6 1
Phosphorus (mg) 953.4 79.2 39.7 504.4 198.4 5.2 721.3 4.1 2,506 418
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 1.1 2 0
Polyunsaturated Fat (g) 1.8 4.4 0.1 1.0 1.4 0.0 11.4 0.1 20 3
Potassium (mg) 1,679.8 188.9 303.4 98.8 243.2 18.8 616.9 26.3 3,176 529
Proline (g) 3.1 0.4 n/a 2.4 0.5 n/a n/a 0.0 6 1
Protein (g) 96.4 4.9 2.0 24.4 3.6 0.2 19.7 0.2 151 25
Retinol (mcg) 40.9 24.4 0.0 72.7 300.2 0.0 0.0 0.0 438 73
Riboflavin (mg) 0.5 0.1 0.1 0.2 0.3 0.0 0.6 0.0 2 0
Saturated Fat (g) 2.6 4.2 0.0 21.6 19.8 0.0 6.4 0.0 55 9
Selenium (mcg) 145.3 7.3 1.1 16.5 4.5 0.1 35.6 0.3 211 35
Serine (g) 3.7 0.2 n/a 1.3 0.3 n/a n/a 0.0 6 1
Sodium (mg) 526.6 2,139.4 1,136.9 1,284.8 138.0 1.8 1,941.5 22.1 7,191 1,199
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 4.4 n/a 5.3 6.0 0.0 1.2 0.1 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.5 0.0 1 0
Threonine (g) 4.3 0.2 n/a 0.8 0.2 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.9 2.5 n/a 0.3 0.8 0.0 8.0 0.5 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 11.8 18.0 0.2 34.1 34.0 0.2 34.5 0.2 133 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.1 n/a 0.2 0.1 n/a n/a 0.0 2 0
Tyrosine (g) 3.5 0.2 n/a 1.4 0.2 n/a n/a 0.0 5 1
Valine (g) 5.0 0.3 n/a 1.5 0.3 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 136.2 88.4 1,105.7 249.9 1,074.7 13.3 183.7 400.3 3,252 542
Vitamin A, RAE (mcg) 40.9 24.4 56.7 72.7 303.6 0.7 9.1 20.0 528 88
Vitamin B-12 (mcg) 0.9 0.0 0.0 1.6 0.5 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 3.4 0.0 0.3 0.1 0.1 0.0 0.4 0.0 4 1
Vitamin C (mg) 5.4 0.0 17.6 0.0 1.6 0.1 0.5 0.0 25 4
Vitamin D (IU) 22.7 0.0 0.0 25.0 24.2 0.0 0.0 0.0 72 12
Water (g) 344.1 255.5 267.2 43.2 128.4 0.1 2.9 0.1 1,042 174
Zinc (mg) 2.6 0.6 0.4 3.3 0.7 0.1 2.6 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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