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Nutritional Facts: Very Favorite, Very Simple Potato Salad With Yogurt & Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
red potatoes
2/3 cup (163g)
plain yogurt
2/3 cup (0g)
mayonnaise
1 1/2 teaspoons (2g)
dried dill weed
3 tablespoons (9g)
fresh chives
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.2 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a n/a 0.0 0.0 1 0
Ash (g) 5.0 1.2 n/a 0.2 0.1 0.0 6 1
Aspartic acid (g) 2.0 0.4 n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 45.0 197.7 n/a 26.8 8.3 2.5 280 47
Calories 315.0 99.7 n/a 3.8 2.7 1.4 423 70
Calories (kj) 1,327.5 420.0 n/a 15.9 11.3 6.0 1,781 297
Carbohydrates (g) 71.6 7.6 n/a 0.8 0.4 0.4 81 13
Cholesterol (mg) 0.0 21.2 n/a 0.0 0.0 0.0 21 4
Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 7.7 0.0 n/a 0.2 0.2 0.1 8 1
Folate (mcg) 81.0 11.4 n/a n/a 9.5 0.1 102 17
Folate, DFE (mcg) 81.0 11.4 n/a n/a 9.5 0.1 102 17
Folate, food (mcg) 81.0 11.4 n/a n/a 9.5 0.1 102 17
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 1.5 1.1 n/a n/a 0.1 0.0 3 0
Glycine (g) 0.2 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.3 0.1 n/a 0.7 0.1 0.1 4 1
Isoleucine (g) 0.3 0.3 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.6 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.5 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 99.0 19.6 n/a 6.8 3.8 1.0 130 22
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 n/a 0.1 0.0 0.1 1 0
Methionine (g) 0.1 0.2 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 1.5 n/a n/a 0.0 0.0 1 0
Niacin (mg) 5.2 0.1 n/a 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 1.3 0.6 n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.3 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 274.5 155.2 n/a 8.1 5.2 0.9 444 74
Phytosterols (mg) 22.5 n/a n/a n/a 0.8 0.5 24 4
Polyunsaturated Fat (g) 0.3 0.2 n/a n/a 0.0 0.0 0 0
Potassium (mg) 2,047.5 253.3 n/a 49.6 26.6 7.6 2,385 397
Proline (g) 0.3 0.7 n/a n/a 0.0 0.0 1 0
Protein (g) 8.5 5.7 n/a 0.3 0.3 0.1 15 2
Retinol (mcg) 0.0 44.1 n/a 0.0 0.0 0.0 44 7
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 3.4 n/a 0.0 0.0 0.0 4 1
Selenium (mcg) 2.3 3.6 n/a n/a 0.1 0.0 6 1
Serine (g) 0.3 0.4 n/a n/a 0.0 0.0 1 0
Sodium (mg) 81.0 75.2 n/a 3.1 0.3 0.1 160 27
Starch (g) 60.1 n/a n/a n/a n/a n/a 60 10
Sucrose (g) 1.3 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 5.8 7.6 n/a n/a 0.2 0.0 14 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.2 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 5.3 n/a 0.1 0.1 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.3 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 0.5 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 31.5 161.8 n/a 87.8 391.8 3.1 676 113
Vitamin A, RAE (mcg) 0.0 44.1 n/a 4.4 19.6 0.2 68 11
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.7 0.8 n/a 0.8 5.2 0.0 45 8
Vitamin D (IU) 0.0 3.3 n/a 0.0 0.0 0.0 3 1
Water (g) 364.3 143.6 n/a 0.1 8.2 0.1 516 86
Zinc (mg) 1.5 1.0 n/a 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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