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    Nutritional Facts: Very Favorite, Very Simple Potato Salad With Yogurt & Dill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (450g)
    red potatoes
    2/3 cup (163g)
    plain yogurt
    2/3 cup (157g)
    mayonnaise
    1 1/2 teaspoons (2g)
    dried dill weed
    3 tablespoons (9g)
    fresh chives
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.3 0.2 0.1 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.1 n/a 0.0 0.0 1 0
    Ash (g) 5.0 1.2 3.0 0.2 0.1 0.0 9 2
    Aspartic acid (g) 2.0 0.4 0.1 n/a 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 45.0 197.7 21.9 26.8 8.3 2.5 302 50
    Calories 315.0 99.7 611.3 3.8 2.7 1.4 1,034 172
    Calories (kj) 1,327.5 420.0 2,556.5 15.9 11.3 6.0 4,337 723
    Carbohydrates (g) 71.6 7.6 37.5 0.8 0.4 0.4 118 20
    Cholesterol (mg) 0.0 21.2 40.8 0.0 0.0 0.0 62 10
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 7.7 0.0 0.0 0.2 0.2 0.1 8 1
    Folate (mcg) 81.0 11.4 9.4 n/a 9.5 0.1 111 19
    Folate, DFE (mcg) 81.0 11.4 9.4 n/a 9.5 0.1 111 19
    Folate, food (mcg) 81.0 11.4 9.4 n/a 9.5 0.1 111 19
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 1.5 1.1 0.2 n/a 0.1 0.0 3 0
    Glycine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.3 0.1 0.3 0.7 0.1 0.1 5 1
    Isoleucine (g) 0.3 0.3 0.1 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.6 0.1 n/a 0.0 0.0 1 0
    Lysine (g) 0.4 0.5 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 99.0 19.6 3.1 6.8 3.8 1.0 133 22
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.1 0.1 0.0 0.1 1 0
    Methionine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 1.5 14.1 n/a 0.0 0.0 16 3
    Niacin (mg) 5.2 0.1 0.0 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 1.3 0.6 0.4 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.3 0.3 0.1 n/a 0.0 0.0 1 0
    Phosphorus (mg) 274.5 155.2 40.8 8.1 5.2 0.9 485 81
    Phytosterols (mg) 22.5 n/a 152.0 n/a 0.8 0.5 176 29
    Polyunsaturated Fat (g) 0.3 0.2 28.2 n/a 0.0 0.0 29 5
    Potassium (mg) 2,047.5 253.3 14.1 49.6 26.6 7.6 2,399 400
    Proline (g) 0.3 0.7 0.1 n/a 0.0 0.0 1 0
    Protein (g) 8.5 5.7 1.4 0.3 0.3 0.1 16 3
    Retinol (mcg) 0.0 44.1 18.8 0.0 0.0 0.0 63 10
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 3.4 7.7 0.0 0.0 0.0 11 2
    Selenium (mcg) 2.3 3.6 2.5 n/a 0.1 0.0 8 1
    Serine (g) 0.3 0.4 0.1 n/a 0.0 0.0 1 0
    Sodium (mg) 81.0 75.2 1,114.5 3.1 0.3 0.1 1,274 212
    Starch (g) 60.1 n/a n/a n/a n/a n/a 60 10
    Sucrose (g) 1.3 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 5.8 7.6 10.0 n/a 0.2 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.2 0.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 3.2 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 2.2 n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.0 n/a 21.0 n/a n/a 0.0 21 4
    Total Fat (g) 0.6 5.3 52.4 0.1 0.1 0.0 58 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.3 0.1 n/a 0.0 0.0 1 0
    Valine (g) 0.4 0.5 0.1 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 31.5 161.8 344.8 87.8 391.8 3.1 1,021 170
    Vitamin A, RAE (mcg) 0.0 44.1 32.9 4.4 19.6 0.2 101 17
    Vitamin B-12 (mcg) 0.0 0.6 0.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 38.7 0.8 0.0 0.8 5.2 0.0 45 8
    Vitamin D (IU) 0.0 3.3 6.3 0.0 0.0 0.0 10 2
    Water (g) 364.3 143.6 62.5 0.1 8.2 0.1 579 96
    Zinc (mg) 1.5 1.0 0.3 0.0 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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