Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (200g) pasta |
8 ounces (229g) tomato sauce |
2 cups (480g) chicken stock |
1 1/2 cups (0g) raw chicken |
1/2 cup (67g) frozen peas |
1 teaspoon (5g) oil |
2 tablespoons (2g) cilantro |
1 bunch (30g) cilantro |
1 (119g) green bell peppers |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 (14g) jalapenos |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.8 | 4.6 | 3.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 11 | 2 |
| Aspartic acid (g) | 1.2 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.9 | 29.7 | 14.4 | n/a | 14.7 | 0.0 | 1.3 | 20.1 | 11.9 | 25.3 | 16.3 | 1.7 | n/a | 177 | 30 |
| Calories | 740.1 | 54.9 | 172.8 | n/a | 51.6 | 39.8 | 0.5 | 6.9 | 23.8 | 44.0 | 13.4 | 4.1 | n/a | 1,152 | 192 |
| Calories (kj) | 3,098.2 | 228.6 | 724.8 | n/a | 215.7 | 166.5 | 1.9 | 28.5 | 100.0 | 182.6 | 56.1 | 16.7 | n/a | 4,819 | 803 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 149.0 | 12.3 | 16.9 | n/a | 9.1 | 0.0 | 0.1 | 1.1 | 5.5 | 10.3 | 3.0 | 0.9 | n/a | 208 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Copper (mg) | 0.6 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 3.4 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.8 | 2.0 | 1.9 | 0.2 | 0.4 | n/a | 18 | 3 |
| Folate (mcg) | 472.8 | 25.1 | 24.0 | n/a | 35.5 | 0.0 | 1.2 | 18.6 | 11.9 | 20.9 | 0.3 | 3.8 | n/a | 614 | 102 |
| Folate, DFE (mcg) | 780.0 | 25.1 | 24.0 | n/a | 35.5 | 0.0 | 1.2 | 18.6 | 11.9 | 20.9 | 0.3 | 3.8 | n/a | 921 | 154 |
| Folate, food (mcg) | 35.9 | 25.1 | 24.0 | n/a | 35.5 | 0.0 | 1.2 | 18.6 | 11.9 | 20.9 | 0.3 | 3.8 | n/a | 177 | 30 |
| Folic acid (mcg) | 436.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 437 | 73 |
| Fructose (g) | 0.2 | 3.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.3 | 1.4 | n/a | 0.4 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 5.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 2.2 | n/a | 0.2 | n/a | 9 | 2 |
| Glutamic acid (g) | 9.2 | 1.5 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 2.3 | 1.0 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 12 | 2 |
| Isoleucine (g) | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 105.7 | 36.6 | 19.2 | n/a | 17.4 | 0.0 | 0.5 | 7.8 | 11.9 | 11.0 | 2.3 | 2.1 | n/a | 214 | 36 |
| Maltose (g) | 3.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 1.8 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 2.8 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 14.3 | 2.2 | 7.6 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 27 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 377.1 | 59.4 | 129.6 | n/a | 54.9 | 0.0 | 1.0 | 14.4 | 23.8 | 31.9 | 13.8 | 3.6 | n/a | 709 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 43.6 | 0.1 | 1.5 | 10.7 | 16.5 | n/a | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 1.1 | 0.2 | 1.0 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 444.9 | 756.6 | 504.0 | n/a | 102.5 | 0.0 | 10.4 | 156.3 | 208.3 | 160.6 | 36.1 | 34.7 | n/a | 2,414 | 402 |
| Proline (g) | 3.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 26.0 | 3.0 | 12.1 | n/a | 3.5 | 0.0 | 0.0 | 0.6 | 1.0 | 1.2 | 0.6 | 0.1 | n/a | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 1.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 126.1 | 0.5 | 10.6 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 1.3 | 0.1 | n/a | 141 | 23 |
| Serine (g) | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 12.0 | 1,197.7 | 686.4 | n/a | 72.4 | 0.0 | 0.9 | 13.8 | 3.6 | 4.4 | 1.5 | 0.4 | n/a | 1,993 | 332 |
| Starch (g) | 124.6 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 127 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.0 | 0.6 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 5.3 | 9.7 | 7.6 | n/a | 3.4 | 0.0 | 0.0 | 0.3 | 2.9 | 4.7 | 0.1 | 0.6 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 3.2 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.0 | 0.4 | 5.8 | n/a | 0.3 | 4.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 15 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 989.7 | 14.4 | n/a | 1,378.9 | 0.0 | 135.0 | 2,024.4 | 440.3 | 2.2 | 0.8 | 150.9 | n/a | 5,137 | 856 |
| Vitamin A, RAE (mcg) | 0.0 | 50.3 | 4.8 | n/a | 69.0 | 0.0 | 6.7 | 101.1 | 21.4 | 0.0 | 0.0 | 7.6 | n/a | 261 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.0 | 1.0 | n/a | 12.1 | 0.0 | 0.5 | 8.1 | 95.7 | 8.1 | 2.8 | 16.6 | n/a | 161 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 19.8 | 208.3 | 442.3 | n/a | 53.6 | 0.0 | 1.8 | 27.7 | 111.7 | 98.0 | 5.3 | 12.8 | n/a | 981 | 164 |
| Zinc (mg) | 2.8 | 0.5 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.