Nutritional Facts: Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
14 ounces (397g)
kidney beans
15 ounces (425g)
fat-free refried beans
10 ounces (284g)
Rotel Tomatoes
1 large (150g)
onions
15 ounces (421g)
pinto beans
16 ounces (454g)
corn
15 ounces (429g)
tomato sauce
1 ounce (28g)
taco seasoning
1 ounce (28g)
ranch dressing
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 6.9 0.9 n/a n/a 0.0 1.7 1.4 0.2 n/a n/a n/a 11 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.8 1.1 n/a n/a 0.2 2.1 0.6 0.1 n/a n/a n/a 12 1
Ash (g) 4.6 6.5 8.5 3.9 0.5 4.9 3.2 8.6 10.8 0.8 0.4 53 7
Aspartic acid (g) 10.8 2.6 n/a n/a 0.1 4.7 1.1 0.9 n/a n/a n/a 20 3
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 135.0 144.6 56.7 34.5 193.6 13.6 55.7 n/a 8.8 10.7 699 87
Calories 503.9 333.4 335.9 42.5 60.0 601.8 435.5 102.9 53.3 137.2 0.0 2,607 326
Calories (kj) 2,106.6 1,401.2 1,411.8 178.6 249.0 2,525.2 1,819.1 428.6 222.5 574.4 0.0 10,917 1,365
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 1
Carbohydrates (g) 0.0 57.6 57.4 10.3 14.0 110.4 95.2 23.1 16.0 1.9 0.0 386 48
Cholesterol (mg) 281.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 291 36
Copper (mg) 0.5 0.5 0.7 0.3 0.1 0.9 0.2 0.5 n/a 0.0 0.0 4 0
Cystine (g) 1.2 0.2 n/a n/a 0.0 0.4 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 21.0 20.0 n/a 2.6 37.9 10.9 6.4 5.3 0.2 0.0 104 13
Folate (mcg) 36.3 142.9 242.4 25.5 28.5 723.9 104.3 47.1 n/a 1.1 0.0 1,352 169
Folate, DFE (mcg) 36.3 142.9 242.4 25.5 28.5 723.9 104.3 47.1 n/a 1.1 0.0 1,352 169
Folate, food (mcg) 36.3 142.9 242.4 25.5 28.5 723.9 104.3 47.1 n/a 1.1 0.0 1,352 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 1.9 0.0 3.6 7.1 n/a 0.1 n/a 13 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 3.0 0.0 3.8 10.0 n/a 0.1 n/a 17 2
Glutamic acid (g) 18.2 3.3 n/a n/a 0.4 6.1 3.0 2.8 n/a n/a n/a 34 4
Glycine (g) 5.5 0.8 n/a n/a 0.0 1.5 0.6 0.1 n/a n/a n/a 9 1
Histidine (g) 3.5 0.6 n/a n/a 0.0 1.0 0.4 0.1 n/a n/a n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 4.6 6.9 0.7 0.3 8.8 2.0 4.4 1.9 0.2 0.0 35 4
Isoleucine (g) 5.8 1.0 n/a n/a 0.0 1.8 0.6 0.1 n/a n/a n/a 9 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.9 1.8 n/a n/a 0.0 3.2 1.6 0.2 n/a n/a n/a 16 2
Lysine (g) 10.5 1.5 n/a n/a 0.1 2.7 0.6 0.2 n/a n/a n/a 16 2
Magnesium (mg) 127.1 107.2 161.6 31.2 15.0 210.4 117.9 68.6 n/a 1.4 3.6 844 105
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.7 1.4 0.4 0.2 1.9 0.8 0.5 n/a 0.0 0.0 6 1
Methionine (g) 3.2 0.3 n/a n/a 0.0 0.5 0.3 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.5 1.5 0.2 0.0 0.0 0.6 1.7 0.1 n/a 3.2 0.0 8 1
Niacin (mg) 28.4 1.6 1.5 1.8 0.2 1.3 7.6 4.2 n/a 0.0 0.0 47 6
Pantothenic acid (mg) 3.3 0.5 0.8 0.4 0.2 0.9 3.6 1.3 n/a 0.2 0.0 11 1
Phenylalanine (g) 4.4 1.2 n/a n/a 0.0 2.2 0.7 0.2 n/a n/a n/a 9 1
Phosphorus (mg) 935.2 357.2 472.0 39.7 43.5 618.7 349.3 111.4 n/a 45.6 0.0 2,973 372
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 0.8 1.0 1.2 0.1 0.0 1.0 2.7 0.3 n/a 8.0 0.0 15 2
Potassium (mg) 1,330.2 940.7 1,462.8 303.4 219.0 1,835.0 988.9 1,418.6 n/a 17.6 3.6 8,520 1,065
Proline (g) 4.6 1.2 n/a n/a 0.0 2.2 1.4 0.1 n/a n/a n/a 9 1
Protein (g) 111.7 20.7 22.7 2.0 1.7 37.9 15.5 5.7 0.0 0.3 0.0 218 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 3 0
Riboflavin (mg) 0.5 0.2 0.1 0.1 0.0 0.3 0.3 0.3 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.0 0.6 0.4 0.0 0.1 0.6 0.9 0.1 0.0 2.3 0.0 6 1
Selenium (mcg) 110.8 3.6 24.2 1.1 0.8 26.1 0.9 0.9 n/a 0.6 0.0 169 21
Serine (g) 5.0 1.3 n/a n/a 0.0 2.4 0.7 0.2 n/a n/a n/a 10 1
Sodium (mg) 222.5 1,174.9 1,862.6 1,136.9 6.0 4.2 4.5 2,245.7 2,287.2 310.1 10.7 9,265 1,158
Starch n/a 35.3 36.8 n/a 0.0 63.8 32.5 n/a n/a 0.5 n/a 169 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a 10 1
Sucrose n/a 7.3 2.6 n/a 1.5 1.4 12.4 1.1 n/a 0.4 n/a 27 3
Sugar n/a 7.3 2.6 n/a 6.4 1.4 20.6 18.2 5.3 0.7 0.0 63 8
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.1 0.1 0.1 0.8 0.4 0.1 n/a 0.0 0.0 2 0
Threonine (g) 5.0 0.8 n/a n/a 0.0 1.4 0.6 0.2 n/a n/a n/a 8 1
Tocopherol, alpha n/a 0.1 0.2 n/a 0.0 4.0 0.4 6.1 n/a 1.2 0.0 12 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.7 4.2 n/a 0.0 n/a 0.9 0.4 n/a n/a n/a 8 1
Total Fat (g) 3.0 2.4 1.9 0.2 0.2 2.7 6.8 0.8 0.0 14.6 0.0 33 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 1.3 0.3 n/a n/a 0.0 0.5 0.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.4 0.5 n/a n/a 0.0 0.9 0.6 0.1 n/a n/a n/a 6 1
Valine (g) 5.9 1.2 n/a n/a 0.0 2.2 0.9 0.1 n/a n/a n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,105.7 3.0 0.0 1,193.1 1,855.7 2,659.5 10.8 0.0 6,828 853
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.7 0.0 0.0 59.0 94.3 n/a 2.8 0.0 213 27
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Vitamin B-6 (mg) 2.6 0.3 0.5 0.3 0.2 1.0 0.6 0.4 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 4.8 3.8 17.6 11.1 3.4 24.9 30.0 12.8 1.0 0.0 109 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1 0
Water (g) 336.5 309.8 334.6 267.2 133.7 264.9 333.0 390.5 1.6 10.8 355.1 2,738 342
Zinc (mg) 5.6 1.8 2.8 0.4 0.3 4.1 2.8 0.9 n/a 0.1 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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