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Nutritional Facts: WW 0 Point Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
beef broth
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
2 teaspoons (1g)
thyme
2 teaspoons (2g)
basil
2 teaspoons (1g)
oregano
1 tablespoon (16g)
tomato paste
2 cups (140g)
cabbage
1/2 (55g)
yellow onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 cup (54g)
cauliflower
1/2 cup (62g)
zucchini
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Ash (g) 7.6 0.0 0.1 0.0 0.0 0.1 0.4 0.9 0.2 0.6 0.4 0.4 0.4 11 2
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 0.3 10.9 3.2 3.1 10.7 5.8 56.0 12.7 21.1 20.2 11.8 9.9 209 35
Calories 50.4 238.7 8.9 0.8 0.4 1.8 13.2 35.0 22.0 26.2 8.1 13.4 10.5 429 72
Calories (kj) 208.8 998.7 37.4 3.4 1.7 7.4 55.1 144.2 91.3 110.7 33.8 55.6 43.4 1,792 299
Carbohydrates (g) 0.3 0.0 2.0 0.2 0.0 0.5 3.0 8.1 5.1 6.1 1.5 2.7 1.9 31 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.3 0.7 3.5 0.9 1.8 0.8 1.1 0.6 10 2
Folate (mcg) 14.4 0.0 0.2 0.4 1.2 1.6 1.9 60.2 10.5 12.2 18.2 30.5 14.9 166 28
Folate, DFE (mcg) 14.4 0.0 0.2 0.4 1.2 1.6 1.9 60.2 10.5 12.2 18.2 30.5 14.9 166 28
Folate, food (mcg) 14.4 0.0 0.2 0.4 1.2 1.6 1.9 60.2 10.5 12.2 18.2 30.5 14.9 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.9 2.0 0.7 0.4 0.3 0.5 0.9 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.9 2.3 1.1 0.4 0.3 0.5 0.7 6 1
Glutamic acid n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.1 0.2 0.0 0.1 0.1 1 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.2 0.1 0.1 0.1 0.2 0.5 0.7 0.1 0.2 0.1 0.2 0.2 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Magnesium (mg) 14.4 0.0 1.5 1.3 1.1 1.8 6.7 16.8 5.5 7.7 5.6 8.0 11.2 82 14
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.1 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.6 0.2 0.3 0.3 8 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.4 0.1 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 93.6 0.0 9.2 0.8 1.0 1.0 13.3 36.4 16.0 22.4 12.1 23.5 23.6 253 42
Phytosterols n/a 59.7 n/a n/a n/a 1.4 n/a 15.4 8.3 n/a 3.0 9.6 n/a 97 16
Polyunsaturated Fat (g) 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 1
Potassium (mg) 388.8 0.3 24.1 4.9 5.2 8.4 162.8 238.0 80.3 204.8 131.3 160.0 161.8 1,571 262
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 8.2 0.0 0.4 0.0 0.1 0.1 0.7 1.8 0.6 0.6 0.3 1.0 0.8 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.8 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Selenium (mcg) 5.0 0.0 0.9 n/a 0.0 0.0 0.9 0.4 0.3 0.1 0.2 0.3 0.1 8 1
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 2,678.4 0.5 1.0 0.1 0.1 0.2 126.8 25.2 2.2 44.2 40.4 16.1 5.0 2,940 490
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 1 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 2.3 0.1 0.0 0.0 3 1
Sugar (g) 0.0 0.0 0.1 n/a 0.0 0.0 2.0 4.5 2.3 3.0 0.9 1.0 1.6 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 n/a 0.0 0.1 0.7 0.2 0.0 0.4 0.1 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 1.6 27.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.1 0.2 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.5 38.0 93.7 11.4 244.8 137.2 1.1 10,691.8 226.7 0.0 124.0 11,569 1,928
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 4.7 0.6 12.2 7.0 0.0 534.4 11.1 0.0 6.2 578 96
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.9 1.3 0.3 0.0 3.5 51.2 4.1 3.8 1.6 25.8 11.1 105 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 702.4 0.0 3.5 0.5 1.6 0.1 11.8 129.1 49.0 56.5 48.2 49.3 58.8 1,111 185
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.1 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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