Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) beef broth |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
2 teaspoons (1g) thyme |
2 teaspoons (2g) basil |
2 teaspoons (1g) oregano |
1 tablespoon (16g) tomato paste |
2 cups (140g) cabbage |
1/2 (55g) yellow onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (54g) cauliflower |
1/2 cup (62g) zucchini |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.2 | 0.6 | 0.4 | 0.4 | 0.4 | 11 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 0.3 | 10.9 | 3.2 | 3.1 | 10.7 | 5.8 | 56.0 | 12.7 | 21.1 | 20.2 | 11.8 | 9.9 | 209 | 35 |
| Calories | 50.4 | 238.7 | 8.9 | 0.8 | 0.4 | 1.8 | 13.2 | 35.0 | 22.0 | 26.2 | 8.1 | 13.4 | 10.5 | 429 | 72 |
| Calories (kj) | 208.8 | 998.7 | 37.4 | 3.4 | 1.7 | 7.4 | 55.1 | 144.2 | 91.3 | 110.7 | 33.8 | 55.6 | 43.4 | 1,792 | 299 |
| Carbohydrates (g) | 0.3 | 0.0 | 2.0 | 0.2 | 0.0 | 0.5 | 3.0 | 8.1 | 5.1 | 6.1 | 1.5 | 2.7 | 1.9 | 31 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 3.5 | 0.9 | 1.8 | 0.8 | 1.1 | 0.6 | 10 | 2 |
| Folate (mcg) | 14.4 | 0.0 | 0.2 | 0.4 | 1.2 | 1.6 | 1.9 | 60.2 | 10.5 | 12.2 | 18.2 | 30.5 | 14.9 | 166 | 28 |
| Folate, DFE (mcg) | 14.4 | 0.0 | 0.2 | 0.4 | 1.2 | 1.6 | 1.9 | 60.2 | 10.5 | 12.2 | 18.2 | 30.5 | 14.9 | 166 | 28 |
| Folate, food (mcg) | 14.4 | 0.0 | 0.2 | 0.4 | 1.2 | 1.6 | 1.9 | 60.2 | 10.5 | 12.2 | 18.2 | 30.5 | 14.9 | 166 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.0 | 0.7 | 0.4 | 0.3 | 0.5 | 0.9 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.3 | 1.1 | 0.4 | 0.3 | 0.5 | 0.7 | 6 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Magnesium (mg) | 14.4 | 0.0 | 1.5 | 1.3 | 1.1 | 1.8 | 6.7 | 16.8 | 5.5 | 7.7 | 5.6 | 8.0 | 11.2 | 82 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.6 | 0.2 | 0.3 | 0.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 93.6 | 0.0 | 9.2 | 0.8 | 1.0 | 1.0 | 13.3 | 36.4 | 16.0 | 22.4 | 12.1 | 23.5 | 23.6 | 253 | 42 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 1.4 | n/a | 15.4 | 8.3 | n/a | 3.0 | 9.6 | n/a | 97 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Potassium (mg) | 388.8 | 0.3 | 24.1 | 4.9 | 5.2 | 8.4 | 162.8 | 238.0 | 80.3 | 204.8 | 131.3 | 160.0 | 161.8 | 1,571 | 262 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 8.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.7 | 1.8 | 0.6 | 0.6 | 0.3 | 1.0 | 0.8 | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Selenium (mcg) | 5.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 8 | 1 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 2,678.4 | 0.5 | 1.0 | 0.1 | 0.1 | 0.2 | 126.8 | 25.2 | 2.2 | 44.2 | 40.4 | 16.1 | 5.0 | 2,940 | 490 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 4.5 | 2.3 | 3.0 | 0.9 | 1.0 | 1.6 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 38.0 | 93.7 | 11.4 | 244.8 | 137.2 | 1.1 | 10,691.8 | 226.7 | 0.0 | 124.0 | 11,569 | 1,928 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 4.7 | 0.6 | 12.2 | 7.0 | 0.0 | 534.4 | 11.1 | 0.0 | 6.2 | 578 | 96 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 1.3 | 0.3 | 0.0 | 3.5 | 51.2 | 4.1 | 3.8 | 1.6 | 25.8 | 11.1 | 105 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 702.4 | 0.0 | 3.5 | 0.5 | 1.6 | 0.1 | 11.8 | 129.1 | 49.0 | 56.5 | 48.2 | 49.3 | 58.8 | 1,111 | 185 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.