Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
1 1/3 cups (113g) flaked coconut |
1/2 cup (43g) flaked coconut |
1 cup (138g) almonds |
3 tablespoons (43g) butter |
14 ounces (397g) sweetened condensed milk |
4 large (68g) egg yolks |
1/2 cup (119g) water |
1/2 teaspoon (2g) almond extract |
3 ounces (85g) vanilla pudding mix |
8 ounces (227g) cream cheese |
1 cup (238g) heavy cream |
2 tablespoons (16g) powdered sugar |
1 to taste (0g) fresh fruit |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 1.4 | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.6 | 0.2 | 3.4 | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 7 | 1 |
| Ash | n/a | 1.8 | 0.7 | 4.3 | 0.9 | 7.3 | 1.2 | 0.1 | 0.0 | 1.7 | 3.0 | 1.1 | 0.0 | n/a | 22 | 3 |
| Aspartic acid | n/a | 0.4 | 0.1 | 3.7 | 0.0 | 2.4 | 1.1 | n/a | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 162.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 21 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 12.5 | 4.7 | 368.5 | 10.2 | 1,127.3 | 87.7 | 3.6 | 0.2 | 4.2 | 222.7 | 154.7 | 0.2 | n/a | 1,996 | 250 |
| Calories | n/a | 516.7 | 193.8 | 821.1 | 305.4 | 1,274.1 | 219.0 | 0.0 | 6.0 | 320.7 | 777.0 | 821.1 | 62.2 | n/a | 5,317 | 665 |
| Calories (kj) | n/a | 2,161.9 | 810.9 | 3,436.2 | 1,277.6 | 5,326.8 | 915.3 | 0.0 | 25.3 | 1,341.1 | 3,251.2 | 3,434.3 | 260.3 | n/a | 22,241 | 2,780 |
| Campesterol | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates | n/a | 58.7 | 22.0 | 29.3 | 0.0 | 215.9 | 2.4 | 0.0 | 0.3 | 79.1 | 9.2 | 6.6 | 16.0 | n/a | 440 | 55 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 91.6 | 135.0 | 737.8 | 0.0 | 0.0 | 0.0 | 249.9 | 326.1 | 0.0 | n/a | 1,540 | 193 |
| Copper | n/a | 0.3 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 11.2 | 4.2 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Folate | n/a | 3.4 | 1.3 | 73.1 | 1.3 | 43.7 | 99.3 | 0.0 | 0.0 | 0.0 | 25.0 | 9.5 | 0.0 | n/a | 257 | 32 |
| Folate, DFE | n/a | 3.4 | 1.3 | 73.1 | 1.3 | 43.7 | 99.3 | 0.0 | 0.0 | 0.0 | 25.0 | 9.5 | 0.0 | n/a | 257 | 32 |
| Folate, food | n/a | 3.4 | 1.3 | 73.1 | 1.3 | 43.7 | 99.3 | 0.0 | 0.0 | 0.0 | 25.0 | 9.5 | 0.0 | n/a | 257 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.9 | 0.3 | 7.1 | 0.1 | 6.6 | 1.3 | n/a | n/a | 0.0 | 3.0 | 1.0 | n/a | n/a | 20 | 3 |
| Glycine | n/a | 0.2 | 0.1 | 2.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.7 | 0.6 | 5.3 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 11 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 1.9 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine | n/a | 0.2 | 0.1 | 2.0 | 0.0 | 3.1 | 1.0 | n/a | n/a | 0.0 | 1.5 | 0.5 | n/a | n/a | 8 | 1 |
| Lysine | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 2.5 | 0.8 | n/a | n/a | 0.0 | 1.3 | 0.4 | n/a | n/a | 6 | 1 |
| Magnesium | n/a | 57.8 | 21.7 | 387.8 | 0.9 | 103.2 | 3.4 | 1.2 | 0.3 | 0.0 | 20.4 | 16.7 | 0.0 | n/a | 613 | 77 |
| Maltose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 1.6 | 0.6 | 44.7 | 9.0 | 9.6 | 8.0 | 0.0 | 0.0 | 0.0 | 19.6 | 25.4 | 0.0 | n/a | 118 | 15 |
| Niacin | n/a | 0.8 | 0.3 | 4.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 3.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 1.6 | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | 113.3 | 42.5 | 648.6 | 10.2 | 1,004.2 | 265.2 | 0.0 | 0.1 | 1.7 | 240.8 | 147.6 | 0.0 | n/a | 2,474 | 309 |
| Phytosterols | n/a | n/a | n/a | 175.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 22 |
| Polyunsaturated Fat | n/a | 0.3 | 0.1 | 17.9 | 1.3 | 1.3 | 2.9 | 0.0 | 0.0 | 0.1 | 3.3 | 3.3 | 0.0 | n/a | 30 | 4 |
| Potassium | n/a | 409.0 | 153.4 | 982.6 | 10.2 | 1,472.6 | 74.1 | 1.2 | 3.1 | 16.9 | 313.5 | 178.5 | 0.3 | n/a | 3,616 | 452 |
| Proline | n/a | 0.2 | 0.1 | 1.3 | 0.0 | 3.0 | 0.4 | n/a | n/a | 0.0 | 1.5 | 0.5 | n/a | n/a | 7 | 1 |
| Protein | n/a | 3.5 | 1.3 | 29.1 | 0.4 | 31.4 | 10.8 | 0.0 | 0.0 | 0.3 | 13.5 | 4.9 | 0.0 | n/a | 95 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 289.8 | 252.3 | 0.0 | 0.0 | 0.0 | 815.6 | 963.9 | 0.0 | n/a | 2,607 | 326 |
| Riboflavin | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 4 | 0 |
| Saturated Fat | n/a | 29.9 | 11.2 | 5.6 | 21.9 | 21.8 | 6.5 | 0.0 | 0.0 | 0.1 | 43.8 | 54.8 | 0.0 | n/a | 196 | 24 |
| Selenium | n/a | 18.2 | 6.8 | 3.2 | 0.4 | 58.7 | 38.1 | 0.0 | 0.0 | 0.8 | 5.5 | 1.2 | 0.1 | n/a | 133 | 17 |
| Serine | n/a | 0.2 | 0.1 | 1.4 | 0.0 | 1.7 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 5 | 1 |
| Sodium | n/a | 322.9 | 121.1 | 467.8 | 304.2 | 504.1 | 32.6 | 3.6 | 0.2 | 537.3 | 729.3 | 90.4 | 0.3 | n/a | 3,114 | 389 |
| Starch | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 41.0 | 15.4 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 63 | 8 |
| Sugar | n/a | 41.6 | 15.6 | 6.8 | 0.0 | 215.9 | 0.4 | 0.0 | 0.3 | 67.1 | 7.3 | 0.3 | 15.6 | n/a | 371 | 46 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 32.8 | 1.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.0 | n/a | 39 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 31.7 | 11.9 | 71.8 | 34.6 | 34.5 | 18.0 | 0.0 | 0.0 | 0.3 | 77.8 | 88.1 | 0.0 | n/a | 369 | 46 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 4 | 0 |
| Valine | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 2.1 | 0.6 | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 1.4 | 1,064.6 | 1,059.8 | 980.6 | 0.0 | 0.0 | 0.0 | 3,051.3 | 3,498.6 | 0.0 | n/a | 9,656 | 1,207 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 291.4 | 293.7 | 259.1 | 0.0 | 0.0 | 0.0 | 831.6 | 978.2 | 0.0 | n/a | 2,654 | 332 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 12 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 23.8 | 148.2 | 0.0 | 0.0 | 0.0 | 56.8 | 64.3 | 0.0 | n/a | 319 | 40 |
| Water | n/a | 17.5 | 6.6 | 3.5 | 6.8 | 107.8 | 35.6 | 118.4 | 1.1 | 3.3 | 123.7 | 137.3 | 0.0 | n/a | 562 | 70 |
| Zinc | n/a | 0.8 | 0.3 | 4.6 | 0.0 | 3.7 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.