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    Nutritional Facts: Pan-Grilled Halibut With Chimichurri

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (2g)
    fresh cilantro
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (10g)
    shallots
    1 1/2 tablespoons (20g)
    olive oil
    1 1/2 tablespoons (22g)
    fresh lemon juice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 to taste (0g)
    cooking spray
    4 (1,272g)
    halibut fillets
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.4 19 5
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.2 19 5
    Ash (g) 0.0 0.0 0.1 0.0 0.0 3.0 0.0 n/a 20.0 23 6
    Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 32.9 33 8
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.0 4.7 3.7 0.2 1.3 0.7 2.5 n/a 114.5 129 32
    Calories 0.3 0.6 7.2 179.0 4.9 0.0 1.4 n/a 1,411.9 1,605 401
    Calories (kj) 1.4 2.5 30.2 749.0 20.1 0.0 6.0 n/a 5,902.1 6,711 1,678
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.1 1.7 0.0 1.5 0.0 0.4 n/a 0.0 4 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 763.2 763 191
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.4 3 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Folate (mcg) 0.9 1.8 3.4 0.0 4.4 0.0 0.1 n/a 178.1 189 47
    Folate, DFE (mcg) 0.9 1.8 3.4 0.0 4.4 0.0 0.1 n/a 178.1 189 47
    Folate, food (mcg) 0.9 1.8 3.4 0.0 4.4 0.0 0.1 n/a 178.1 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 48.0 48 12
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.4 15 4
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.5 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 2.5 3 1
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.8 15 4
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26.1 26 7
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29.5 30 7
    Magnesium (mg) 0.4 1.7 2.1 0.0 1.3 0.0 1.0 n/a 356.2 363 91
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.5 10 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 14.8 0.0 0.0 0.0 n/a 7.3 22 6
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.6 101 25
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 5 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.6 13 3
    Phosphorus (mg) 0.7 1.5 6.0 0.0 1.8 0.0 0.9 n/a 3,650.6 3,662 915
    Phytosterols (mg) 0.1 n/a 0.5 44.8 n/a 0.0 0.5 n/a n/a 46 11
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 4.5 7 2
    Potassium (mg) 7.8 7.8 33.4 0.2 22.8 0.2 7.6 n/a 6,716.2 6,796 1,699
    Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.4 11 3
    Protein (g) 0.0 0.1 0.3 0.0 0.1 0.0 0.1 n/a 286.7 287 72
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305.3 305 76
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0 0
    Saturated Fat (g) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a 4.5 7 2
    Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 704.7 705 176
    Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13.1 13 3
    Sodium (mg) 0.7 0.1 1.2 0.4 0.2 1,162.7 0.1 n/a 1,043.0 2,209 552
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.1 14 4
    Tocopherol, alpha (mg) 0.0 0.0 n/a 2.9 0.0 0.0 0.0 n/a 9.4 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 20.3 0.1 0.0 0.0 n/a 20.5 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.6 4 1
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.9 11 3
    Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.6 17 4
    Vitamin A, IU (IU) 101.2 139.8 119.0 0.0 1.3 0.0 3.1 n/a 928.6 1,293 323
    Vitamin A, RAE (mcg) 5.1 7.0 6.0 0.0 0.0 0.0 0.2 n/a 305.3 323 81
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16.2 16 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 8 2
    Vitamin C (mg) 0.4 0.5 0.8 0.0 8.6 0.0 0.0 n/a 0.0 10 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,938.3 2,938 735
    Water (g) 1.4 2.4 8.0 0.0 20.4 0.0 0.1 n/a 968.2 1,001 250
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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