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Nutritional Facts: Pan-Grilled Halibut With Chimichurri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (2g)
fresh cilantro
1 tablespoon (3g)
fresh basil
1 tablespoon (10g)
shallots
1 1/2 tablespoons (20g)
olive oil
1 1/2 tablespoons (22g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
cooking spray
4 (1,272g)
halibut fillets
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.4 19 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.2 19 5
Ash (g) 0.0 0.0 0.1 0.0 0.0 3.0 0.0 n/a 20.0 23 6
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 32.9 33 8
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.0 4.7 3.7 0.2 1.3 0.7 2.5 n/a 114.5 129 32
Calories 0.3 0.6 7.2 179.0 4.9 0.0 1.4 n/a 1,411.9 1,605 401
Calories (kj) 1.4 2.5 30.2 749.0 20.1 0.0 6.0 n/a 5,902.1 6,711 1,678
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.1 1.7 0.0 1.5 0.0 0.4 n/a 0.0 4 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 763.2 763 191
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.4 3 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Folate (mcg) 0.9 1.8 3.4 0.0 4.4 0.0 0.1 n/a 178.1 189 47
Folate, DFE (mcg) 0.9 1.8 3.4 0.0 4.4 0.0 0.1 n/a 178.1 189 47
Folate, food (mcg) 0.9 1.8 3.4 0.0 4.4 0.0 0.1 n/a 178.1 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 48.0 48 12
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.4 15 4
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.5 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 2.5 3 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.8 15 4
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26.1 26 7
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29.5 30 7
Magnesium (mg) 0.4 1.7 2.1 0.0 1.3 0.0 1.0 n/a 356.2 363 91
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.5 10 2
Monounsaturated Fat (g) 0.0 0.0 0.0 14.8 0.0 0.0 0.0 n/a 7.3 22 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.6 101 25
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 5 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.6 13 3
Phosphorus (mg) 0.7 1.5 6.0 0.0 1.8 0.0 0.9 n/a 3,650.6 3,662 915
Phytosterols (mg) 0.1 n/a 0.5 44.8 n/a 0.0 0.5 n/a n/a 46 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 4.5 7 2
Potassium (mg) 7.8 7.8 33.4 0.2 22.8 0.2 7.6 n/a 6,716.2 6,796 1,699
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.4 11 3
Protein (g) 0.0 0.1 0.3 0.0 0.1 0.0 0.1 n/a 286.7 287 72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305.3 305 76
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0 0
Saturated Fat (g) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a 4.5 7 2
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 704.7 705 176
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13.1 13 3
Sodium (mg) 0.7 0.1 1.2 0.4 0.2 1,162.7 0.1 n/a 1,043.0 2,209 552
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.1 14 4
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.9 0.0 0.0 0.0 n/a 9.4 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 20.3 0.1 0.0 0.0 n/a 20.5 41 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.6 4 1
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.9 11 3
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16.6 17 4
Vitamin A, IU (IU) 101.2 139.8 119.0 0.0 1.3 0.0 3.1 n/a 928.6 1,293 323
Vitamin A, RAE (mcg) 5.1 7.0 6.0 0.0 0.0 0.0 0.2 n/a 305.3 323 81
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16.2 16 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 8 2
Vitamin C (mg) 0.4 0.5 0.8 0.0 8.6 0.0 0.0 n/a 0.0 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,938.3 2,938 735
Water (g) 1.4 2.4 8.0 0.0 20.4 0.0 0.1 n/a 968.2 1,001 250
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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