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    Nutritional Facts: Crepes for Sweet or Savory

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1 cup (244g)
    milk
    2 tablespoons (28g)
    unsalted butter
    1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    Greek yogurt
    1 to taste (0g)
    light whipped topping
    1 to taste (0g)
    berries
    1 to taste (258g)
    peanut butter
    1 to taste (63g)
    honey
    1 to taste (0g)
    bananas
    1 to taste (0g)
    nutella
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.8 0.3 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 1.1 1.8 0.0 0.6 3.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Aspartic acid (g) 1.3 0.6 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 56.0 290.4 6.8 18.8 0.7 n/a n/a n/a n/a n/a n/a n/a 373 93
    Calories 143.0 156.2 203.6 455.0 0.0 n/a n/a n/a n/a n/a n/a n/a 958 239
    Calories (kj) 599.0 653.9 851.7 1,903.8 0.0 n/a n/a n/a n/a n/a n/a n/a 4,008 1,002
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 11.3 0.0 95.4 0.0 n/a n/a n/a n/a n/a n/a n/a 107 27
    Cholesterol (mg) 372.0 34.2 61.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 467 117
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.3 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Folate (mcg) 47.0 12.2 0.9 228.8 0.0 n/a n/a n/a n/a n/a n/a n/a 289 72
    Folate, DFE (mcg) 47.0 12.2 0.9 363.8 0.0 n/a n/a n/a n/a n/a n/a n/a 424 106
    Folate, food (mcg) 47.0 12.2 0.9 36.3 0.0 n/a n/a n/a n/a n/a n/a n/a 96 24
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 n/a n/a n/a n/a n/a n/a n/a 193 48
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 1.7 0.1 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Glycine (g) 0.4 0.2 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 0.2 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.8 0.1 0.0 5.8 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Isoleucine (g) 0.7 0.5 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.8 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Lysine (g) 0.9 0.6 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 12.0 31.7 0.6 27.5 0.0 n/a n/a n/a n/a n/a n/a n/a 72 18
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.4 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 2.6 6.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 12 3
    Niacin (mg) 0.1 0.2 0.0 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Pantothenic acid (mg) 1.5 0.8 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.7 0.4 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 198.0 226.9 6.8 135.0 0.0 n/a n/a n/a n/a n/a n/a n/a 567 142
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.3 0.9 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Potassium (mg) 138.0 368.4 6.8 133.8 0.2 n/a n/a n/a n/a n/a n/a n/a 647 162
    Proline (g) 0.5 0.8 0.0 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Protein (g) 12.6 8.0 0.2 12.9 0.0 n/a n/a n/a n/a n/a n/a n/a 34 8
    Retinol (mcg) 160.0 75.6 190.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 426 107
    Riboflavin (mg) 0.5 0.4 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 3.1 5.6 14.6 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 23 6
    Selenium (mcg) 30.7 4.9 0.3 42.4 0.0 n/a n/a n/a n/a n/a n/a n/a 78 20
    Serine (g) 1.0 0.4 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 142.0 119.6 3.1 2.5 1,162.7 n/a n/a n/a n/a n/a n/a n/a 1,430 357
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.6 0.4 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 n/a 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 8.9 23.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 43 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.4 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.9 0.5 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 540.0 336.7 709.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1,586 397
    Vitamin A, RAE (mcg) 160.0 80.5 194.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 435 109
    Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Vitamin D (IU) 82.0 n/a 17.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 99 25
    Water (g) 76.2 214.0 5.1 14.9 0.0 n/a n/a n/a n/a n/a n/a n/a 310 78
    Zinc (mg) 1.3 0.9 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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