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Nutritional Facts: Crepes for Sweet or Savory

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (244g)
milk
2 tablespoons (28g)
unsalted butter
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1 to taste (0g)
Greek yogurt
1 to taste (0g)
light whipped topping
1 to taste (0g)
berries
1 to taste (258g)
peanut butter
1 to taste (63g)
honey
1 to taste (0g)
bananas
1 to taste (0g)
nutella
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 0.3 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 1.1 1.8 0.0 0.6 3.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Aspartic acid (g) 1.3 0.6 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 56.0 290.4 6.8 18.8 0.7 n/a n/a n/a n/a n/a n/a n/a 373 93
Calories 143.0 156.2 203.6 455.0 0.0 n/a n/a n/a n/a n/a n/a n/a 958 239
Calories (kj) 599.0 653.9 851.7 1,903.8 0.0 n/a n/a n/a n/a n/a n/a n/a 4,008 1,002
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 11.3 0.0 95.4 0.0 n/a n/a n/a n/a n/a n/a n/a 107 27
Cholesterol (mg) 372.0 34.2 61.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 467 117
Copper (mg) 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.3 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Folate (mcg) 47.0 12.2 0.9 228.8 0.0 n/a n/a n/a n/a n/a n/a n/a 289 72
Folate, DFE (mcg) 47.0 12.2 0.9 363.8 0.0 n/a n/a n/a n/a n/a n/a n/a 424 106
Folate, food (mcg) 47.0 12.2 0.9 36.3 0.0 n/a n/a n/a n/a n/a n/a n/a 96 24
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 n/a n/a n/a n/a n/a n/a n/a 193 48
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 1.7 0.1 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Glycine (g) 0.4 0.2 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.2 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.8 0.1 0.0 5.8 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Isoleucine (g) 0.7 0.5 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.8 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Lysine (g) 0.9 0.6 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 12.0 31.7 0.6 27.5 0.0 n/a n/a n/a n/a n/a n/a n/a 72 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.4 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 2.6 6.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 12 3
Niacin (mg) 0.1 0.2 0.0 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Pantothenic acid (mg) 1.5 0.8 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.7 0.4 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 198.0 226.9 6.8 135.0 0.0 n/a n/a n/a n/a n/a n/a n/a 567 142
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.3 0.9 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Potassium (mg) 138.0 368.4 6.8 133.8 0.2 n/a n/a n/a n/a n/a n/a n/a 647 162
Proline (g) 0.5 0.8 0.0 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 12.6 8.0 0.2 12.9 0.0 n/a n/a n/a n/a n/a n/a n/a 34 8
Retinol (mcg) 160.0 75.6 190.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 426 107
Riboflavin (mg) 0.5 0.4 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 3.1 5.6 14.6 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 23 6
Selenium (mcg) 30.7 4.9 0.3 42.4 0.0 n/a n/a n/a n/a n/a n/a n/a 78 20
Serine (g) 1.0 0.4 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 142.0 119.6 3.1 2.5 1,162.7 n/a n/a n/a n/a n/a n/a n/a 1,430 357
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.6 0.4 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 8.9 23.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.4 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.5 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 540.0 336.7 709.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1,586 397
Vitamin A, RAE (mcg) 160.0 80.5 194.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 435 109
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin D (IU) 82.0 n/a 17.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 99 25
Water (g) 76.2 214.0 5.1 14.9 0.0 n/a n/a n/a n/a n/a n/a n/a 310 78
Zinc (mg) 1.3 0.9 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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