Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (690g) pears |
1 to taste (0g) olive oil |
1/2 cup (110g) brown sugar |
1/3 cup (33g) dried cranberries |
1/4 cup (40g) red onions |
1/4 cup (0g) sherry wine vinegar |
1 (0g) lemons, zest of |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (6g) minced ginger |
1 tablespoon (14g) butter |
1 (1g) cinnamon sticks |
1/2 teaspoon (3g) kosher salt |
1/8 teaspoon (0g) ground cayenne pepper |
4 ounces (0g) prosciutto |
1 lb (453g) extra-large shrimp |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | 6 | 1 |
| Ash (g) | 2.3 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 3.0 | 0.0 | n/a | 8.4 | 15 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.9 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 62.1 | n/a | 91.3 | 2.7 | 9.2 | n/a | n/a | 1.8 | 1.0 | 3.4 | n/a | 0.7 | 0.3 | n/a | 244.8 | 417 | 70 |
| Calories | 400.2 | n/a | 418.0 | 15.3 | 16.0 | n/a | n/a | 6.5 | 4.8 | 101.8 | n/a | 0.0 | 0.7 | n/a | 321.9 | 1,285 | 214 |
| Calories (kj) | 1,669.8 | n/a | 1,749.0 | 64.6 | 66.4 | n/a | n/a | 26.8 | 20.0 | 425.9 | n/a | 0.0 | 3.0 | n/a | 1,346.4 | 5,372 | 895 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 106.7 | n/a | 107.9 | 4.1 | 3.7 | n/a | n/a | 2.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.1 | 230 | 38 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 0.0 | n/a | 571.2 | 602 | 100 |
| Copper (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 21.4 | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 24 | 4 |
| Folate (mcg) | 48.3 | n/a | 1.1 | 0.3 | 7.6 | n/a | n/a | 5.9 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | n/a | 86.1 | 151 | 25 |
| Folate, DFE (mcg) | 48.3 | n/a | 1.1 | 0.3 | 7.6 | n/a | n/a | 5.9 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | n/a | 86.1 | 151 | 25 |
| Folate, food (mcg) | 48.3 | n/a | 1.1 | 0.3 | 7.6 | n/a | n/a | 5.9 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | n/a | 86.1 | 151 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 43.0 | n/a | 1.2 | 0.2 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 45 | 8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 19.0 | n/a | 1.5 | 1.1 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.8 | 11 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 1 | 0 |
| Iron (mg) | 1.2 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 3 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 3 | 0 |
| Lactose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | 6 | 1 |
| Magnesium (mg) | 48.3 | n/a | 9.9 | 2.0 | 4.0 | n/a | n/a | 1.8 | 2.6 | 0.3 | n/a | 0.0 | 0.3 | n/a | 99.7 | 169 | 28 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Niacin (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 3 | 0 |
| Phosphorus (mg) | 75.9 | n/a | 4.4 | 4.3 | 11.6 | n/a | n/a | 2.4 | 2.0 | 3.4 | n/a | 0.0 | 0.7 | n/a | 1,106.1 | 1,211 | 202 |
| Phytosterols (mg) | 55.2 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Potassium (mg) | 821.1 | n/a | 146.3 | 28.3 | 58.4 | n/a | n/a | 30.4 | 24.9 | 3.4 | n/a | 0.2 | 4.5 | n/a | 512.3 | 1,630 | 272 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 3 | 1 |
| Protein (g) | 2.6 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 61.7 | 65 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | n/a | 244.8 | 340 | 57 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 8 | 1 |
| Selenium (mcg) | 0.7 | n/a | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 134.2 | 137 | 23 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 3 | 0 |
| Sodium (mg) | 6.9 | n/a | 30.8 | 0.7 | 1.6 | n/a | n/a | 0.3 | 0.8 | 101.4 | n/a | 1,162.7 | 0.1 | n/a | 2,565.9 | 3,871 | 645 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.4 | n/a | 104.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 110 | 18 |
| Sugar (g) | 67.6 | n/a | 106.7 | 1.3 | 1.7 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 178 | 30 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 6.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 11.5 | n/a | 0.0 | 0.0 | n/a | 4.6 | 17 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 3 | 1 |
| Vitamin A, IU (IU) | 158.7 | n/a | 0.0 | 20.0 | 0.8 | n/a | n/a | 1.8 | 0.0 | 354.9 | n/a | 0.0 | 93.6 | n/a | 816.0 | 1,446 | 241 |
| Vitamin A, RAE (mcg) | 6.9 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 97.1 | n/a | 0.0 | 4.7 | n/a | 244.8 | 355 | 59 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Vitamin C (mg) | 29.0 | n/a | 0.0 | 4.4 | 3.0 | n/a | n/a | 11.4 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 48 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | n/a | 9.1 | 18 | 3 |
| Water (g) | 577.6 | n/a | 1.5 | 29.0 | 35.6 | n/a | n/a | 27.2 | 4.7 | 2.3 | n/a | 0.0 | 0.0 | n/a | 376.3 | 1,054 | 176 |
| Zinc (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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