Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1/4 cup (54g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (3g) garlic cloves |
1/2 teaspoon (1g) cayenne pepper |
1 cup (256g) cannellini beans |
1 (3g) garlic cloves |
1 tablespoon (15g) tahini |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) olive oil |
1 to taste (0g) roasted red peppers |
1 to taste (0g) spinach |
1 to taste (0g) focaccia bread |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.2 | 0.5 | n/a | n/a | 5.4 | 1.3 | 87.0 | 5.4 | 63.0 | 0.9 | 0.1 | n/a | n/a | n/a | 205 | 26 |
| Calories | 109.9 | 477.4 | n/a | n/a | 4.5 | 2.9 | 215.0 | 4.5 | 85.5 | 3.4 | 119.3 | n/a | n/a | n/a | 1,022 | 128 |
| Calories (kj) | 467.2 | 1,997.5 | n/a | n/a | 18.7 | 12.0 | 903.7 | 18.7 | 357.8 | 13.9 | 499.4 | n/a | n/a | n/a | 4,289 | 536 |
| Carbohydrates (g) | 26.1 | 0.0 | n/a | n/a | 1.0 | 0.5 | 37.1 | 1.0 | 3.9 | 1.1 | 0.0 | n/a | n/a | n/a | 71 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 13.6 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 4 |
| Folate (mcg) | 100.8 | 0.0 | n/a | n/a | 0.1 | 1.0 | 92.2 | 0.1 | 14.7 | 3.1 | 0.0 | n/a | n/a | n/a | 212 | 26 |
| Folate, DFE (mcg) | 100.8 | 0.0 | n/a | n/a | 0.1 | 1.0 | 92.2 | 0.1 | 14.7 | 3.1 | 0.0 | n/a | n/a | n/a | 212 | 26 |
| Folate, food (mcg) | 100.8 | 0.0 | n/a | n/a | 0.1 | 1.0 | 92.2 | 0.1 | 14.7 | 3.1 | 0.0 | n/a | n/a | n/a | 212 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 3.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 64.1 | 0.0 | n/a | n/a | 0.8 | 1.4 | 69.1 | 0.8 | 14.4 | 0.9 | 0.0 | n/a | n/a | n/a | 151 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 39.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2.7 | 0.0 | 9.8 | n/a | n/a | n/a | 53 | 7 |
| Niacin (mg) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 114.5 | 0.0 | n/a | n/a | 4.6 | 2.6 | 230.4 | 4.6 | 112.8 | 1.2 | 0.0 | n/a | n/a | n/a | 471 | 59 |
| Phytosterols (mg) | 32.1 | 119.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 182 | 23 |
| Polyunsaturated Fat (g) | 0.3 | 5.7 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 3.2 | 0.0 | 1.4 | n/a | n/a | n/a | 11 | 1 |
| Potassium (mg) | 1,053.4 | 0.5 | n/a | n/a | 12.0 | 18.1 | 606.7 | 12.0 | 62.1 | 15.7 | 0.1 | n/a | n/a | n/a | 1,781 | 223 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 4.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 13.4 | 0.2 | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 1.9 | n/a | n/a | n/a | 11 | 1 |
| Selenium (mcg) | 1.4 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 9.2 | 1.1 | n/a | n/a | 0.5 | 0.3 | 757.8 | 0.5 | 11.1 | 0.2 | 0.3 | n/a | n/a | n/a | 781 | 98 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 22.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 10.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 7.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 54.0 | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 7.2 | 0.0 | 13.5 | n/a | n/a | n/a | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 123.7 | 0.0 | n/a | n/a | 0.3 | 374.5 | 0.0 | 0.3 | 10.1 | 0.9 | 0.0 | n/a | n/a | n/a | 510 | 64 |
| Vitamin A, RAE (mcg) | 4.6 | 0.0 | n/a | n/a | 0.0 | 18.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 10.1 | 0.0 | n/a | n/a | 0.9 | 0.7 | 3.1 | 0.9 | 0.0 | 5.9 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 423.2 | 0.0 | n/a | n/a | 1.8 | 0.1 | 199.8 | 1.8 | 0.5 | 14.1 | 0.0 | n/a | n/a | n/a | 641 | 80 |
| Zinc (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.