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Nutritional Facts: Garlic and Mustard Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (61g)
lemon juice
1/2 cup (30g)
fresh parsley leaves
1/4 cup (62g)
Dijon mustard
2 (6g)
garlic cloves
1 to taste (0g)
pepper
4 (668g)
chicken legs
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 0.0 n/a 7.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.2 0.0 n/a 7.6 8 2
Ash (g) 0.0 0.1 0.7 2.3 0.1 n/a 5.7 9 2
Aspartic acid (g) 0.0 n/a 0.1 0.3 0.0 n/a 10.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 3.7 41.4 36.1 10.9 n/a 66.8 159 40
Calories 477.4 13.4 10.8 41.7 8.9 n/a 1,249.2 1,801 450
Calories (kj) 1,997.5 55.5 45.3 173.1 37.4 n/a 5,223.8 7,532 1,883
Carbohydrates (g) 0.0 4.2 1.9 3.3 2.0 n/a 0.0 11 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 554.4 554 139
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 0.0 0.2 1.0 2.1 0.1 n/a 0.0 3 1
Folate (mcg) 0.0 12.2 45.6 4.4 0.2 n/a 73.5 136 34
Folate, DFE (mcg) 0.0 12.2 45.6 4.4 0.2 n/a 73.5 136 34
Folate, food (mcg) 0.0 12.2 45.6 4.4 0.2 n/a 73.5 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.1 0.5 0.0 n/a 17.8 18 5
Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a 7.6 8 2
Histidine (g) 0.0 n/a 0.0 0.1 0.0 n/a 3.6 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 1.9 0.9 0.1 n/a 6.7 10 2
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a 6.1 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.2 0.0 n/a 8.9 9 2
Lysine (g) 0.0 n/a 0.1 0.2 0.0 n/a 9.9 10 3
Magnesium (mg) 0.0 3.7 15.0 30.5 1.5 n/a 140.3 191 48
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.1 n/a 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.2 3 1
Monounsaturated Fat (g) 39.4 0.0 0.1 1.6 0.0 n/a 32.7 74 18
Niacin (mg) 0.0 0.1 0.4 0.3 0.0 n/a 36.3 37 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 n/a 7.4 8 2
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 4.7 5 1
Phosphorus (mg) 0.0 4.9 17.4 66.0 9.2 n/a 995.3 1,093 273
Phytosterols (mg) 119.3 n/a 1.5 n/a n/a n/a n/a 121 30
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.6 0.0 n/a 17.7 24 6
Potassium (mg) 0.5 62.8 166.2 85.9 24.1 n/a 1,322.6 1,662 416
Proline (g) 0.0 n/a 0.1 0.2 0.0 n/a 5.8 6 2
Protein (g) 0.0 0.2 0.9 2.7 0.4 n/a 121.2 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 247.2 247 62
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.2 0.0 n/a 22.8 30 8
Selenium (mcg) 0.0 0.1 0.0 20.5 0.9 n/a 87.5 109 27
Serine (g) 0.0 n/a 0.0 0.1 0.0 n/a 4.3 4 1
Sodium (mg) 1.1 0.6 16.8 706.5 1.0 n/a 527.7 1,254 313
Starch n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 0.3 0.5 0.1 n/a 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.4 1 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 n/a 5.0 5 1
Tocopherol, alpha (mg) 7.7 0.1 0.2 0.2 0.0 n/a 2.9 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 1.3 n/a n/a n/a 2 0
Total Fat (g) 54.0 0.1 0.2 2.5 0.0 n/a 81.0 138 34
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 1.2 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 n/a 3.9 4 1
Valine (g) 0.0 n/a 0.1 0.1 0.0 n/a 5.9 6 2
Vitamin A, IU (IU) 0.0 3.7 2,527.2 44.2 0.5 n/a 821.6 3,397 849
Vitamin A, RAE (mcg) 0.0 0.0 126.3 2.5 0.0 n/a 247.2 376 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 n/a 1.9 2 1
Vitamin C (mg) 0.0 23.6 39.9 0.9 1.9 n/a 0.0 66 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 33.4 33 8
Water (g) 0.0 56.3 26.3 51.4 3.5 n/a 467.0 605 151
Zinc (mg) 0.0 0.0 0.3 0.4 0.1 n/a 11.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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