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Nutritional Facts: Banana Palooza Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (300g)
sugar
4 (200g)
eggs
4 1/2 cups (563g)
flour
1 tablespoon (14g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
allspice
10 (1,180g)
bananas
1/2 cup (73g)
raisins
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.1 n/a 1.5 1.9 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.6 2.3 n/a n/a 0.0 0.0 n/a 0.6 0.3 1.5 6 0
Ash (g) 4.8 0.0 2.1 2.6 9.9 2.5 6.0 0.1 0.1 9.7 1.3 2.8 42 2
Aspartic acid (g) 0.1 n/a 2.7 2.4 n/a n/a 0.0 0.0 n/a 1.5 0.1 1.4 8 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 3.0 112.0 84.4 1,016.2 0.0 1.4 26.2 13.3 59.0 36.3 48.0 1,454 73
Calories 1,627.6 1,161.0 286.0 2,047.5 7.0 0.0 0.0 6.5 5.3 1,050.2 216.8 406.9 6,815 341
Calories (kj) 6,807.7 4,854.0 1,198.0 8,566.9 29.4 0.0 0.0 27.0 22.1 4,377.8 907.7 1,702.2 28,493 1,425
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 1.4 429.2 3.3 0.0 0.0 2.1 1.4 269.5 57.4 17.4 1,082 54
Cholesterol (mg) 488.1 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,232 62
Copper (mg) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.9 3 0
Cystine (g) 0.0 n/a 0.5 1.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 15.2 0.0 0.0 0.0 1.4 0.4 30.7 2.7 6.2 57 3
Folate (mcg) 6.8 0.0 94.0 1,029.4 0.0 0.0 0.0 0.2 0.7 236.0 3.6 34.3 1,405 70
Folate, DFE (mcg) 6.8 0.0 94.0 1,636.9 0.0 0.0 0.0 0.2 0.7 236.0 3.6 34.3 2,012 101
Folate, food (mcg) 6.8 0.0 94.0 163.1 0.0 0.0 0.0 0.2 0.7 236.0 3.6 34.3 539 27
Folic acid (mcg) 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 43
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 57.2 21.5 n/a 79 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 58.8 20.1 n/a 80 4
Glutamic acid (g) 0.4 n/a 3.3 19.6 n/a n/a 0.0 0.0 n/a 1.8 0.1 3.0 28 1
Glycine (g) 0.0 n/a 0.9 2.1 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.7 4 0
Histidine (g) 0.1 n/a 0.6 1.3 n/a n/a 0.0 0.0 n/a 0.9 0.1 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 3.5 26.1 1.6 0.0 0.0 0.2 0.1 3.1 1.4 2.5 39 2
Isoleucine (g) 0.1 n/a 1.3 2.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.5 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 2.2 4.0 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.9 8 0
Lysine (g) 0.2 n/a 1.8 1.3 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.5 4 0
Magnesium (mg) 4.5 0.0 24.0 123.8 5.4 0.0 0.1 1.6 2.7 318.6 23.2 154.1 658 33
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 3.8 0.0 0.0 0.0 0.5 0.1 3.2 0.2 1.3 9 0
Methionine (g) 0.0 n/a 0.8 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 2 0
Monounsaturated Fat (g) 47.7 0.0 7.3 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 21.5 77 4
Niacin (mg) 0.1 0.0 0.2 33.2 0.0 0.0 0.0 0.0 0.1 7.8 0.6 3.2 45 2
Pantothenic acid (mg) 0.2 0.0 3.1 2.5 0.0 0.0 0.0 0.0 n/a 3.9 0.1 0.8 11 1
Phenylalanine (g) 0.1 n/a 1.4 2.9 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.7 6 0
Phosphorus (mg) 54.5 0.0 396.0 607.5 1,368.7 0.0 0.0 1.7 2.3 259.6 73.2 298.0 3,061 153
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 1.2 188.8 n/a n/a 191 10
Polyunsaturated Fat (g) 6.9 0.0 3.8 2.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 7.4 21 1
Potassium (mg) 54.5 6.0 276.0 601.9 0.7 0.0 0.5 11.3 21.0 4,224.4 543.0 408.9 6,148 307
Proline (g) 0.2 n/a 1.0 6.7 n/a n/a 0.0 0.0 n/a 0.3 0.2 0.6 9 0
Protein (g) 1.9 0.0 25.1 58.1 0.0 0.0 0.0 0.1 0.1 12.9 2.2 11.9 112 6
Retinol (mcg) 1,523.2 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,843 92
Riboflavin (mg) 0.1 0.1 0.9 2.8 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 5 0
Saturated Fat (g) 116.6 0.0 6.3 0.9 0.0 0.0 0.0 0.0 0.1 1.3 0.0 4.7 130 6
Selenium (mcg) 2.3 1.8 61.4 190.7 0.0 0.0 0.0 0.1 0.1 11.8 0.4 5.1 274 14
Serine (g) 0.1 n/a 1.9 2.9 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.6 6 0
Sodium (mg) 1,620.8 3.0 284.0 11.3 1,089.2 1,887.8 2,325.5 0.3 1.5 11.8 8.0 458.3 7,701 385
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.5 2.0 n/a 65 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 0.0 n/a n/a n/a n/a 0.0 n/a 28.2 0.3 n/a 328 16
Sugar (g) 0.1 299.4 0.7 1.5 0.0 0.0 0.0 0.1 n/a 144.3 42.9 3.2 492 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 4.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 5 0
Threonine (g) 0.1 n/a 1.1 1.6 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.4 4 0
Tocopherol, alpha (mg) 5.3 0.0 2.1 0.3 0.0 0.0 0.0 0.1 n/a 1.2 0.1 7.5 17 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 2.1 n/a n/a n/a 0.3 n/a 0.2 0.0 n/a 4 0
Total Fat (g) 184.1 0.0 19.0 5.5 0.0 0.0 0.0 0.0 0.2 3.9 0.3 35.2 248 12
Trans-monoenoic Fat (g) 6.8 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 1 0
Tyrosine (g) 0.1 n/a 1.0 1.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 3 0
Valine (g) 0.1 n/a 1.7 2.3 n/a n/a 0.0 0.0 n/a 0.6 0.1 0.6 5 0
Vitamin A, IU (IU) 5,672.7 0.0 1,080.0 0.0 0.0 0.0 0.0 7.7 10.9 755.2 0.0 3.4 7,530 376
Vitamin A, RAE (mcg) 1,552.7 0.0 320.0 0.0 0.0 0.0 0.0 0.4 0.5 35.4 0.0 0.0 1,909 95
Vitamin B-12 (mcg) 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4.3 0.1 0.2 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 102.7 1.7 0.3 105 5
Vitamin D (IU) 136.2 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 15
Water (g) 36.0 0.1 152.3 67.1 0.6 0.0 0.0 0.3 0.2 883.9 11.2 1.2 1,153 58
Zinc (mg) 0.2 0.0 2.6 3.9 0.0 0.0 0.0 0.0 0.0 1.8 0.2 2.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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