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Nutritional Facts: Calorie Stingy Tomano Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 medium (110g)
onions
1 cup (128g)
carrots
1 (40g)
celery
3 (9g)
garlic cloves
30 ounces (857g)
plum tomatoes
32 ounces (907g)
fat free chicken broth
3 sprigs (3g)
parsley
10 (25g)
basil leaves
2 (0g)
bay leaves
2 tablespoons (30g)
reduced-fat sour cream
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.3 0.4 1.2 0.3 0.1 4.3 9.5 0.1 0.4 0.0 0.2 n/a 17 4
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.0 1.2 0.2 0.0 0.1 n/a 0.1 n/a 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.4 25.3 42.2 16.0 16.3 85.7 36.3 4.1 44.3 1.0 31.2 n/a 306 76
Calories 101.8 44.0 52.5 6.4 13.4 154.3 36.3 1.1 5.8 0.4 40.5 n/a 456 114
Calories (kj) 425.9 182.6 221.4 26.8 56.1 634.3 163.3 4.5 23.5 1.6 168.9 n/a 1,909 477
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 12.3 1.2 3.0 33.3 1.3 0.2 0.7 0.1 1.3 n/a 64 16
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 n/a 42 11
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 3.6 0.6 0.2 10.3 0.0 0.1 0.4 0.0 0.0 n/a 17 4
Folate (mcg) 0.4 20.9 24.3 14.4 0.3 128.6 9.1 4.6 17.0 0.2 3.3 n/a 223 56
Folate, DFE (mcg) 0.4 20.9 24.3 14.4 0.3 128.6 n/a 4.6 17.0 0.2 3.3 n/a 214 53
Folate, food (mcg) 0.4 20.9 24.3 14.4 0.3 128.6 9.1 4.6 17.0 0.2 3.3 n/a 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.7 0.2 n/a 11.7 0.0 n/a 0.0 n/a n/a n/a 14 4
Galactose n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.8 0.2 n/a 10.7 1.4 n/a 0.0 n/a n/a n/a 15 4
Glutamic acid (g) 0.0 0.3 0.5 0.0 0.1 3.7 2.6 0.0 0.1 n/a 0.2 n/a 7 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.1 0.2 2.3 1.3 0.2 0.8 0.1 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 0.3 11.0 15.4 4.4 2.3 94.3 9.1 1.5 16.0 0.1 3.0 n/a 157 39
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 1.0 0.1 0.0 0.3 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.0 n/a 4 1
Niacin (mg) 0.0 0.1 1.3 0.1 0.1 5.1 5.1 0.0 0.2 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.1 0.8 1.1 0.0 0.1 n/a 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 3.4 31.9 44.8 9.6 13.8 205.7 99.8 1.7 14.0 0.1 28.5 n/a 453 113
Phytosterols n/a 16.5 n/a 2.4 n/a 60.0 n/a 0.2 n/a n/a n/a n/a 79 20
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Potassium (mg) 3.4 160.6 409.6 104.0 36.1 2,031.4 272.2 16.6 73.8 0.6 38.7 n/a 3,147 787
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Protein (g) 0.1 1.2 1.2 0.3 0.6 7.5 4.9 0.1 0.8 0.0 0.9 n/a 18 4
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.0 n/a 125 31
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.2 n/a 10 2
Selenium (mcg) 0.1 0.6 0.1 0.2 1.3 0.0 20.0 0.0 0.1 0.0 0.6 n/a 23 6
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 101.4 4.4 88.3 32.0 1.5 42.9 3,710.4 1.7 1.0 0.0 12.3 n/a 3,996 999
Starch n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 4.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 4.7 6.1 0.7 0.1 22.5 1.4 0.0 0.1 n/a 0.0 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.8 0.1 0.0 4.6 n/a 0.0 0.2 n/a 0.1 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 11.5 0.1 0.3 0.1 0.0 1.7 1.5 0.0 0.2 0.0 3.6 n/a 19 5
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 354.9 2.2 21,383.7 179.6 0.8 7,140.0 n/a 252.7 1,318.8 7.4 111.6 n/a 30,752 7,688
Vitamin A, RAE (mcg) 97.1 0.0 1,068.8 8.8 0.0 360.0 n/a 12.6 66.0 0.4 30.6 n/a 1,644 411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 7.6 1.2 2.8 117.4 0.0 4.0 4.5 0.1 0.3 n/a 146 36
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 n/a 11 3
Water (g) 2.3 98.0 113.0 38.2 5.3 810.2 890.0 2.6 23.0 0.0 24.0 n/a 2,007 502
Zinc (mg) 0.0 0.2 0.3 0.1 0.1 1.5 0.2 0.0 0.2 0.0 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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