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    Nutritional Facts: Kale Ricotta Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (134g)
    kale
    1 small (70g)
    onions
    4 (12g)
    garlic cloves
    1/4 cup (59g)
    water
    3/4 cup (185g)
    low-fat ricotta cheese
    1 1/2 tablespoons (8g)
    parmesan cheese
    1 teaspoon (5g)
    lemon juice
    1 to taste (0g)
    lemon zest
    1/4 teaspoon (2g)
    sea salt
    1 teaspoon (2g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.9 0.1 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 n/a 1.2 0.1 n/a n/a 0.0 n/a 2 0
    Ash (g) 2.1 0.2 0.2 0.1 2.1 0.6 0.0 n/a 1.5 0.1 7 1
    Aspartic acid (g) 0.4 0.1 0.1 n/a 1.9 0.2 n/a n/a 0.0 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 180.9 16.1 21.7 1.8 501.8 83.2 0.3 n/a 0.4 2.7 809 101
    Calories 67.0 28.0 17.9 0.0 254.6 32.3 1.1 n/a 0.0 5.7 407 51
    Calories (kj) 278.7 116.2 74.8 0.0 1,066.4 135.4 4.6 n/a 0.0 24.0 1,700 213
    Carbohydrates (g) 13.4 6.5 4.0 0.0 9.5 0.3 0.4 n/a 0.0 1.0 35 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 57.2 6.6 0.0 n/a 0.0 0.0 64 8
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.7 1.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 5 1
    Folate (mcg) 38.9 13.3 0.4 0.0 24.0 0.8 1.0 n/a 0.0 1.9 80 10
    Folate, DFE (mcg) 38.9 13.3 0.4 0.0 24.0 0.8 1.0 n/a 0.0 1.9 80 10
    Folate, food (mcg) 38.9 13.3 0.4 0.0 24.0 0.8 1.0 n/a 0.0 1.9 80 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 0.2 0.1 n/a 4.6 0.7 n/a n/a 0.0 n/a 6 1
    Glycine (g) 0.2 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.9 0.1 n/a n/a 0.0 n/a 1 0
    Iron (mg) 2.3 0.1 0.2 0.0 0.8 0.1 0.0 n/a 0.0 0.1 4 0
    Isoleucine (g) 0.3 0.0 0.0 n/a 1.1 0.1 n/a n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 n/a 2.3 0.3 n/a n/a 0.0 n/a 3 0
    Lysine (g) 0.3 0.0 0.0 n/a 2.5 0.2 n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 45.6 7.0 3.0 0.6 27.7 2.9 0.3 n/a 0.0 2.7 90 11
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 4.3 0.6 0.0 n/a 0.0 0.0 5 1
    Niacin (mg) 1.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 2 0
    Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.0 n/a 1.0 0.2 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 75.0 20.3 18.4 0.0 337.6 54.7 0.4 n/a 0.0 5.3 512 64
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a 0.0 1.5 12 1
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.2 1 0
    Potassium (mg) 599.0 102.2 48.1 0.6 230.6 9.4 5.2 n/a 0.1 36.3 1,032 129
    Proline (g) 0.3 0.0 0.0 n/a 2.0 0.3 n/a n/a 0.0 n/a 3 0
    Protein (g) 4.4 0.8 0.8 0.0 21.0 2.9 0.0 n/a 0.0 0.2 30 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 193.7 16.7 0.0 n/a 0.0 0.0 210 26
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 9.1 1.3 0.0 n/a 0.0 0.1 11 1
    Selenium (mcg) 1.2 0.4 1.7 0.0 30.8 1.3 0.0 n/a 0.0 0.2 36 4
    Serine (g) 0.2 0.0 0.0 n/a 1.1 0.2 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 57.6 2.8 2.0 1.8 230.6 114.7 0.1 n/a 581.4 0.5 991 124
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar n/a 3.0 0.1 0.0 0.6 0.1 0.1 n/a 0.0 0.2 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 n/a 1.0 0.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 0.1 0.1 0.0 14.6 2.1 0.0 n/a 0.0 0.3 18 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 1.1 0.2 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.2 0.0 0.0 n/a 1.3 0.2 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 20,603.8 1.4 1.1 0.0 708.5 64.9 0.3 n/a 0.0 749.0 22,129 2,766
    Vitamin A, RAE (mcg) 1,030.5 0.0 0.0 0.0 197.4 17.2 0.0 n/a 0.0 37.5 1,283 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 160.8 5.2 3.7 0.0 0.0 0.0 2.0 n/a 0.0 1.4 173 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 11.1 1.6 0.0 n/a 0.0 0.0 13 2
    Water (g) 113.2 62.4 7.0 59.2 137.3 1.6 4.7 n/a 0.0 0.1 385 48
    Zinc (mg) 0.6 0.1 0.1 0.0 2.5 0.3 0.0 n/a 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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