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    Nutritional Facts: Kielbasa Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (467g)
    kielbasa
    1/2 small (357g)
    cabbage
    3 medium (639g)
    potatoes
    1/2 package (0g)
    baby carrots
    1 can (593g)
    chicken broth
    15 ounces (425g)
    diced tomatoes
    1 to taste (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 4.0 0.1 0.4 n/a n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.4 0.3 0.6 n/a n/a 0.1 n/a 5 1
    Ash (g) 14.4 2.3 6.9 n/a 6.0 2.1 n/a 32 5
    Aspartic acid (g) 5.7 0.4 3.0 n/a n/a 0.6 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 79.4 142.8 76.7 n/a 23.7 42.5 n/a 365 61
    Calories 1,443.0 89.3 492.0 n/a 94.9 76.5 n/a 2,196 366
    Calories (kj) 6,043.0 367.7 2,051.2 n/a 397.3 314.7 n/a 9,174 1,529
    Carbohydrates (g) 13.1 20.7 111.6 n/a 2.3 16.5 n/a 164 27
    Cholesterol (mg) 308.2 0.0 0.0 n/a 0.0 0.0 n/a 308 51
    Copper (mg) 1.7 0.1 0.7 n/a 0.3 0.3 n/a 3 1
    Cystine (g) 1.1 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 8.9 14.1 n/a 0.0 5.1 n/a 28 5
    Folate (mcg) 4.7 153.5 102.2 n/a 11.9 63.8 n/a 336 56
    Folate, DFE (mcg) 4.7 153.5 102.2 n/a 11.9 63.8 n/a 336 56
    Folate, food (mcg) 4.7 153.5 102.2 n/a 11.9 63.8 n/a 336 56
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 5.2 1.7 n/a n/a 5.8 n/a 13 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.5 6.0 2.1 n/a n/a 5.3 n/a 18 3
    Glutamic acid (g) 7.6 1.0 2.2 n/a n/a 1.8 n/a 13 2
    Glycine (g) 4.9 0.1 0.4 n/a n/a 0.1 n/a 5 1
    Histidine (g) 1.5 0.1 0.2 n/a n/a 0.1 n/a 2 0
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.8 1.7 5.0 n/a 1.2 1.1 n/a 13 2
    Isoleucine (g) 3.0 0.1 0.4 n/a n/a 0.1 n/a 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.1 0.1 0.6 n/a n/a 0.1 n/a 5 1
    Lysine (g) 4.7 0.2 0.7 n/a n/a 0.1 n/a 6 1
    Magnesium (mg) 60.7 42.8 147.0 n/a 5.9 46.8 n/a 303 51
    Maltose (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.2 0.6 1.0 n/a 0.6 0.5 n/a 3 0
    Methionine (g) 1.3 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 55.1 0.1 0.0 n/a 1.4 0.1 n/a 57 9
    Niacin (mg) 15.3 0.8 6.7 n/a 8.1 2.5 n/a 34 6
    Pantothenic acid (mg) 3.0 0.8 1.9 n/a 0.1 0.4 n/a 6 1
    Phenylalanine (g) 2.3 0.1 0.5 n/a n/a 0.1 n/a 3 1
    Phosphorus (mg) 798.6 92.8 364.2 n/a 177.9 102.1 n/a 1,536 256
    Phytosterols (mg) 0.0 39.3 32.0 n/a n/a 29.8 n/a 101 17
    Polyunsaturated Fat (g) 18.1 0.1 0.3 n/a 0.7 0.4 n/a 19 3
    Potassium (mg) 1,401.0 606.9 2,690.2 n/a 510.0 1,007.8 n/a 6,216 1,036
    Proline (g) 3.2 0.2 0.4 n/a n/a 0.1 n/a 4 1
    Protein (g) 57.1 4.6 12.9 n/a 12.0 3.7 n/a 90 15
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.1 0.2 n/a 0.2 0.1 n/a 2 0
    Saturated Fat (g) 43.1 0.1 0.2 n/a 0.9 0.1 n/a 44 7
    Selenium (mcg) 90.6 1.1 1.9 n/a 0.0 0.0 n/a 94 16
    Serine (g) 2.5 0.2 0.5 n/a n/a 0.1 n/a 3 1
    Sodium (mg) 4,221.7 64.3 38.3 n/a 1,814.6 21.3 n/a 6,160 1,027
    Starch n/a 0.0 98.7 n/a n/a 0.0 n/a 99 16
    Sucrose (g) 2.1 0.3 1.1 n/a n/a 0.0 n/a 3 1
    Sugar (g) 7.5 11.4 5.0 n/a 1.7 11.2 n/a 37 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.2 0.5 n/a 0.0 0.2 n/a 2 0
    Threonine (g) 2.0 0.1 0.4 n/a n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 1.0 0.5 0.1 n/a 0.1 2.3 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 127.4 0.4 0.6 n/a 3.4 0.9 n/a 133 22
    Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.1 0.3 n/a n/a 0.1 n/a 3 0
    Valine (g) 3.0 0.1 0.6 n/a n/a 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 349.9 12.8 n/a 0.0 3,542.3 n/a 3,905 651
    Vitamin A, RAE (mcg) 0.0 17.9 0.0 n/a 0.0 178.6 n/a 196 33
    Vitamin B-12 (mcg) 3.4 0.0 0.0 n/a 0.6 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.9 0.4 1.9 n/a 0.1 0.3 n/a 4 1
    Vitamin C (mg) 0.0 130.7 125.9 n/a 0.0 58.3 n/a 315 52
    Vitamin D (IU) 205.5 0.0 0.0 n/a 0.0 0.0 n/a 205 34
    Water (g) 254.9 329.1 507.0 n/a 569.0 401.9 n/a 2,062 344
    Zinc (mg) 7.3 0.6 1.9 n/a 0.6 0.7 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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