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Nutritional Facts: Kielbasa Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (467g)
kielbasa
1/2 small (357g)
cabbage
3 medium (639g)
potatoes
1/2 package (0g)
baby carrots
1 can (593g)
chicken broth
15 ounces (425g)
diced tomatoes
1 to taste (0g)
italian seasoning
Total 1 serving
Alanine (g) 4.0 0.1 0.4 n/a n/a 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.4 0.3 0.6 n/a n/a 0.1 n/a 5 1
Ash (g) 14.4 2.3 6.9 n/a 6.0 2.1 n/a 32 5
Aspartic acid (g) 5.7 0.4 3.0 n/a n/a 0.6 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 79.4 142.8 76.7 n/a 23.7 42.5 n/a 365 61
Calories 1,443.0 89.3 492.0 n/a 94.9 76.5 n/a 2,196 366
Calories (kj) 6,043.0 367.7 2,051.2 n/a 397.3 314.7 n/a 9,174 1,529
Carbohydrates (g) 13.1 20.7 111.6 n/a 2.3 16.5 n/a 164 27
Cholesterol (mg) 308.2 0.0 0.0 n/a 0.0 0.0 n/a 308 51
Copper (mg) 1.7 0.1 0.7 n/a 0.3 0.3 n/a 3 1
Cystine (g) 1.1 0.0 0.2 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 8.9 14.1 n/a 0.0 5.1 n/a 28 5
Folate (mcg) 4.7 153.5 102.2 n/a 11.9 63.8 n/a 336 56
Folate, DFE (mcg) 4.7 153.5 102.2 n/a 11.9 63.8 n/a 336 56
Folate, food (mcg) 4.7 153.5 102.2 n/a 11.9 63.8 n/a 336 56
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 5.2 1.7 n/a n/a 5.8 n/a 13 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 6.0 2.1 n/a n/a 5.3 n/a 18 3
Glutamic acid (g) 7.6 1.0 2.2 n/a n/a 1.8 n/a 13 2
Glycine (g) 4.9 0.1 0.4 n/a n/a 0.1 n/a 5 1
Histidine (g) 1.5 0.1 0.2 n/a n/a 0.1 n/a 2 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.8 1.7 5.0 n/a 1.2 1.1 n/a 13 2
Isoleucine (g) 3.0 0.1 0.4 n/a n/a 0.1 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 0.1 0.6 n/a n/a 0.1 n/a 5 1
Lysine (g) 4.7 0.2 0.7 n/a n/a 0.1 n/a 6 1
Magnesium (mg) 60.7 42.8 147.0 n/a 5.9 46.8 n/a 303 51
Maltose (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.6 1.0 n/a 0.6 0.5 n/a 3 0
Methionine (g) 1.3 0.0 0.2 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 55.1 0.1 0.0 n/a 1.4 0.1 n/a 57 9
Niacin (mg) 15.3 0.8 6.7 n/a 8.1 2.5 n/a 34 6
Pantothenic acid (mg) 3.0 0.8 1.9 n/a 0.1 0.4 n/a 6 1
Phenylalanine (g) 2.3 0.1 0.5 n/a n/a 0.1 n/a 3 1
Phosphorus (mg) 798.6 92.8 364.2 n/a 177.9 102.1 n/a 1,536 256
Phytosterols (mg) 0.0 39.3 32.0 n/a n/a 29.8 n/a 101 17
Polyunsaturated Fat (g) 18.1 0.1 0.3 n/a 0.7 0.4 n/a 19 3
Potassium (mg) 1,401.0 606.9 2,690.2 n/a 510.0 1,007.8 n/a 6,216 1,036
Proline (g) 3.2 0.2 0.4 n/a n/a 0.1 n/a 4 1
Protein (g) 57.1 4.6 12.9 n/a 12.0 3.7 n/a 90 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.1 0.2 n/a 0.2 0.1 n/a 2 0
Saturated Fat (g) 43.1 0.1 0.2 n/a 0.9 0.1 n/a 44 7
Selenium (mcg) 90.6 1.1 1.9 n/a 0.0 0.0 n/a 94 16
Serine (g) 2.5 0.2 0.5 n/a n/a 0.1 n/a 3 1
Sodium (mg) 4,221.7 64.3 38.3 n/a 1,814.6 21.3 n/a 6,160 1,027
Starch n/a 0.0 98.7 n/a n/a 0.0 n/a 99 16
Sucrose (g) 2.1 0.3 1.1 n/a n/a 0.0 n/a 3 1
Sugar (g) 7.5 11.4 5.0 n/a 1.7 11.2 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 0.5 n/a 0.0 0.2 n/a 2 0
Threonine (g) 2.0 0.1 0.4 n/a n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 1.0 0.5 0.1 n/a 0.1 2.3 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 127.4 0.4 0.6 n/a 3.4 0.9 n/a 133 22
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 0.1 0.3 n/a n/a 0.1 n/a 3 0
Valine (g) 3.0 0.1 0.6 n/a n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 349.9 12.8 n/a 0.0 3,542.3 n/a 3,905 651
Vitamin A, RAE (mcg) 0.0 17.9 0.0 n/a 0.0 178.6 n/a 196 33
Vitamin B-12 (mcg) 3.4 0.0 0.0 n/a 0.6 0.0 n/a 4 1
Vitamin B-6 (mg) 0.9 0.4 1.9 n/a 0.1 0.3 n/a 4 1
Vitamin C (mg) 0.0 130.7 125.9 n/a 0.0 58.3 n/a 315 52
Vitamin D (IU) 205.5 0.0 0.0 n/a 0.0 0.0 n/a 205 34
Water (g) 254.9 329.1 507.0 n/a 569.0 401.9 n/a 2,062 344
Zinc (mg) 7.3 0.6 1.9 n/a 0.6 0.7 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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