Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) pork sirloin roast |
1/2 cup (63g) all-purpose flour |
2 teaspoons (0g) seasoning salt |
1/2 teaspoon (1g) pepper |
2 (100g) eggs |
1/4 cup (61g) 2% low-fat milk |
1 1/2 cups (162g) dry breadcrumbs |
2 teaspoons (5g) paprika |
6 tablespoons (82g) vegetable oil |
1 1/2 cups (366g) chicken broth |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (0g) dill weed |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Ash | n/a | 0.3 | n/a | 0.1 | 1.1 | 0.4 | 4.6 | 0.4 | 0.0 | 3.7 | 0.1 | 0.0 | 2.0 | 13 | 2 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | 1.3 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 9.4 | n/a | 5.1 | 56.0 | 73.2 | 296.5 | 10.5 | 0.0 | 14.6 | 2.2 | 0.2 | 253.0 | 721 | 120 |
| Calories | n/a | 227.5 | n/a | 2.9 | 143.0 | 30.5 | 639.9 | 13.0 | 721.3 | 58.6 | 54.6 | 0.0 | 443.9 | 2,335 | 389 |
| Calories (kj) | n/a | 951.9 | n/a | 12.1 | 599.0 | 128.1 | 2,677.9 | 54.3 | 3,018.4 | 245.2 | 228.4 | 0.2 | 1,860.7 | 9,776 | 1,629 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 47.7 | n/a | 0.7 | 0.7 | 2.9 | 116.6 | 2.5 | 0.0 | 1.4 | 11.4 | 0.0 | 6.6 | 191 | 32 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 496 | 83 |
| Copper | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 7.3 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 11 | 2 |
| Folate | n/a | 16.3 | n/a | 0.2 | 47.0 | 3.1 | 173.3 | 2.3 | 0.0 | 7.3 | 3.9 | 0.1 | 16.1 | 270 | 45 |
| Folate, DFE | n/a | 16.3 | n/a | 0.2 | 47.0 | 3.1 | 265.7 | 2.3 | 0.0 | 7.3 | 3.9 | 0.1 | 16.1 | 362 | 60 |
| Folate, food | n/a | 16.3 | n/a | 0.2 | 47.0 | 3.1 | 40.5 | 2.3 | 0.0 | 7.3 | 3.9 | 0.1 | 16.1 | 137 | 23 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 22 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid | n/a | 2.2 | n/a | 0.0 | 1.7 | 0.5 | 6.7 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1.3 | 13 | 2 |
| Glycine | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | n/a | 0.1 | 1.8 | 0.0 | 7.8 | 1.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 13 | 2 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 11 | 2 |
| Leucine | n/a | 0.4 | n/a | 0.0 | 1.1 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Magnesium | n/a | 13.8 | n/a | 2.0 | 12.0 | 6.7 | 69.7 | 8.2 | 0.0 | 3.7 | 3.3 | 0.0 | 23.0 | 142 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Manganese | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | n/a | 0.0 | 3.7 | 0.3 | 1.7 | 0.1 | 22.5 | 0.9 | 0.0 | 0.0 | 11.7 | 41 | 7 |
| Niacin | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 10.7 | 0.5 | 0.0 | 5.0 | 0.2 | 0.0 | 0.3 | 18 | 3 |
| Pantothenic acid | n/a | 0.3 | n/a | 0.0 | 1.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 4 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Phosphorus | n/a | 67.5 | n/a | 1.8 | 198.0 | 56.1 | 267.3 | 14.4 | 0.0 | 109.8 | 16.2 | 0.1 | 264.5 | 996 | 166 |
| Phytosterols | n/a | n/a | n/a | 1.1 | n/a | n/a | 13.0 | 8.1 | 789.9 | n/a | n/a | n/a | n/a | 812 | 135 |
| Polyunsaturated Fat | n/a | 0.3 | n/a | 0.0 | 1.9 | 0.0 | 3.3 | 0.4 | 44.6 | 0.4 | 0.1 | 0.0 | 1.9 | 53 | 9 |
| Potassium | n/a | 66.9 | n/a | 15.3 | 138.0 | 85.4 | 317.5 | 104.9 | 0.0 | 314.8 | 16.0 | 0.7 | 324.3 | 1,384 | 231 |
| Proline | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.2 | 2.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 5 | 1 |
| Protein | n/a | 6.5 | n/a | 0.1 | 12.6 | 2.0 | 21.6 | 0.7 | 0.0 | 7.4 | 1.5 | 0.0 | 4.8 | 57 | 10 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 160.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 594 | 99 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | n/a | 0.0 | 3.1 | 0.8 | 1.9 | 0.1 | 10.6 | 0.6 | 0.0 | 0.0 | 26.5 | 44 | 7 |
| Selenium | n/a | 21.2 | n/a | 0.1 | 30.7 | 1.5 | 40.8 | 0.3 | 0.0 | 0.0 | 5.1 | n/a | 6.0 | 106 | 18 |
| Serine | n/a | 0.3 | n/a | 0.0 | 1.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Sodium | n/a | 1.3 | n/a | 0.2 | 142.0 | 28.7 | 1,185.8 | 3.1 | 0.0 | 1,120.0 | 0.3 | 0.1 | 184.0 | 2,665 | 444 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 97 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.2 | n/a | 0.0 | 0.4 | 3.1 | 10.0 | 0.5 | 0.0 | 1.1 | 0.0 | n/a | 8.1 | 23 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 1.4 | 11.7 | 0.1 | 0.0 | n/a | 1.0 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat | n/a | 0.6 | n/a | 0.0 | 9.5 | 1.2 | 8.6 | 0.6 | 81.6 | 2.1 | 0.1 | 0.0 | 45.4 | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Valine | n/a | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 6.3 | 540.0 | 115.9 | 0.0 | 2,265.7 | 0.0 | 0.0 | 0.0 | 6.9 | 1,432.9 | 4,368 | 728 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.3 | 160.0 | 33.6 | 0.0 | 113.3 | 0.0 | 0.0 | 0.0 | 0.3 | 404.8 | 712 | 119 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 2 | 0 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 82.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 144 | 24 |
| Water | n/a | 7.5 | n/a | 0.1 | 76.2 | 54.4 | 10.5 | 0.5 | 0.0 | 351.2 | 1.8 | 0.1 | 171.3 | 674 | 112 |
| Zinc | n/a | 0.4 | n/a | 0.0 | 1.3 | 0.3 | 2.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.