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Nutritional Facts: Stuffed Jalapeno Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (435g)
chicken breast halves
4 ounces (114g)
cream cheese
4 ounces (114g)
diced green chilies
3 large (42g)
jalapenos
1/2 teaspoon (2g)
olive oil
1 teaspoon (2g)
cayenne pepper
4 ounces (114g)
swiss cheese
Total 1 serving
Alanine (g) 5.2 0.2 0.0 n/a 0.0 n/a 1.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.3 0.0 n/a 0.0 n/a 1.1 7 2
Ash (g) 4.4 1.5 1.6 0.2 0.0 0.1 3.1 11 3
Aspartic acid (g) 8.1 0.6 0.1 n/a 0.0 n/a 1.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 111.3 8.0 5.0 0.0 2.7 898.6 1,073 268
Calories 748.2 388.5 24.0 12.2 19.9 5.7 431.7 1,630 408
Calories (kj) 3,132.0 1,625.6 100.6 50.0 83.2 24.0 1,807.4 6,823 1,706
Carbohydrates (g) 0.0 4.6 5.8 2.7 0.0 1.0 6.1 20 5
Cholesterol (mg) 278.4 125.0 0.0 0.0 0.0 0.0 104.5 508 127
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.0 1.5 1.2 0.0 0.5 0.0 3 1
Folate (mcg) 17.4 12.5 11.4 11.3 0.0 1.9 6.8 61 15
Folate, DFE (mcg) 17.4 12.5 11.4 11.3 0.0 1.9 6.8 61 15
Folate, food (mcg) 17.4 12.5 11.4 11.3 0.0 1.9 6.8 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a n/a 0.5 1 0
Glutamic acid (g) 13.4 1.5 0.1 n/a 0.0 n/a 6.5 21 5
Glycine (g) 5.3 0.2 0.0 n/a 0.0 n/a 0.6 6 2
Histidine (g) 2.7 0.2 0.0 n/a 0.0 n/a 1.2 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.4 0.6 0.1 0.0 0.1 0.2 5 1
Isoleucine (g) 4.6 0.4 0.0 n/a 0.0 n/a 1.7 7 2
Lactose n/a 3.6 n/a 0.0 n/a n/a 0.1 4 1
Leucine (g) 6.7 0.7 0.1 n/a 0.0 n/a 3.4 11 3
Lysine (g) 7.5 0.6 0.0 n/a 0.0 n/a 2.9 11 3
Magnesium (mg) 108.8 10.2 16.0 6.3 0.0 2.7 43.2 187 47
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.4 0.2 0.0 n/a 0.0 n/a 0.9 4 1
Monounsaturated Fat (g) 16.6 9.8 0.0 0.0 1.6 0.0 8.3 36 9
Niacin (mg) 43.1 0.2 0.9 0.5 0.0 0.2 0.1 45 11
Pantothenic acid (mg) 3.5 0.6 0.0 0.1 0.0 n/a 0.5 5 1
Phenylalanine (g) 3.5 0.3 0.0 n/a 0.0 n/a 1.9 6 1
Phosphorus (mg) 756.9 120.4 19.4 10.9 0.0 5.3 644.1 1,557 389
Phytosterols n/a n/a n/a n/a 5.0 1.5 n/a 6 2
Polyunsaturated Fat (g) 8.5 1.6 0.1 0.0 0.2 0.2 1.1 12 3
Potassium (mg) 957.0 156.8 213.7 104.2 0.0 36.3 87.5 1,555 389
Proline (g) 4.1 0.8 0.0 n/a 0.0 n/a 4.2 9 2
Protein (g) 90.7 6.7 1.0 0.4 0.0 0.2 30.6 130 32
Retinol (mcg) 104.4 407.8 0.0 0.0 0.0 0.0 243.1 755 189
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 11.6 21.9 0.0 0.0 0.3 0.1 20.2 54 14
Selenium (mcg) 72.2 2.7 0.3 0.2 0.0 0.2 20.7 96 24
Serine (g) 3.2 0.4 0.0 n/a 0.0 n/a 1.9 6 1
Sodium (mg) 274.1 364.7 1,340.6 1.3 0.0 0.5 218.1 2,199 550
Starch n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Sugar (g) 0.0 3.6 3.6 1.7 0.0 0.2 1.5 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 3.8 0.3 0.0 n/a 0.0 n/a 1.2 5 1
Tocopherol, alpha (mg) 1.2 0.3 0.8 1.5 0.3 0.5 0.4 5 1
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 40.2 38.9 0.1 0.2 2.3 0.3 31.6 114 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 n/a 0.0 n/a 0.5 2 0
Tyrosine (g) 3.0 0.3 0.0 n/a 0.0 n/a 1.9 5 1
Valine (g) 4.4 0.4 0.0 n/a 0.0 n/a 2.4 7 2
Vitamin A, IU (IU) 361.1 1,525.6 824.0 452.8 0.0 749.0 942.9 4,855 1,214
Vitamin A, RAE (mcg) 104.4 415.8 41.1 22.7 0.0 37.5 249.9 871 218
Vitamin B-12 (mcg) 1.5 0.3 0.0 0.0 0.0 0.0 3.8 6 1
Vitamin B-6 (mg) 2.3 0.0 0.2 0.2 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 77.7 49.8 0.0 1.4 0.0 129 32
Vitamin D (IU) 69.6 28.4 0.0 0.0 0.0 0.0 22.7 121 30
Water (g) 302.2 61.8 105.7 38.5 0.0 0.1 42.2 551 138
Zinc (mg) 3.5 0.6 0.2 0.1 0.0 0.0 5.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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