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    Nutritional Facts: Szechuan Long Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (436g)
    oil
    1 1/2 lbs (681g)
    long beans
    1 tablespoon (18g)
    soy sauce
    2 small (72g)
    hot red chili peppers
    1 inch (0g)
    ginger
    1 tablespoon (0g)
    shaoxing wine
    1 teaspoon (4g)
    sugar
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 1.3 0.1 0.1 n/a n/a n/a 0.0 1 0
    Ash (g) 0.0 4.1 3.2 0.6 n/a n/a 0.0 0.7 9 2
    Aspartic acid (g) 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 340.5 3.6 10.1 n/a n/a 0.0 0.2 354 89
    Calories 3,854.2 320.1 10.8 28.8 n/a n/a 16.3 0.0 4,230 1,058
    Calories (kj) 16,127.6 1,341.6 45.2 119.5 n/a n/a 68.0 0.0 17,702 4,425
    Carbohydrates (g) 0.0 56.9 1.0 6.3 n/a n/a 4.2 0.0 68 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 1.1 n/a n/a 0.0 0.0 1 0
    Folate (mcg) 0.0 422.2 3.2 16.6 n/a n/a 0.0 0.0 442 111
    Folate, DFE (mcg) 0.0 422.2 3.2 16.6 n/a n/a 0.0 0.0 442 111
    Folate, food (mcg) 0.0 422.2 3.2 16.6 n/a n/a 0.0 0.0 442 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 n/a 0.4 0.2 n/a n/a n/a 0.0 1 0
    Glycine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 3.2 0.4 0.7 n/a n/a 0.0 0.0 4 1
    Isoleucine (g) 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 1.4 0.1 0.1 n/a n/a n/a 0.0 2 0
    Lysine (g) 0.0 1.3 0.1 0.1 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 0.0 299.6 7.2 16.6 n/a n/a 0.0 0.0 323 81
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 1.4 0.1 0.1 n/a n/a 0.0 0.0 2 0
    Methionine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 120.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 120 30
    Niacin (mg) 0.0 2.8 0.7 0.9 n/a n/a 0.0 0.0 4 1
    Pantothenic acid (mg) 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 401.8 23.4 31.0 n/a n/a 0.0 0.0 456 114
    Phytosterols (mg) 4,220.5 n/a n/a n/a n/a n/a n/a 0.0 4,220 1,055
    Polyunsaturated Fat (g) 238.4 1.2 0.0 0.2 n/a n/a 0.0 0.0 240 60
    Potassium (mg) 0.0 1,634.4 38.2 231.8 n/a n/a 0.1 0.1 1,905 476
    Proline (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
    Protein (g) 0.0 19.1 1.9 1.3 n/a n/a 0.0 0.0 22 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 56.5 0.7 0.0 0.0 n/a n/a 0.0 0.0 57 14
    Selenium (mcg) 0.0 10.2 0.1 0.4 n/a n/a 0.0 0.0 11 3
    Serine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
    Sodium (mg) 0.0 27.2 1,005.5 6.5 n/a n/a 0.0 290.7 1,330 332
    Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a 4 1
    Sugar (g) 0.0 n/a 0.3 3.8 n/a n/a 4.2 0.0 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.7 0.1 0.1 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 62.3 n/a 0.0 0.5 n/a n/a 0.0 0.0 63 16
    Total Fat (g) 436.0 2.7 0.0 0.3 n/a n/a 0.0 0.0 439 110
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 0.0 1.1 0.1 0.1 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 5,890.7 0.0 685.4 n/a n/a 0.0 0.0 6,576 1,644
    Vitamin A, RAE (mcg) 0.0 292.8 0.0 34.6 n/a n/a 0.0 0.0 327 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 128.0 0.0 103.5 n/a n/a 0.0 0.0 231 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 598.3 11.9 63.4 n/a n/a 0.0 0.0 674 168
    Zinc (mg) 0.0 2.5 0.1 0.2 n/a n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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