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Nutritional Facts: Szechuan Long Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (436g)
oil
1 1/2 lbs (681g)
long beans
1 tablespoon (18g)
soy sauce
2 small (72g)
hot red chili peppers
1 inch (0g)
ginger
1 tablespoon (0g)
shaoxing wine
1 teaspoon (4g)
sugar
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 1.3 0.1 0.1 n/a n/a n/a 0.0 1 0
Ash (g) 0.0 4.1 3.2 0.6 n/a n/a 0.0 0.7 9 2
Aspartic acid (g) 0.0 n/a 0.2 0.2 n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 340.5 3.6 10.1 n/a n/a 0.0 0.2 354 89
Calories 3,854.2 320.1 10.8 28.8 n/a n/a 16.3 0.0 4,230 1,058
Calories (kj) 16,127.6 1,341.6 45.2 119.5 n/a n/a 68.0 0.0 17,702 4,425
Carbohydrates (g) 0.0 56.9 1.0 6.3 n/a n/a 4.2 0.0 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.1 1.1 n/a n/a 0.0 0.0 1 0
Folate (mcg) 0.0 422.2 3.2 16.6 n/a n/a 0.0 0.0 442 111
Folate, DFE (mcg) 0.0 422.2 3.2 16.6 n/a n/a 0.0 0.0 442 111
Folate, food (mcg) 0.0 422.2 3.2 16.6 n/a n/a 0.0 0.0 442 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.4 0.2 n/a n/a n/a 0.0 1 0
Glycine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 3.2 0.4 0.7 n/a n/a 0.0 0.0 4 1
Isoleucine (g) 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.4 0.1 0.1 n/a n/a n/a 0.0 2 0
Lysine (g) 0.0 1.3 0.1 0.1 n/a n/a n/a 0.0 1 0
Magnesium (mg) 0.0 299.6 7.2 16.6 n/a n/a 0.0 0.0 323 81
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.4 0.1 0.1 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 120.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 120 30
Niacin (mg) 0.0 2.8 0.7 0.9 n/a n/a 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 401.8 23.4 31.0 n/a n/a 0.0 0.0 456 114
Phytosterols (mg) 4,220.5 n/a n/a n/a n/a n/a n/a 0.0 4,220 1,055
Polyunsaturated Fat (g) 238.4 1.2 0.0 0.2 n/a n/a 0.0 0.0 240 60
Potassium (mg) 0.0 1,634.4 38.2 231.8 n/a n/a 0.1 0.1 1,905 476
Proline (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Protein (g) 0.0 19.1 1.9 1.3 n/a n/a 0.0 0.0 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.1 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 56.5 0.7 0.0 0.0 n/a n/a 0.0 0.0 57 14
Selenium (mcg) 0.0 10.2 0.1 0.4 n/a n/a 0.0 0.0 11 3
Serine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 0.0 27.2 1,005.5 6.5 n/a n/a 0.0 290.7 1,330 332
Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a 4 1
Sugar (g) 0.0 n/a 0.3 3.8 n/a n/a 4.2 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.7 0.1 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 62.3 n/a 0.0 0.5 n/a n/a 0.0 0.0 63 16
Total Fat (g) 436.0 2.7 0.0 0.3 n/a n/a 0.0 0.0 439 110
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.0 1.1 0.1 0.1 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 5,890.7 0.0 685.4 n/a n/a 0.0 0.0 6,576 1,644
Vitamin A, RAE (mcg) 0.0 292.8 0.0 34.6 n/a n/a 0.0 0.0 327 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 128.0 0.0 103.5 n/a n/a 0.0 0.0 231 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 598.3 11.9 63.4 n/a n/a 0.0 0.0 674 168
Zinc (mg) 0.0 2.5 0.1 0.2 n/a n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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