Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 tablespoon (8g) garlic |
2 tablespoons (0g) red curry paste |
1/2 lb (227g) ground beef |
1 cup (70g) fresh mushrooms |
3 cups (732g) chicken broth |
1 cup (100g) green beans |
2 (392g) zucchini |
3 tablespoons (54g) fish sauce |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1 to taste (3g) basil |
4 (268g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 2.7 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | n/a | 2.1 | 0.6 | 7.5 | 0.7 | 2.3 | 10.9 | 0.0 | 3.0 | n/a | 0.8 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 3.8 | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 15.1 | n/a | 34.0 | 2.1 | 29.3 | 37.0 | 62.7 | 23.2 | 0.1 | 0.7 | n/a | 88.4 | 293 | 73 |
| Calories | 240.4 | 12.5 | n/a | 487.6 | 15.4 | 117.1 | 31.0 | 66.6 | 18.9 | 48.8 | 0.0 | n/a | 80.4 | 1,119 | 280 |
| Calories (kj) | 1,006.1 | 52.1 | n/a | 2,036.6 | 65.1 | 490.4 | 131.0 | 274.4 | 78.8 | 203.9 | 0.0 | n/a | 337.7 | 4,676 | 1,169 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.8 | n/a | 0.0 | 2.3 | 2.8 | 7.0 | 12.2 | 2.0 | 12.6 | 0.0 | n/a | 28.2 | 70 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 154 | 39 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 2.7 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 15 | 4 |
| Folate (mcg) | 0.0 | 0.3 | n/a | 13.6 | 11.9 | 14.6 | 33.0 | 94.1 | 27.5 | 0.0 | 0.0 | n/a | 21.4 | 216 | 54 |
| Folate, DFE (mcg) | 0.0 | 0.3 | n/a | 13.6 | 11.9 | 14.6 | 33.0 | 94.1 | 27.5 | 0.0 | 0.0 | n/a | 21.4 | 216 | 54 |
| Folate, food (mcg) | 0.0 | 0.3 | n/a | 13.6 | 11.9 | 14.6 | 33.0 | 94.1 | 27.5 | 0.0 | 0.0 | n/a | 21.4 | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.5 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 6.3 | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 4.7 | 0.4 | 1.5 | 1.0 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 1.6 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 3.3 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 3.5 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 2.1 | n/a | 40.8 | 6.3 | 7.3 | 25.0 | 70.6 | 94.5 | 0.0 | 0.0 | n/a | 16.1 | 263 | 66 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | 14.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 10.5 | 2.5 | 10.0 | 0.7 | 1.8 | 1.2 | 0.0 | 0.0 | n/a | 0.5 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 1.2 | 1.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 12.8 | n/a | 387.8 | 60.2 | 219.6 | 38.0 | 149.0 | 3.8 | 0.0 | 0.0 | n/a | 48.2 | 919 | 230 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 263 | 66 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | n/a | 1.0 | 0.1 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 17 | 4 |
| Potassium (mg) | 0.0 | 33.5 | n/a | 669.0 | 222.6 | 629.5 | 211.0 | 1,023.1 | 155.5 | 0.3 | 0.2 | n/a | 273.4 | 3,218 | 805 |
| Proline (g) | 0.0 | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.5 | n/a | 42.2 | 2.2 | 14.8 | 1.8 | 4.7 | 2.7 | 0.0 | 0.0 | n/a | 1.9 | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | n/a | 13.3 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 18 | 5 |
| Selenium (mcg) | 0.0 | 1.2 | n/a | 35.8 | 6.5 | 0.0 | 0.6 | 0.8 | 4.9 | 0.1 | 0.0 | n/a | 1.1 | 51 | 13 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 1.4 | n/a | 149.7 | 3.5 | 2,239.9 | 6.0 | 31.4 | 4,239.5 | 0.1 | 1,162.7 | n/a | 5.4 | 7,840 | 1,960 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 12.6 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 2.1 | 3.3 | 9.8 | 2.0 | 12.6 | 0.0 | n/a | 4.5 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.0 | n/a | 34.0 | 0.2 | 4.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 68 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 2.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 690.0 | 784.0 | 6.5 | 0.0 | 0.0 | n/a | 134.0 | 1,615 | 404 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.0 | 39.2 | 2.2 | 0.0 | 0.0 | n/a | 5.4 | 82 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | n/a | 0.0 | 1.5 | 0.0 | 12.2 | 70.2 | 0.3 | 0.0 | 0.0 | n/a | 78.0 | 165 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 9.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Water (g) | 0.0 | 4.9 | n/a | 149.1 | 64.7 | 702.4 | 90.3 | 371.6 | 38.4 | 0.0 | 0.0 | n/a | 236.5 | 1,658 | 414 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 10.2 | 0.4 | 0.7 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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