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Nutritional Facts: chia's rice & orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 cup (185g)
basmati rice
1 cup (168g)
orzo pasta
3 1/2 cups (854g)
chicken broth
1 to taste (0g)
salt and pepper
2 tablespoons (600g)
Italian spices
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 0.7 n/a n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 1.1 0.8 n/a n/a n/a 0.4 2 0
Ash (g) 0.6 0.0 0.4 2.8 1.5 8.7 n/a n/a 2.0 16 3
Aspartic acid (g) 0.0 0.0 0.1 1.4 1.0 n/a n/a n/a 0.7 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 0.1 25.3 42.6 35.3 34.2 n/a n/a 277.3 421 70
Calories 203.6 119.3 44.0 684.5 623.3 136.6 n/a n/a 107.8 1,919 320
Calories (kj) 851.7 499.4 182.6 2,863.8 2,609.0 572.2 n/a n/a 451.3 8,030 1,338
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 142.9 125.4 3.2 n/a n/a 1.0 283 47
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.0 83 14
Copper (mg) 0.0 0.0 0.0 0.5 0.5 0.4 n/a n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 6.5 5.4 0.0 n/a n/a 0.0 14 2
Folate (mcg) 0.9 0.0 20.9 37.0 398.2 17.1 n/a n/a 2.5 476 79
Folate, DFE (mcg) 0.9 0.0 20.9 37.0 656.9 17.1 n/a n/a 2.5 735 123
Folate, food (mcg) 0.9 0.0 20.9 37.0 30.2 17.1 n/a n/a 2.5 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 367.9 0.0 n/a n/a 0.0 368 61
Fructose n/a n/a 1.4 n/a 0.2 n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.2 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.1 0.0 0.3 3.0 7.7 n/a n/a n/a 2.2 13 2
Glycine (g) 0.0 0.0 0.0 0.7 0.7 n/a n/a n/a 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.4 0.5 n/a n/a n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 2.7 5.5 1.8 n/a n/a 0.2 11 2
Isoleucine (g) 0.0 0.0 0.0 0.6 0.9 n/a n/a n/a 0.5 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.2 1.7 n/a n/a n/a 0.9 4 1
Lysine (g) 0.0 0.0 0.0 0.6 0.5 n/a n/a n/a 0.7 2 0
Magnesium (mg) 0.6 0.0 11.0 264.6 89.0 8.5 n/a n/a 9.5 383 64
Maltose n/a n/a 0.0 n/a 3.3 n/a n/a n/a 0.0 3 1
Manganese (mg) 0.0 0.0 0.1 6.9 1.5 0.9 n/a n/a 0.0 9 2
Methionine (g) 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 0.3 1 0
Monounsaturated Fat (g) 6.0 9.8 0.0 2.0 0.3 2.0 n/a n/a 2.1 22 4
Niacin (mg) 0.0 0.0 0.1 9.4 12.1 11.7 n/a n/a 0.0 33 6
Pantothenic acid (mg) 0.0 0.0 0.1 2.8 0.7 0.2 n/a n/a 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.8 1.1 n/a n/a n/a 0.5 2 0
Phosphorus (mg) 6.8 0.0 31.9 616.1 317.5 256.2 n/a n/a 182.3 1,411 235
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a n/a 46 8
Polyunsaturated Fat (g) 0.9 1.4 0.0 1.9 0.9 0.9 n/a n/a 0.3 6 1
Potassium (mg) 6.8 0.1 160.6 412.6 374.6 734.4 n/a n/a 31.3 1,720 287
Proline (g) 0.0 0.0 0.0 0.7 2.6 n/a n/a n/a 1.2 5 1
Protein (g) 0.2 0.0 1.2 14.7 21.9 17.3 n/a n/a 9.6 65 11
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.8 246 41
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.7 0.2 n/a n/a 0.1 1 0
Saturated Fat (g) 14.6 1.9 0.0 1.1 0.5 1.4 n/a n/a 4.3 24 4
Selenium (mcg) 0.3 0.0 0.6 43.3 106.2 0.0 n/a n/a 4.4 155 26
Serine (g) 0.0 0.0 0.0 0.8 1.0 n/a n/a n/a 0.6 2 0
Sodium (mg) 202.8 0.3 4.4 13.0 10.1 2,613.2 n/a n/a 382.3 3,226 538
Starch n/a n/a 0.0 n/a 104.9 n/a n/a n/a n/a 105 17
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 1.6 0.8 n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 0.0 4.7 1.6 4.5 2.5 n/a n/a 0.2 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.7 1.5 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.5 0.8 n/a n/a n/a 0.4 2 0
Tocopherol, alpha (mg) 0.7 1.9 0.0 2.2 0.2 0.2 n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 1.5 n/a n/a n/a n/a 2 0
Total Fat (g) 23.0 13.5 0.1 5.4 2.5 4.9 n/a n/a 7.2 57 9
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.4 n/a n/a n/a 0.6 2 0
Valine (g) 0.0 0.0 0.0 0.9 1.0 n/a n/a n/a 0.6 3 0
Vitamin A, IU (IU) 709.7 0.0 2.2 0.0 0.0 0.0 n/a n/a 216.3 928 155
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 57.3 252 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.9 0.2 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 n/a n/a 0.0 8 1
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.3 22 4
Water (g) 4.5 0.0 98.0 19.2 16.6 819.4 n/a n/a 5.2 963 160
Zinc (mg) 0.0 0.0 0.2 3.7 2.4 0.9 n/a n/a 1.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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