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Nutritional Facts: Crispy Thai Omlet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 teaspoon (3g)
fish sauce
2 (30g)
green onions
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 1 1
Ash (g) 1.1 0.6 0.2 0.0 2 2
Aspartic acid (g) 1.3 n/a 0.1 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 1.3 21.6 0.0 79 79
Calories 143.0 1.0 9.6 120.2 274 274
Calories (kj) 599.0 4.4 40.5 503.1 1,147 1,147
Carbohydrates (g) 0.7 0.1 2.2 0.0 3 3
Cholesterol (mg) 372.0 0.0 0.0 0.0 372 372
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 1 1
Folate (mcg) 47.0 1.5 19.2 0.0 68 68
Folate, DFE (mcg) 47.0 1.5 19.2 0.0 68 68
Folate, food (mcg) 47.0 1.5 19.2 0.0 68 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.1 0.0 2 2
Glycine (g) 0.4 n/a 0.0 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0 0
Iron (mg) 1.8 0.0 0.4 0.0 2 2
Isoleucine (g) 0.7 n/a 0.0 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 1 1
Lysine (g) 0.9 n/a 0.0 0.0 1 1
Magnesium (mg) 12.0 5.2 6.0 0.0 23 23
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.7 0.0 0.0 3.8 7 7
Niacin (mg) 0.1 0.1 0.2 0.0 0 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.7 n/a 0.0 0.0 1 1
Phosphorus (mg) 198.0 0.2 11.1 0.0 209 209
Phytosterols n/a n/a n/a 131.6 132 132
Polyunsaturated Fat (g) 1.9 0.0 0.0 7.4 9 9
Potassium (mg) 138.0 8.6 82.8 0.0 229 229
Proline (g) 0.5 n/a 0.0 0.0 1 1
Protein (g) 12.6 0.2 0.5 0.0 13 13
Retinol (mcg) 160.0 0.1 0.0 0.0 160 160
Riboflavin (mg) 0.5 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.1 0.0 0.0 1.8 5 5
Selenium (mcg) 30.7 0.3 0.2 0.0 31 31
Serine (g) 1.0 n/a 0.0 0.0 1 1
Sodium (mg) 142.0 235.3 4.8 0.0 382 382
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 0.1 0.7 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.2 1.9 3 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1 1
Total Fat (g) 9.5 0.0 0.1 13.6 23 23
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 1 1
Valine (g) 0.9 n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 540.0 0.4 299.1 0.0 839 839
Vitamin A, RAE (mcg) 160.0 0.1 15.0 0.0 175 175
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 6 6
Vitamin D (IU) 82.0 0.0 0.0 0.0 82 82
Water (g) 76.2 2.1 26.9 0.0 105 105
Zinc (mg) 1.3 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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