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Nutritional Facts: Syrian Meatballs With Cherry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 teaspoon (1g)
allspice
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
1/4 (0g)
pine nuts
1 cup (0g)
dried cherries
1 cup (237g)
water
1/2 teaspoon (1g)
allspice
1 tablespoon (15g)
lemon juice
1 1/2 cups (240g)
onions
2 tablespoons (27g)
olive oil
3 (45g)
green onions
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 6 1
Ash (g) 4.1 0.0 0.1 6.0 0.0 n/a 0.2 0.0 0.0 0.8 0.0 0.4 12 3
Aspartic acid (g) 7.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 6.6 10.2 1.4 0.0 n/a 7.1 6.6 0.9 55.2 0.3 32.4 189 47
Calories 975.2 2.6 5.8 0.0 0.0 n/a 0.0 2.6 3.4 96.0 238.7 14.4 1,339 335
Calories (kj) 4,073.3 11.0 24.2 0.0 0.0 n/a 0.0 11.0 13.9 398.4 998.7 60.8 5,591 1,398
Carbohydrates (g) 0.0 0.7 1.5 0.0 0.0 n/a 0.0 0.7 1.1 22.4 0.0 3.3 30 7
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 n/a 0.0 0.2 0.0 4.1 0.0 1.2 6 2
Folate (mcg) 27.2 0.4 0.4 0.0 0.0 n/a 0.0 0.4 3.1 45.6 0.0 28.8 106 26
Folate, DFE (mcg) 27.2 0.4 0.4 0.0 0.0 n/a 0.0 0.4 3.1 45.6 0.0 28.8 106 26
Folate, food (mcg) 27.2 0.4 0.4 0.0 0.0 n/a 0.0 0.4 3.1 45.6 0.0 28.8 106 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 3.1 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 4.7 n/a n/a 5 1
Glutamic acid (g) 12.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.2 13 3
Glycine (g) 5.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 6 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.2 0.7 11 3
Isoleucine (g) 3.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 7 2
Lysine (g) 7.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 7 2
Magnesium (mg) 81.6 1.4 3.9 0.1 0.0 n/a 2.4 1.4 0.9 24.0 0.0 9.0 125 31
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.7 0.0 50 12
Niacin (mg) 21.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 22 5
Pantothenic acid (mg) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 3 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 3 1
Phosphorus (mg) 775.6 1.1 3.6 0.0 0.0 n/a 0.0 1.1 1.2 69.6 0.0 16.7 869 217
Phytosterols n/a 0.6 2.1 0.0 0.0 n/a n/a 0.6 n/a 36.0 59.7 n/a 99 25
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 5 1
Potassium (mg) 1,338.1 10.5 30.6 0.5 0.0 n/a 2.4 10.5 15.7 350.4 0.3 124.2 1,883 471
Proline (g) 4.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 4 1
Protein (g) 84.3 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 2.6 0.0 0.8 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.7 0.0 31 8
Selenium (mcg) 71.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.3 73 18
Serine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 3 1
Sodium (mg) 299.4 0.8 0.5 2,325.5 0.0 n/a 7.1 0.8 0.2 9.6 0.5 7.2 2,651 663
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 2.4 n/a n/a 2 1
Sugar (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 10.2 0.0 1.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.2 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 68.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 27.0 0.1 96 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 5.4 12.6 0.0 0.0 n/a 0.0 5.4 0.9 4.8 0.0 448.7 478 119
Vitamin A, RAE (mcg) 0.0 0.3 0.6 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 22.5 24 6
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 5.9 17.8 0.0 8.5 33 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 0.1 0.3 0.0 0.0 n/a 236.8 0.1 14.1 213.9 0.0 40.4 804 201
Zinc (mg) 20.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.2 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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