Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (298g) corn |
2 cups (300g) red potatoes |
1/2 cup (80g) onions |
2 tablespoons (12g) gingerroot |
1 (3g) garlic cloves |
2 cups (0g) vegetable broth |
1/2 teaspoon (3g) sea salt |
1/8 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (6g) lemon zest |
15 ounces (0g) light coconut milk |
10 (25g) basil leaves |
10 (1g) mint leaves |
1/4 cup (4g) cilantro |
1 to taste (0g) salt and pepper |
2 (134g) limes |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.1 | 3.3 | 0.3 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 10 | 2 |
| Aspartic acid (g) | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 30.0 | 18.4 | 1.9 | 5.4 | n/a | 0.7 | 0.0 | 8.0 | n/a | 44.3 | 1.2 | 2.7 | n/a | 44.2 | 166 | 41 |
| Calories | 286.1 | 210.0 | 32.0 | 9.6 | 4.5 | n/a | 0.0 | 0.3 | 2.8 | n/a | 5.8 | 0.4 | 0.9 | n/a | 40.2 | 593 | 148 |
| Calories (kj) | 1,195.0 | 885.0 | 132.8 | 40.0 | 18.7 | n/a | 0.0 | 1.3 | 11.8 | n/a | 23.5 | 1.5 | 3.8 | n/a | 168.8 | 2,482 | 621 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 62.5 | 47.7 | 7.5 | 2.1 | 1.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 14.1 | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.2 | 5.1 | 1.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.1 | n/a | 3.8 | 19 | 5 |
| Folate (mcg) | 68.5 | 54.0 | 15.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 17.0 | 0.6 | 2.5 | n/a | 10.7 | 171 | 43 |
| Folate, DFE (mcg) | 68.5 | 54.0 | 15.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 17.0 | 0.6 | 2.5 | n/a | 10.7 | 171 | 43 |
| Folate, food (mcg) | 68.5 | 54.0 | 15.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 17.0 | 0.6 | 2.5 | n/a | 10.7 | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | 0.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 1.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 2.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.8 | 6 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 77.5 | 66.0 | 8.0 | 5.2 | 0.8 | n/a | 0.0 | 0.1 | 0.9 | n/a | 16.0 | 0.4 | 1.0 | n/a | 8.0 | 184 | 46 |
| Maltose (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Niacin (mg) | 5.0 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Pantothenic acid (mg) | 2.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 229.5 | 183.0 | 23.2 | 4.1 | 4.6 | n/a | 0.0 | 0.2 | 0.7 | n/a | 14.0 | 0.4 | 1.9 | n/a | 24.1 | 486 | 121 |
| Phytosterols | n/a | 15.0 | 12.0 | 1.8 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Potassium (mg) | 649.6 | 1,365.0 | 116.8 | 49.8 | 12.0 | n/a | 0.2 | 1.8 | 9.6 | n/a | 73.8 | 2.8 | 20.8 | n/a | 136.7 | 2,439 | 610 |
| Proline (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 10.2 | 5.7 | 0.9 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.9 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.6 | 1.5 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Serine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.0 | 54.0 | 3.2 | 1.6 | 0.5 | n/a | 1,162.7 | 0.1 | 0.4 | n/a | 1.0 | 0.2 | 1.8 | n/a | 2.7 | 1,231 | 308 |
| Starch (g) | 21.4 | 40.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.2 | 0.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 13.5 | 3.9 | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 2.3 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 783.7 | 21.0 | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 25.5 | 3.0 | n/a | 1,318.8 | 21.2 | 269.9 | n/a | 67.0 | 2,512 | 628 |
| Vitamin A, RAE (mcg) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | n/a | 66.0 | 1.1 | 13.5 | n/a | 2.7 | 123 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 16.4 | 25.8 | 5.9 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 7.7 | n/a | 4.5 | 0.2 | 1.1 | n/a | 39.0 | 102 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 218.8 | 242.9 | 71.3 | 9.5 | 1.8 | n/a | 0.0 | 0.0 | 4.9 | n/a | 23.0 | 0.4 | 3.7 | n/a | 118.3 | 694 | 174 |
| Zinc (mg) | 1.8 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.