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Nutritional Facts: 12-Minute Gourmet Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
1/4 cup (31g)
all-purpose flour
2 cups (480g)
beef broth
2 tablespoons (100g)
cognac
2 tablespoons (29g)
dry red wine
1 dash (0g)
Kitchen Bouquet
1 dash (0g)
Worcestershire sauce
1 dash (1g)
garlic powder
1 dash (0g)
onion powder
1 pinch (0g)
ground ginger
1 pinch (0g)
ground mustard
1 tablespoon (15g)
heavy cream
1 to taste (0g)
fresh ground black pepper
2 cups (488g)
chicken broth
2 tablespoons (100g)
cognac
2 tablespoons (29g)
white wine
1 pinch (0g)
poultry seasoning
1 pinch (0g)
ground nutmeg
1 to taste (3g)
fresh chives
1 tablespoon (15g)
heavy cream
1 to taste (0g)
fresh ground black pepper
2 cups (488g)
chicken broth
2 tablespoons (100g)
cognac
2 tablespoons (29g)
white wine
1 dash (0g)
Kitchen Bouquet
1/4 teaspoon (0g)
ground sage
1 pinch (0g)
ground nutmeg
1 pinch (0g)
ground rosemary
1 pinch (0g)
ground thyme
1 tablespoon (15g)
heavy cream
1 to taste (0g)
fresh ground black pepper
1 cup (240g)
beef broth
1 cup (244g)
chicken broth
2 tablespoons (100g)
cognac
2 tablespoons (29g)
dry red wine
1 dash (0g)
Kitchen Bouquet
1/4 teaspoon (0g)
ground sage
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
ground ginger
1 pinch (0g)
ground allspice
1 pinch (0g)
ground rosemary
1 pinch (0g)
ground thyme
1 pinch (0g)
white pepper
1 tablespoon (15g)
heavy cream
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 0.1 5.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 5.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2.5 2.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 21 3
Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 4.7 28.8 n/a 2.4 n/a 0.3 0.6 0.4 0.1 0.3 9.8 n/a 19.5 n/a 2.6 0.8 0.3 n/a 9.8 n/a 19.5 n/a 2.6 n/a 2.9 0.3 0.7 1.4 9.8 n/a 14.4 9.8 n/a 2.4 n/a 2.9 0.3 0.3 0.8 0.7 1.4 0.3 9.8 n/a 174 29
Calories 406.9 113.8 33.6 n/a 25.0 n/a 0.2 2.6 0.4 0.4 0.5 51.8 n/a 78.1 n/a 23.6 0.2 0.7 n/a 51.8 n/a 78.1 n/a 23.6 n/a 0.6 0.7 0.2 0.2 51.8 n/a 16.8 39.0 n/a 25.0 n/a 0.6 1.3 0.8 0.3 0.2 0.2 0.4 51.8 n/a 1,081 180
Calories (kj) 1,701.9 475.9 139.2 n/a 104.7 n/a 0.9 10.7 1.7 1.6 2.3 216.5 n/a 327.0 n/a 98.6 1.0 3.0 n/a 216.5 n/a 327.0 n/a 98.6 n/a 2.3 3.0 0.8 0.8 216.5 n/a 69.6 163.5 n/a 104.7 n/a 2.3 5.4 3.2 1.3 0.8 0.8 1.5 216.5 n/a 4,520 753
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.2 n/a 0.8 n/a 0.1 0.6 0.1 0.1 0.0 0.4 n/a 1.9 n/a 0.7 0.0 0.1 n/a 0.4 n/a 1.9 n/a 0.7 n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.1 0.9 n/a 0.8 n/a 0.1 0.3 0.2 0.1 0.0 0.0 0.1 0.4 n/a 36 6
Cholesterol (mg) 122.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 20.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 20.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.6 n/a 204 34
Copper (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 1.7 8.1 9.6 n/a 0.3 n/a 0.0 0.4 0.1 0.0 0.2 0.6 n/a 9.8 n/a 0.3 0.1 0.1 n/a 0.6 n/a 9.8 n/a 0.3 n/a 0.5 0.1 0.2 0.2 0.6 n/a 4.8 4.9 n/a 0.3 n/a 0.5 0.2 0.0 0.0 0.2 0.2 0.0 0.6 n/a 55 9
Folate, DFE (mcg) 1.7 8.1 9.6 n/a 0.3 n/a 0.0 0.4 0.1 0.0 0.2 0.6 n/a 9.8 n/a 0.3 0.1 0.1 n/a 0.6 n/a 9.8 n/a 0.3 n/a 0.5 0.1 0.2 0.2 0.6 n/a 4.8 4.9 n/a 0.3 n/a 0.5 0.2 0.0 0.0 0.2 0.2 0.0 0.6 n/a 55 9
Folate, food (mcg) 1.7 8.1 9.6 n/a 0.3 n/a 0.0 0.4 0.1 0.0 0.2 0.6 n/a 9.8 n/a 0.3 0.1 0.1 n/a 0.6 n/a 9.8 n/a 0.3 n/a 0.5 0.1 0.2 0.2 0.6 n/a 4.8 4.9 n/a 0.3 n/a 0.5 0.2 0.0 0.0 0.2 0.2 0.0 0.6 n/a 55 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Glycine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 1.1 6.9 9.6 n/a 3.5 n/a 0.0 0.6 0.1 0.2 0.4 1.1 n/a 4.9 n/a 2.9 0.2 0.3 n/a 1.1 n/a 4.9 n/a 2.9 n/a 0.7 0.3 0.1 0.2 1.1 n/a 4.8 2.4 n/a 3.5 n/a 0.7 0.3 0.5 0.2 0.1 0.2 0.1 1.1 n/a 57 9
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 n/a 1.2 n/a 0.0 0.0 0.0 n/a 1.6 n/a 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.2 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 22 4
Niacin (mg) 0.0 0.4 3.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 3.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 13.6 33.8 62.4 n/a 6.8 n/a 0.2 3.2 0.4 0.2 0.9 9.3 n/a 146.4 n/a 5.2 0.1 0.3 n/a 9.3 n/a 146.4 n/a 5.2 n/a 0.2 0.3 0.0 0.1 9.3 n/a 31.2 73.2 n/a 6.8 n/a 0.2 1.6 0.4 0.1 0.0 0.1 0.2 9.3 n/a 577 96
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.2 0.1 0.0 0.1 0.1 n/a n/a 2 0
Polyunsaturated Fat (g) 1.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Potassium (mg) 13.6 33.4 259.2 n/a 37.3 n/a 2.2 9.2 1.1 1.5 0.8 11.3 n/a 419.7 n/a 20.5 0.5 0.5 n/a 11.3 n/a 419.7 n/a 20.5 n/a 1.9 0.5 0.5 0.6 11.3 n/a 129.6 209.8 n/a 37.3 n/a 1.9 4.6 3.0 1.2 0.5 0.6 0.1 11.3 n/a 1,677 279
Proline (g) 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 0.5 3.2 5.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 9.9 n/a 0.0 0.0 0.0 n/a 0.3 n/a 9.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2.7 4.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 38 6
Retinol (mcg) 380.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 60.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 60.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 60.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.8 n/a 624 104
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.8 n/a 0.0 0.0 0.0 n/a 3.5 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.5 n/a 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 46 8
Selenium (mcg) 0.6 10.6 3.4 n/a 0.1 n/a 0.0 0.2 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.7 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 17 3
Serine (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 6.2 0.6 1,785.6 n/a 1.2 n/a 2.7 0.5 0.1 0.0 0.0 5.7 n/a 1,493.3 n/a 1.4 0.0 0.0 n/a 5.7 n/a 1,493.3 n/a 1.4 n/a 0.0 0.0 0.0 0.0 5.7 n/a 892.8 746.6 n/a 1.2 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 5.7 n/a 6,450 1,075
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1.4 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.3 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.6 n/a 2.8 n/a 0.0 0.0 0.0 n/a 5.6 n/a 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.6 n/a 0.5 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 n/a 0.6 n/a 0.2 0.0 0.0 0.0 0.0 220.5 n/a 0.0 n/a 0.0 2.0 0.1 n/a 220.5 n/a 0.0 n/a 0.0 n/a 10.3 0.1 1.8 2.8 220.5 n/a 0.0 0.0 n/a 0.6 n/a 10.3 0.0 0.1 0.6 1.8 2.8 0.0 220.5 n/a 2,334 389
Vitamin A, RAE (mcg) 388.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.7 n/a 0.0 n/a 0.0 0.1 0.0 n/a 61.7 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.1 61.7 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.0 61.7 n/a 636 106
Vitamin B-12 (mcg) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 50 8
Water (g) 10.2 3.7 468.2 n/a 25.4 n/a 0.2 0.0 0.0 0.0 0.0 8.7 n/a 468.2 n/a 25.0 0.0 0.0 n/a 8.7 n/a 468.2 n/a 25.0 n/a 0.0 0.0 0.0 0.0 8.7 n/a 234.1 234.1 n/a 25.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 n/a 2,023 337
Zinc (mg) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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