Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (12g) garlic cloves |
1/2 teaspoon (1g) caraway seeds |
1/4 teaspoon (2g) salt |
3 tablespoons (41g) extra virgin olive oil |
1 medium (110g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (0g) bay leaves |
1 1/2 cups (368g) tomato sauce |
1 large (182g) tomatoes |
1 tablespoon (0g) harissa |
4 large (200g) eggs |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 2 | 1 |
| Ash (g) | 0.2 | 0.1 | 1.5 | 0.0 | 0.4 | 0.5 | 0.6 | 0.0 | 7.4 | 0.9 | n/a | 2.1 | 0.2 | 14 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.7 | 0.2 | n/a | 2.7 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.7 | 7.2 | 0.4 | 0.4 | 25.3 | 11.9 | 8.3 | 0.5 | 47.8 | 18.2 | n/a | 112.0 | 10.1 | 264 | 66 |
| Calories | 17.9 | 3.5 | 0.0 | 358.0 | 44.0 | 23.8 | 36.9 | 0.2 | 88.2 | 32.8 | n/a | 286.0 | 2.6 | 894 | 223 |
| Calories (kj) | 74.8 | 14.6 | 0.0 | 1,498.1 | 182.6 | 100.0 | 153.5 | 0.8 | 367.5 | 134.7 | n/a | 1,198.0 | 11.1 | 3,736 | 934 |
| Carbohydrates (g) | 4.0 | 0.5 | 0.0 | 0.0 | 10.3 | 5.5 | 7.2 | 0.0 | 19.8 | 7.1 | n/a | 1.4 | 0.5 | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 0.0 | 744 | 186 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.4 | 0.0 | 0.0 | 1.9 | 2.0 | 2.5 | 0.0 | 5.5 | 2.2 | n/a | 0.0 | 0.2 | 15 | 4 |
| Folate (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 20.9 | 11.9 | 54.7 | 0.1 | 40.4 | 27.3 | n/a | 94.0 | 11.2 | 261 | 65 |
| Folate, DFE (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 20.9 | 11.9 | 54.7 | 0.1 | 40.4 | 27.3 | n/a | 94.0 | 11.2 | 261 | 65 |
| Folate, food (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 20.9 | 11.9 | 54.7 | 0.1 | 40.4 | 27.3 | n/a | 94.0 | 11.2 | 261 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 2.7 | n/a | 6.1 | 2.5 | n/a | 0.0 | n/a | 14 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 2.3 | n/a | 8.6 | 2.3 | n/a | 0.7 | n/a | 17 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 2.4 | 0.8 | n/a | 3.3 | 0.0 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.0 | 3.7 | 0.5 | n/a | 3.5 | 0.5 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.8 | 0.0 | 2 | 1 |
| Magnesium (mg) | 3.0 | 2.7 | 0.0 | 0.0 | 11.0 | 11.9 | 14.3 | 0.1 | 58.8 | 20.0 | n/a | 24.0 | 3.7 | 149 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7.3 | 0.0 | 37 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.0 | 3.6 | 1.1 | n/a | 0.2 | 0.1 | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.1 | 0.2 | n/a | 3.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 18.4 | 6.0 | 0.0 | 0.0 | 31.9 | 23.8 | 30.9 | 0.1 | 95.6 | 43.7 | n/a | 396.0 | 4.3 | 651 | 163 |
| Phytosterols | n/a | 0.8 | 0.0 | 89.5 | 16.5 | 10.7 | n/a | n/a | n/a | 12.7 | n/a | n/a | 0.4 | 131 | 33 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 3.8 | 0.0 | 9 | 2 |
| Potassium (mg) | 48.1 | 14.2 | 0.1 | 0.4 | 160.6 | 208.3 | 251.1 | 0.3 | 1,216.4 | 431.3 | n/a | 276.0 | 40.7 | 2,648 | 662 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.8 | 0.2 | 0.0 | 0.0 | 1.2 | 1.0 | 1.2 | 0.0 | 4.9 | 1.6 | n/a | 25.1 | 0.2 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 320 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6.3 | 0.0 | 12 | 3 |
| Selenium (mcg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 61.4 | 0.0 | 65 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 2 | 1 |
| Sodium (mg) | 2.0 | 0.2 | 581.4 | 0.8 | 4.4 | 3.6 | 4.8 | 0.0 | 1,925.7 | 9.1 | n/a | 284.0 | 4.1 | 2,820 | 705 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 5.0 | n/a | 15.6 | 4.8 | n/a | 0.7 | 0.1 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.4 | 1.9 | n/a | 5.2 | 1.0 | n/a | 2.1 | 0.1 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | n/a | 1.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 40.5 | 0.1 | 0.2 | 0.4 | 0.0 | 0.7 | 0.4 | n/a | 19.0 | 0.1 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1.1 | 3.8 | 0.0 | 0.0 | 2.2 | 440.3 | 3,725.9 | 3.7 | 1,591.3 | 1,516.1 | n/a | 1,080.0 | 619.4 | 8,984 | 2,246 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 0.2 | 80.9 | 76.4 | n/a | 320.0 | 31.0 | 717 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 8.1 | 95.7 | 152.0 | 0.0 | 25.7 | 24.9 | n/a | 0.0 | 9.8 | 320 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 164 | 41 |
| Water (g) | 7.0 | 0.1 | 0.0 | 0.0 | 98.0 | 111.7 | 109.7 | 0.0 | 334.9 | 172.0 | n/a | 152.3 | 6.4 | 992 | 248 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.7 | 0.3 | n/a | 2.6 | 0.1 | 5 | 1 |
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