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Nutritional Facts: Moroccan Wings With Herb Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
3 tablespoons (60g)
maple syrup
1 teaspoon (4g)
harissa
1 teaspoon (2g)
cumin seeds
1 medium (131g)
oranges
1 (58g)
lemons
5 ounces (142g)
couscous
1 large (0g)
mint
1 large (0g)
coriander
2 tablespoons (0g)
preserved lemons
1 to taste (0g)
olive oil
1 to taste (0g)
Greek yogurt
Total 1 serving
Alanine (g) 10.3 n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 10.8 n/a n/a n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 12 3
Ash (g) 6.3 0.3 n/a 0.2 0.6 0.2 0.9 n/a n/a n/a n/a n/a 8 2
Aspartic acid (g) 14.8 n/a n/a n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 109.0 61.2 n/a 19.6 52.4 15.1 34.0 n/a n/a n/a n/a n/a 291 73
Calories 2,015.8 156.0 n/a 7.9 61.6 16.8 533.0 n/a n/a n/a n/a n/a 2,791 698
Calories (kj) 8,435.3 652.8 n/a 32.9 258.1 70.2 2,229.9 n/a n/a n/a n/a n/a 11,679 2,920
Carbohydrates (g) 0.0 40.2 n/a 0.9 15.4 5.4 109.8 n/a n/a n/a n/a n/a 172 43
Cholesterol (mg) 699.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 699 175
Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Cystine (g) 2.3 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 0.2 3.1 1.6 7.1 n/a n/a n/a n/a n/a 12 3
Folate (mcg) 36.3 0.0 n/a 0.2 39.3 6.4 28.4 n/a n/a n/a n/a n/a 111 28
Folate, DFE (mcg) 36.3 0.0 n/a 0.2 39.3 6.4 28.4 n/a n/a n/a n/a n/a 111 28
Folate, food (mcg) 36.3 0.0 n/a 0.2 39.3 6.4 28.4 n/a n/a n/a n/a n/a 111 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 23.7 n/a n/a n/a 0.1 n/a 6.5 n/a n/a n/a n/a n/a 30 8
Glycine (g) 13.4 n/a n/a n/a 0.1 n/a 0.6 n/a n/a n/a n/a n/a 14 4
Histidine (g) 4.6 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 5 1
Iron (mg) 8.6 0.1 n/a 1.4 0.1 0.3 1.5 n/a n/a n/a n/a n/a 12 3
Isoleucine (g) 7.8 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.7 n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 13 3
Lysine (g) 12.9 n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 13 3
Magnesium (mg) 163.4 12.6 n/a 7.7 13.1 4.6 62.4 n/a n/a n/a n/a n/a 264 66
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.7 n/a 0.1 0.0 0.0 1.1 n/a n/a n/a n/a n/a 3 1
Methionine (g) 4.2 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 57.7 0.0 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a 58 15
Niacin (mg) 53.8 0.0 n/a 0.1 0.4 0.1 4.9 n/a n/a n/a n/a n/a 59 15
Pantothenic acid (mg) 7.0 0.0 n/a n/a 0.3 0.1 1.8 n/a n/a n/a n/a n/a 9 2
Phenylalanine (g) 6.3 n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,198.6 1.2 n/a 10.5 18.3 9.3 241.0 n/a n/a n/a n/a n/a 1,479 370
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 30.8 0.0 n/a 0.1 0.0 0.1 0.4 n/a n/a n/a n/a n/a 31 8
Potassium (mg) 1,416.5 127.2 n/a 37.5 237.1 80.0 235.3 n/a n/a n/a n/a n/a 2,134 533
Proline (g) 9.3 n/a n/a n/a 0.1 n/a 2.0 n/a n/a n/a n/a n/a 11 3
Protein (g) 166.4 0.0 n/a 0.4 1.2 0.6 18.1 n/a n/a n/a n/a n/a 187 47
Retinol (mcg) 399.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 400 100
Riboflavin (mg) 0.8 0.8 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 40.7 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 41 10
Selenium (mcg) 140.7 0.4 n/a 0.1 0.7 0.2 n/a n/a n/a n/a n/a n/a 142 36
Serine (g) 6.0 n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 7 2
Sodium (mg) 662.8 7.2 n/a 3.5 0.0 1.2 14.2 n/a n/a n/a n/a n/a 689 172
Sucrose n/a 35.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 9
Sugar (g) 0.0 36.3 n/a 0.0 12.2 1.5 n/a n/a n/a n/a n/a n/a 50 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Threonine (g) 6.7 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.7 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 145.0 0.0 n/a 0.5 0.2 0.2 0.9 n/a n/a n/a n/a n/a 147 37
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.8 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 5.1 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 6 1
Valine (g) 7.9 n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 1,334.8 0.0 n/a 26.7 294.8 12.8 0.0 n/a n/a n/a n/a n/a 1,669 417
Vitamin A, RAE (mcg) 399.5 0.0 n/a 1.3 14.4 0.6 0.0 n/a n/a n/a n/a n/a 416 104
Vitamin B-12 (mcg) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 3.2 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 6.4 0.0 n/a 0.2 69.7 30.7 0.0 n/a n/a n/a n/a n/a 107 27
Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 27 7
Water (g) 601.2 19.4 n/a 0.2 113.6 51.6 12.1 n/a n/a n/a n/a n/a 798 200
Zinc (mg) 12.1 0.9 n/a 0.1 0.1 0.0 1.2 n/a n/a n/a n/a n/a 14 4

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