Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (315g) canned chicken broth |
1 tablespoon (6g) ground cumin |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) chili flakes |
1 (3g) garlic cloves |
1 (110g) onions |
6 (366g) carrots |
3 (435g) chicken breasts |
2 (392g) zucchini |
1 tablespoon (14g) brown sugar |
1/4 cup (36g) golden raisins |
1/4 cup (33g) dried apricots |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.2 | 0.2 | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.6 | 0.2 | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 5.8 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 3.6 | 4.4 | 2.3 | 0.1 | 0.6 | 0.8 | 19 | 6 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 8.1 | 0.6 | n/a | n/a | 0.3 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.9 | 55.9 | 10.5 | 13.1 | 4.5 | 5.4 | 25.3 | 120.8 | 47.9 | 62.7 | 11.5 | 19.2 | 17.9 | 413 | 138 |
| Calories | 97.7 | 22.5 | 13.0 | 3.2 | 3.8 | 4.5 | 44.0 | 150.1 | 748.2 | 66.6 | 52.4 | 109.5 | 78.3 | 1,394 | 465 |
| Calories (kj) | 409.5 | 94.0 | 54.3 | 13.5 | 15.9 | 18.7 | 182.6 | 633.2 | 3,132.0 | 274.4 | 219.4 | 458.2 | 327.9 | 5,834 | 1,945 |
| Carbohydrates (g) | 2.4 | 2.7 | 2.5 | 1.1 | 0.7 | 1.0 | 10.3 | 35.1 | 0.0 | 12.2 | 13.5 | 28.8 | 20.4 | 130 | 43 |
| Cholesterol (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 282 | 94 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.6 | 0.7 | 0.5 | 0.1 | 1.9 | 10.2 | 0.0 | 3.9 | 0.0 | 1.5 | 2.4 | 23 | 8 |
| Folate (mcg) | 12.6 | 0.6 | 2.3 | 0.1 | 0.4 | 0.1 | 20.9 | 69.5 | 17.4 | 94.1 | 0.1 | 1.1 | 3.3 | 222 | 74 |
| Folate, DFE (mcg) | 12.6 | 0.6 | 2.3 | 0.1 | 0.4 | 0.1 | 20.9 | 69.5 | 17.4 | 94.1 | 0.1 | 1.1 | 3.3 | 222 | 74 |
| Folate, food (mcg) | 12.6 | 0.6 | 2.3 | 0.1 | 0.4 | 0.1 | 20.9 | 69.5 | 17.4 | 94.1 | 0.1 | 1.1 | 3.3 | 222 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.4 | 2.0 | n/a | 5.4 | 0.2 | n/a | 4.1 | 13 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 2.2 | n/a | 4.2 | 0.2 | n/a | 10.8 | 20 | 7 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 13.4 | 0.5 | n/a | n/a | 0.1 | 16 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 0.2 | n/a | n/a | 0.0 | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 4.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1.1 | 3.2 | 1.5 | 0.1 | 0.6 | 0.9 | 14 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 0.2 | n/a | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.7 | 0.3 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.5 | 0.3 | n/a | n/a | 0.0 | 8 | 3 |
| Magnesium (mg) | 6.3 | 22.0 | 8.2 | 0.8 | 2.0 | 0.8 | 11.0 | 43.9 | 108.8 | 70.6 | 1.2 | 12.7 | 10.4 | 299 | 100 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 6 |
| Niacin (mg) | 7.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 3.6 | 43.1 | 1.8 | 0.0 | 0.4 | 0.8 | 58 | 19 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.5 | 0.8 | 0.0 | 0.1 | 0.2 | 6 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 189.0 | 29.9 | 14.4 | 0.8 | 4.1 | 4.6 | 31.9 | 128.1 | 756.9 | 149.0 | 0.6 | 41.7 | 23.1 | 1,374 | 458 |
| Phytosterols | n/a | 4.1 | 8.1 | 0.3 | 1.1 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 10 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 8.5 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Potassium (mg) | 535.5 | 107.3 | 104.9 | 5.6 | 26.3 | 12.0 | 160.6 | 1,171.2 | 957.0 | 1,023.1 | 18.4 | 270.4 | 377.7 | 4,770 | 1,590 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.1 | n/a | n/a | 0.3 | 5 | 2 |
| Protein (g) | 13.9 | 1.1 | 0.7 | 0.1 | 0.2 | 0.2 | 1.2 | 3.4 | 90.7 | 4.7 | 0.0 | 1.2 | 1.1 | 118 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 35 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.6 | 0.3 | 0.0 | 0.1 | 0.0 | 13 | 4 |
| Selenium (mcg) | 7.2 | 0.3 | 0.3 | 0.0 | 0.3 | 0.4 | 0.6 | 0.4 | 72.2 | 0.8 | 0.2 | 0.3 | 0.7 | 84 | 28 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 1,956.2 | 10.1 | 3.1 | 0.1 | 22.1 | 0.5 | 4.4 | 252.5 | 274.1 | 31.4 | 3.9 | 4.4 | 3.3 | 2,566 | 855 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.2 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 13.1 | n/a | 0.2 | 13.0 | n/a | 2.6 | 30 | 10 |
| Sugar (g) | 1.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 4.7 | 17.3 | 0.0 | 9.8 | 13.4 | 21.5 | 17.4 | 86 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.8 | 0.1 | n/a | n/a | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2.4 | 1.2 | 0.5 | 0.0 | 0.0 | 1.4 | 8 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.3 | 1.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 40.2 | 1.3 | 0.0 | 0.2 | 0.2 | 48 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.4 | 0.2 | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 76.2 | 2,265.7 | 3.9 | 400.3 | 0.3 | 2.2 | 61,144.0 | 361.1 | 784.0 | 0.0 | 0.0 | 1,171.3 | 66,209 | 22,070 |
| Vitamin A, RAE (mcg) | 0.0 | 3.8 | 113.3 | 0.2 | 20.0 | 0.0 | 0.0 | 3,056.1 | 104.4 | 39.2 | 0.0 | 0.0 | 58.5 | 3,396 | 1,132 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 0.6 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 8.1 | 21.6 | 0.0 | 70.2 | 0.0 | 1.2 | 0.3 | 103 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 23 |
| Water (g) | 289.7 | 0.5 | 0.5 | 0.1 | 0.1 | 1.8 | 98.0 | 323.1 | 302.2 | 371.6 | 0.2 | 5.4 | 10.0 | 1,403 | 468 |
| Zinc (mg) | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 3.5 | 1.3 | 0.0 | 0.1 | 0.1 | 7 | 2 |
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