Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) vanilla sugar |
1 cup (231g) strawberry yogurt |
0 (0g) evaporated 2% milk |
2 (100g) eggs |
1/2 cup (114g) butter |
3 cups (360g) white whole wheat flour |
1/2 cup (61g) cornmeal |
6 ounces (170g) strawberry Jell-O gelatin dessert |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) nutmeg |
7 g (0g) stevia |
1 lb (454g) rhubarb |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | 0.7 | 0.0 | 1.8 | 0.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.8 | 0.0 | 2.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Ash | n/a | 2.4 | n/a | 1.1 | 2.4 | 5.7 | 0.7 | 1.2 | 6.6 | 1.7 | 6.0 | 0.0 | n/a | 3.5 | 31 | 1 |
| Aspartic acid | n/a | 0.9 | n/a | 1.3 | 0.1 | 2.6 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 389.6 | n/a | 56.0 | 27.2 | 122.4 | 3.7 | 5.1 | 677.5 | 0.0 | 1.4 | 1.1 | n/a | 390.4 | 1,674 | 70 |
| Calories | n/a | 242.0 | n/a | 143.0 | 813.8 | 1,224.0 | 220.8 | 647.7 | 4.7 | 0.0 | 0.0 | 3.1 | n/a | 95.3 | 3,394 | 141 |
| Calories (kj) | n/a | 1,014.3 | n/a | 599.0 | 3,403.9 | 5,126.4 | 924.2 | 2,709.8 | 19.6 | 0.0 | 0.0 | 12.9 | n/a | 399.5 | 14,209 | 592 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 42.9 | n/a | 0.7 | 0.1 | 259.1 | 46.9 | 153.8 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 20.6 | 527 | 22 |
| Cholesterol | n/a | 13.8 | n/a | 372.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 630 | 26 |
| Copper | n/a | 0.2 | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.0 | 38.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.2 | 51 | 2 |
| Folate | n/a | 23.1 | n/a | 47.0 | 3.4 | 158.4 | 15.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 31.8 | 284 | 12 |
| Folate, DFE | n/a | 23.1 | n/a | 47.0 | 3.4 | 158.4 | 15.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 31.8 | 284 | 12 |
| Folate, food | n/a | 23.1 | n/a | 47.0 | 3.4 | 158.4 | 15.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 31.8 | 284 | 12 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 2.2 | n/a | 1.7 | 0.2 | 15.6 | 0.9 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 1 |
| Glycine | n/a | 0.3 | n/a | 0.4 | 0.0 | 2.0 | 0.2 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.3 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.2 | n/a | 1.8 | 0.0 | 13.0 | 2.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 19 | 1 |
| Isoleucine | n/a | 0.6 | n/a | 0.7 | 0.1 | 1.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | n/a | 1.1 | 0.1 | 3.2 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Lysine | n/a | 1.0 | n/a | 0.9 | 0.1 | 1.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Magnesium | n/a | 36.9 | n/a | 12.0 | 2.3 | 493.2 | 77.5 | 3.4 | 3.6 | 0.0 | 0.1 | 1.1 | n/a | 54.5 | 684 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.0 | 14.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 16 | 1 |
| Methionine | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.9 | n/a | 3.7 | 23.9 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 30 | 1 |
| Niacin | n/a | 0.2 | n/a | 0.1 | 0.0 | 17.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 22 | 1 |
| Pantothenic acid | n/a | 1.3 | n/a | 1.5 | 0.1 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 6 | 0 |
| Phenylalanine | n/a | 0.6 | n/a | 0.7 | 0.0 | 2.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 306.6 | n/a | 198.0 | 27.2 | 1,285.2 | 147.0 | 239.7 | 912.5 | 0.0 | 0.0 | 1.2 | n/a | 63.6 | 3,181 | 133 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | n/a | 1.9 | 3.5 | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 11 | 0 |
| Potassium | n/a | 497.9 | n/a | 138.0 | 27.2 | 1,306.8 | 175.1 | 11.9 | 0.5 | 0.0 | 0.5 | 2.1 | n/a | 1,307.5 | 3,467 | 144 |
| Proline | n/a | 1.3 | n/a | 0.5 | 0.1 | 7.5 | 0.4 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Protein | n/a | 11.2 | n/a | 12.6 | 1.0 | 47.6 | 5.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 95 | 4 |
| Retinol | n/a | n/a | n/a | 160.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 922 | 38 |
| Riboflavin | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 2.1 | n/a | 3.1 | 58.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 66 | 3 |
| Selenium | n/a | 7.1 | n/a | 30.7 | 1.1 | 222.5 | 9.5 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 287 | 12 |
| Serine | n/a | 0.7 | n/a | 1.0 | 0.1 | 2.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sodium | n/a | 149.8 | n/a | 142.0 | 810.4 | 7.2 | 21.4 | 792.2 | 726.2 | 1,258.6 | 2,325.5 | 0.1 | n/a | 18.2 | 6,251 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | n/a | 0.4 | 0.1 | 1.5 | 0.4 | 146.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.0 | 154 | 6 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine | n/a | 0.5 | n/a | 0.6 | 0.0 | 1.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 1.1 | 2.6 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | 6.9 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Total Fat | n/a | 3.3 | n/a | 9.5 | 92.1 | 9.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 117 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | n/a | 0.5 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.9 | n/a | 0.9 | 0.1 | 2.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 138.3 | n/a | 540.0 | 2,836.4 | 32.4 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 463.1 | 4,141 | 173 |
| Vitamin A, RAE | n/a | n/a | n/a | 160.0 | 776.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 966 | 40 |
| Vitamin B-12 | n/a | 1.2 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 38 | 2 |
| Vitamin D | n/a | n/a | n/a | 82.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150 | 6 |
| Water | n/a | 170.8 | n/a | 76.2 | 18.0 | 38.7 | 6.3 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 425.0 | 737 | 31 |
| Zinc | n/a | 1.9 | n/a | 1.3 | 0.1 | 9.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.