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Nutritional Facts: Chocolate Sweet Potato Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
cooked sweet potatoes
3 tablespoons (15g)
cocoa
1 ounce (29g)
semisweet chocolate
1/4 cup (0g)
agave nectar
2 teaspoons (8g)
vanilla
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 2.9 0.0 3 0
Arginine (g) 0.1 n/a 0.2 n/a n/a 0.0 0 0
Ash (g) 1.9 n/a 1.0 n/a 0.0 1.5 4 0
Aspartic acid (g) 1.0 n/a 0.4 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a 24.7 n/a n/a n/a 25 2
Caffeine (mg) 0.0 n/a 23.2 n/a 0.0 0.0 23 2
Calcium (mg) 81.0 0.0 29.3 n/a 0.9 0.4 112 9
Calories 228.0 60.0 145.3 n/a 24.2 0.0 457 38
Calories (kj) 960.0 251.1 608.1 n/a 101.2 0.0 1,920 160
Campesterol n/a n/a 3.8 n/a n/a n/a 4 0
Carbohydrates (g) 53.2 9.0 8.7 n/a 1.1 0.0 72 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.9 n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 7.5 3.0 4.8 n/a 0.0 0.0 15 1
Folate (mcg) 18.0 n/a 8.1 n/a 0.0 0.0 26 2
Folate, DFE (mcg) 18.0 n/a 8.1 n/a 0.0 0.0 26 2
Folate, food (mcg) 18.0 n/a 8.1 n/a 0.0 0.0 26 2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.3 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.4 n/a 0.5 n/a n/a 0.0 1 0
Glycine (g) 0.2 n/a 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.1 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 5.4 5.0 n/a 0.0 0.0 13 1
Isoleucine (g) 0.1 n/a 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.2 n/a n/a 0.0 0 0
Lysine (g) 0.2 n/a 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 54.0 n/a 94.8 n/a 1.0 0.0 150 12
Maltose (g) 10.0 n/a n/a n/a n/a n/a 10 1
Manganese (mg) 0.8 n/a 1.2 n/a 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 4.7 n/a 0.0 0.0 5 0
Niacin (mg) 1.6 n/a 0.4 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 1.7 n/a 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 96.0 n/a 116.0 n/a 0.5 0.0 213 18
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.5 n/a 0.0 0.0 1 0
Potassium (mg) 690.0 n/a 240.7 n/a 12.4 0.1 943 79
Proline (g) 0.1 n/a 0.3 n/a n/a 0.0 0 0
Protein (g) 4.1 3.0 3.7 n/a 0.0 0.0 11 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 9.4 n/a 0.0 0.0 9 1
Selenium (mcg) 0.6 n/a 2.3 n/a 0.0 0.0 3 0
Serine (g) 0.2 n/a 0.2 n/a n/a 0.0 0 0
Sodium (mg) 81.0 0.0 7.0 n/a 0.8 581.4 670 56
Starch (g) 15.7 n/a n/a n/a n/a n/a 16 1
Stigmasterol n/a n/a 11.0 n/a n/a n/a 11 1
Sucrose (g) 4.3 n/a n/a n/a n/a n/a 4 0
Sugar (g) 17.2 0.0 0.3 n/a 1.1 0.0 19 2
Theobromine (mg) 0.0 n/a 376.1 n/a 0.0 0.0 376 31
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.8 n/a 0.1 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.7 n/a n/a n/a 2 0
Total Fat (g) 0.4 1.5 15.2 n/a 0.0 0.0 17 1
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a n/a 0.0 0 0
Valine (g) 0.2 n/a 0.2 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 47,220.0 0.0 0.0 n/a 0.0 0.0 47,220 3,935
Vitamin A, RAE (mcg) 2,361.0 n/a 0.0 n/a 0.0 0.0 2,361 197
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 38.4 0.0 0.0 n/a 0.0 0.0 38 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 240.4 n/a 0.4 n/a 4.4 0.0 245 20
Zinc (mg) 0.6 n/a 2.8 n/a 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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