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    Nutritional Facts: Chocolate Sweet Potato Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    cooked sweet potatoes
    3 tablespoons (15g)
    cocoa
    1 ounce (29g)
    semisweet chocolate
    1/4 cup (0g)
    agave nectar
    2 teaspoons (8g)
    vanilla
    1/4 teaspoon (2g)
    sea salt
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a 2.9 0.0 3 0
    Arginine (g) 0.1 n/a 0.2 n/a n/a 0.0 0 0
    Ash (g) 1.9 n/a 1.0 n/a 0.0 1.5 4 0
    Aspartic acid (g) 1.0 n/a 0.4 n/a n/a 0.0 1 0
    Beta-sitosterol n/a n/a 24.7 n/a n/a n/a 25 2
    Caffeine (mg) 0.0 n/a 23.2 n/a 0.0 0.0 23 2
    Calcium (mg) 81.0 0.0 29.3 n/a 0.9 0.4 112 9
    Calories 228.0 60.0 145.3 n/a 24.2 0.0 457 38
    Calories (kj) 960.0 251.1 608.1 n/a 101.2 0.0 1,920 160
    Campesterol n/a n/a 3.8 n/a n/a n/a 4 0
    Carbohydrates (g) 53.2 9.0 8.7 n/a 1.1 0.0 72 6
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 0.9 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 7.5 3.0 4.8 n/a 0.0 0.0 15 1
    Folate (mcg) 18.0 n/a 8.1 n/a 0.0 0.0 26 2
    Folate, DFE (mcg) 18.0 n/a 8.1 n/a 0.0 0.0 26 2
    Folate, food (mcg) 18.0 n/a 8.1 n/a 0.0 0.0 26 2
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.3 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.4 n/a 0.5 n/a n/a 0.0 1 0
    Glycine (g) 0.2 n/a 0.1 n/a n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 5.4 5.0 n/a 0.0 0.0 13 1
    Isoleucine (g) 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.2 n/a n/a 0.0 0 0
    Lysine (g) 0.2 n/a 0.1 n/a n/a 0.0 0 0
    Magnesium (mg) 54.0 n/a 94.8 n/a 1.0 0.0 150 12
    Maltose (g) 10.0 n/a n/a n/a n/a n/a 10 1
    Manganese (mg) 0.8 n/a 1.2 n/a 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 4.7 n/a 0.0 0.0 5 0
    Niacin (mg) 1.6 n/a 0.4 n/a 0.0 0.0 2 0
    Pantothenic acid (mg) 1.7 n/a 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.2 n/a 0.2 n/a n/a 0.0 0 0
    Phosphorus (mg) 96.0 n/a 116.0 n/a 0.5 0.0 213 18
    Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.2 n/a 0.5 n/a 0.0 0.0 1 0
    Potassium (mg) 690.0 n/a 240.7 n/a 12.4 0.1 943 79
    Proline (g) 0.1 n/a 0.3 n/a n/a 0.0 0 0
    Protein (g) 4.1 3.0 3.7 n/a 0.0 0.0 11 1
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 9.4 n/a 0.0 0.0 9 1
    Selenium (mcg) 0.6 n/a 2.3 n/a 0.0 0.0 3 0
    Serine (g) 0.2 n/a 0.2 n/a n/a 0.0 0 0
    Sodium (mg) 81.0 0.0 7.0 n/a 0.8 581.4 670 56
    Starch (g) 15.7 n/a n/a n/a n/a n/a 16 1
    Stigmasterol n/a n/a 11.0 n/a n/a n/a 11 1
    Sucrose (g) 4.3 n/a n/a n/a n/a n/a 4 0
    Sugar (g) 17.2 0.0 0.3 n/a 1.1 0.0 19 2
    Theobromine (mg) 0.0 n/a 376.1 n/a 0.0 0.0 376 31
    Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 2.8 n/a 0.1 n/a 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.7 n/a n/a n/a 2 0
    Total Fat (g) 0.4 1.5 15.2 n/a 0.0 0.0 17 1
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Valine (g) 0.2 n/a 0.2 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 47,220.0 0.0 0.0 n/a 0.0 0.0 47,220 3,935
    Vitamin A, RAE (mcg) 2,361.0 n/a 0.0 n/a 0.0 0.0 2,361 197
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 38.4 0.0 0.0 n/a 0.0 0.0 38 3
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 240.4 n/a 0.4 n/a 4.4 0.0 245 20
    Zinc (mg) 0.6 n/a 2.8 n/a 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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