Nutritional Facts: Coconut Granita (I-Thim Mah Plow)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (200g)
sugar
4 cups (904g)
unsweetened coconut milk
3/4 teaspoon (3g)
almond extract
2 ounces (57g)
dry-roasted unsalted peanuts
Total 1 serving
Alanine n/a n/a 0.9 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 n/a 1.1 0.0 1 0
Arginine n/a n/a 3.0 n/a 1.6 5 1
Ash (g) 0.2 0.0 8.8 0.0 2.1 11 2
Aspartic acid n/a n/a 1.8 n/a 1.7 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.1 2.0 162.7 0.3 30.9 203 34
Calories 0.0 774.0 1,780.9 9.1 334.3 2,898 483
Calories (kj) 0.0 3,236.0 7,449.0 38.0 1,398.9 12,122 2,020
Carbohydrates (g) 0.0 200.0 25.4 0.4 12.3 238 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 2.0 0.0 0.4 2 0
Cystine n/a n/a 0.4 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 4.6 5 1
Folate (mcg) 0.0 0.0 126.6 0.0 82.9 209 35
Folate, DFE (mcg) 0.0 0.0 126.6 0.0 82.9 209 35
Folate, food (mcg) 0.0 0.0 126.6 0.0 82.9 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 4.2 n/a 2.8 7 1
Glycine n/a n/a 0.9 n/a 0.8 2 0
Histidine n/a n/a 0.4 n/a 0.3 1 0
Iron (mg) 0.0 0.1 29.8 0.0 1.3 31 5
Isoleucine n/a n/a 0.7 n/a 0.5 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 1.4 n/a 0.9 2 0
Lysine n/a n/a 0.8 n/a 0.5 1 0
Magnesium (mg) 2.4 0.0 415.8 0.4 100.6 519 87
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 6.9 0.0 1.2 8 1
Methionine n/a n/a 0.3 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 8.2 0.0 14.1 22 4
Niacin (mg) 0.0 0.0 5.8 0.0 7.7 14 2
Pantothenic acid (mg) 0.0 0.0 1.4 0.0 0.8 2 0
Phenylalanine n/a n/a 0.9 n/a 0.7 2 0
Phosphorus (mg) 0.0 0.0 867.8 0.2 204.6 1,073 179
Polyunsaturated Fat (g) 0.0 0.0 2.1 0.0 9.0 11 2
Potassium (mg) 2.4 4.0 1,988.8 4.7 376.0 2,376 396
Proline n/a n/a 0.8 n/a 0.6 1 0
Protein (g) 0.0 0.0 18.3 0.0 13.5 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 171.0 0.0 3.9 175 29
Selenium (mcg) 0.0 1.2 n/a 0.0 4.3 5 1
Serine n/a n/a 0.9 n/a 0.7 2 0
Sodium (mg) 7.1 2.0 117.5 0.3 3.4 130 22
Sucrose n/a 199.6 n/a n/a n/a 200 33
Sugar (g) 0.0 199.6 n/a 0.4 2.4 202 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.3 0 0
Threonine n/a n/a 0.7 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 4.0 4 1
Total Fat (g) 0.0 0.0 192.8 0.0 28.4 221 37
Tryptophan n/a n/a 0.2 n/a 0.1 0 0
Tyrosine n/a n/a 0.6 n/a 0.6 1 0
Valine n/a n/a 1.1 n/a 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 9.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.0 658.8 1.7 0.9 898 150
Zinc (mg) 0.0 0.0 5.1 0.0 1.9 7 1

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