Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) stewing lamb |
4 (12g) garlic cloves |
2 (220g) onions |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) red chili pepper flakes |
2 cups (256g) carrots |
3 cups (339g) squash |
1 cup (244g) chicken broth |
1/2 cup (67g) green olives |
19 ounces (539g) chickpeas |
Total | 1 serving | |
| Alanine (g) | 16.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1.1 | 18 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2.5 | 20 | 5 |
| Ash (g) | 14.4 | 0.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 2.5 | 2.1 | 2.5 | 3.0 | 8.7 | 38 | 9 |
| Aspartic acid (g) | 24.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 3.1 | 29 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.5 | 21.7 | 50.6 | 19.6 | 5.3 | 1.0 | 13.1 | 6.6 | 0.7 | 4.5 | 84.5 | 50.9 | 9.8 | 34.9 | 172.4 | 598 | 149 |
| Calories | 1,823.5 | 17.9 | 88.0 | 7.9 | 6.5 | 3.0 | 3.2 | 2.6 | 0.0 | 3.8 | 105.0 | 54.2 | 39.0 | 97.4 | 641.0 | 2,893 | 723 |
| Calories (kj) | 7,634.1 | 74.8 | 365.2 | 32.9 | 27.2 | 12.6 | 13.5 | 11.0 | 0.0 | 15.9 | 442.9 | 233.9 | 163.5 | 409.2 | 2,677.3 | 12,114 | 3,029 |
| Carbohydrates (g) | 0.0 | 4.0 | 20.5 | 0.9 | 1.2 | 0.6 | 1.1 | 0.7 | 0.0 | 0.7 | 24.5 | 11.4 | 0.9 | 2.6 | 121.8 | 191 | 48 |
| Cholesterol (mg) | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 221 |
| Copper (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 3 | 1 |
| Cystine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 3.7 | 0.2 | 0.8 | 0.1 | 0.7 | 0.2 | 0.0 | 0.5 | 7.2 | 3.7 | 0.0 | 2.2 | 23.7 | 43 | 11 |
| Folate (mcg) | 313.0 | 0.4 | 41.8 | 0.2 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 48.6 | 98.3 | 4.9 | 2.0 | 360.9 | 872 | 218 |
| Folate, DFE (mcg) | 313.0 | 0.4 | 41.8 | 0.2 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 48.6 | 98.3 | 4.9 | 2.0 | 360.9 | 872 | 218 |
| Folate, food (mcg) | 313.0 | 0.4 | 41.8 | 0.2 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 48.6 | 98.3 | 4.9 | 2.0 | 360.9 | 872 | 218 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 3.2 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 2.5 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 39.9 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | 4.7 | 47 | 12 |
| Glycine (g) | 13.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | 15 | 4 |
| Histidine (g) | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.1 | 0.2 | 0.5 | 1.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 1.2 | 0.5 | 0.3 | 7.3 | 37 | 9 |
| Isoleucine (g) | 13.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.1 | 15 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1.9 | 24 | 6 |
| Lysine (g) | 24.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1.8 | 27 | 7 |
| Magnesium (mg) | 353.8 | 3.0 | 22.0 | 7.7 | 4.1 | 1.9 | 0.8 | 1.4 | 0.0 | 2.0 | 30.7 | 57.6 | 2.4 | 7.4 | 156.2 | 651 | 163 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | n/a | 3.3 | 6 | 1 |
| Methionine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 8 | 2 |
| Monounsaturated Fat (g) | 29.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7.6 | 1.4 | 39 | 10 |
| Niacin (mg) | 81.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 1.7 | 3.3 | 0.2 | 0.7 | 90 | 23 |
| Pantothenic acid (mg) | 9.7 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 1.6 | 13 | 3 |
| Phenylalanine (g) | 11.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.4 | 13 | 3 |
| Phosphorus (mg) | 2,571.9 | 18.4 | 63.8 | 10.5 | 7.2 | 1.5 | 0.8 | 1.1 | 0.0 | 4.1 | 89.6 | 128.8 | 73.2 | 2.7 | 484.8 | 3,458 | 865 |
| Phytosterols | n/a | n/a | 33.0 | 1.4 | 4.0 | 0.7 | 0.3 | 0.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.9 | 2.7 | 11 | 3 |
| Potassium (mg) | 3,864.7 | 48.1 | 321.2 | 37.5 | 52.4 | 11.9 | 5.6 | 10.5 | 0.2 | 26.3 | 819.2 | 888.2 | 209.8 | 28.2 | 926.5 | 7,251 | 1,813 |
| Proline (g) | 11.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | 13 | 3 |
| Protein (g) | 275.0 | 0.8 | 2.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2.4 | 4.1 | 4.9 | 0.7 | 26.7 | 318 | 80 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 25.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.4 | 0.6 | 29 | 7 |
| Selenium (mcg) | 310.3 | 1.7 | 1.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.6 | 15.1 | 331 | 83 |
| Serine (g) | 10.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.3 | 12 | 3 |
| Sodium (mg) | 884.5 | 2.0 | 8.8 | 3.5 | 1.6 | 0.2 | 0.1 | 0.8 | 1,162.7 | 22.1 | 176.6 | 6.8 | 746.6 | 1,045.6 | 1,610.7 | 5,673 | 1,418 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.2 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Sugar | n/a | 0.1 | 9.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12.1 | 7.5 | 0.7 | 0.4 | n/a | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.7 | 0.4 | 0.0 | 2.6 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 71.9 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.6 | 1.4 | 10.3 | 6.1 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Tyrosine (g) | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 10 | 3 |
| Valine (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.1 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 4.4 | 26.7 | 1,132.8 | 0.3 | 3.9 | 5.4 | 0.0 | 400.3 | 42,767.4 | 678.0 | 0.0 | 264.1 | 113.1 | 45,397 | 11,349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 56.6 | 0.0 | 0.2 | 0.3 | 0.0 | 20.0 | 2,137.6 | 33.9 | 0.0 | 13.4 | 5.4 | 2,269 | 567 |
| Vitamin B-12 (mcg) | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 37 | 9 |
| Vitamin B-6 (mg) | 2.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 2.5 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 3.7 | 16.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 15.1 | 57.6 | 0.0 | 0.0 | 20.5 | 114 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,003.5 | 7.0 | 196.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 226.0 | 320.8 | 234.1 | 50.6 | 375.4 | 2,414 | 604 |
| Zinc (mg) | 56.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 0.2 | 0.0 | 5.7 | 65 | 16 |
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