Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/4 cup (35g) almonds |
2 cloves (6g) garlic |
8 (752g) chicken thighs |
1 cup (259g) salsa |
1/4 cup (59g) water |
2 tablespoons (18g) dried currants |
1 tablespoon (21g) honey |
3/4 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) cinnamon |
3 cups (471g) cooked couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 7.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.0 | 8.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 10 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 6.1 | 5.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.0 | 11.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 13 | 3 |
| Beta-sitosterol | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 92.1 | 10.9 | 75.2 | 69.9 | 1.8 | 15.2 | 1.3 | 14.7 | 13.1 | 37.7 | 332 | 83 |
| Calories | 119.3 | 205.3 | 8.9 | 1,586.7 | 69.9 | 0.0 | 49.9 | 63.8 | 5.9 | 3.2 | 527.5 | 2,641 | 660 |
| Calories (kj) | 499.4 | 859.1 | 37.4 | 6,640.2 | 297.9 | 0.0 | 208.9 | 267.1 | 24.7 | 13.5 | 2,209.0 | 11,057 | 2,764 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.3 | 2.0 | 0.0 | 16.2 | 0.0 | 13.1 | 17.3 | 0.7 | 1.1 | 109.4 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 631.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 158 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.1 | 0.0 | 4.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.7 | 6.6 | 17 | 4 |
| Folate (mcg) | 0.0 | 18.3 | 0.2 | 60.2 | 10.4 | 0.0 | 1.8 | 0.4 | 0.2 | 0.1 | 70.7 | 162 | 41 |
| Folate, DFE (mcg) | 0.0 | 18.3 | 0.2 | 60.2 | 10.4 | 0.0 | 1.8 | 0.4 | 0.2 | 0.1 | 70.7 | 162 | 41 |
| Folate, food (mcg) | 0.0 | 18.3 | 0.2 | 60.2 | 10.4 | 0.0 | 1.8 | 0.4 | 0.2 | 0.1 | 70.7 | 162 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 1.8 | 0.0 | 19.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.4 | 27 | 7 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 10 | 2 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.3 | 0.1 | 7.4 | 1.2 | 0.0 | 0.6 | 0.1 | 1.0 | 0.1 | 1.8 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.0 | 9.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 11 | 3 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 10.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 11 | 3 |
| Magnesium (mg) | 0.0 | 96.9 | 1.5 | 150.4 | 38.9 | 0.6 | 7.2 | 0.4 | 5.8 | 0.8 | 37.7 | 340 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 11.2 | 0.0 | 47.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 69 | 17 |
| Niacin (mg) | 0.0 | 1.2 | 0.0 | 40.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4.6 | 47 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 162.2 | 9.2 | 1,090.4 | 80.3 | 0.0 | 22.1 | 0.8 | 7.9 | 0.8 | 103.6 | 1,477 | 369 |
| Phytosterols (mg) | 29.8 | 43.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 4.5 | 0.0 | 24.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 31 | 8 |
| Potassium (mg) | 0.1 | 245.6 | 24.1 | 1,443.8 | 769.2 | 0.6 | 157.4 | 10.9 | 28.2 | 5.6 | 273.2 | 2,959 | 740 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 9 | 2 |
| Protein (g) | 0.0 | 7.3 | 0.4 | 129.9 | 4.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 17.9 | 160 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 1.4 | 0.0 | 32.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 9 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 97.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 129.5 | 231 | 58 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 6 | 1 |
| Sodium (mg) | 0.3 | 117.0 | 1.0 | 571.5 | 1,554.0 | 1.8 | 1.4 | 0.8 | 2.6 | 0.1 | 23.6 | 2,274 | 569 |
| Starch | n/a | 0.3 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.1 | 0.0 | 7.9 | 0.0 | 11.9 | 17.2 | 0.0 | 0.0 | 0.5 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 8.2 | 0.0 | 2.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 18.0 | 0.0 | 114.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 6.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.5 | 1,037.8 | 756.3 | 0.0 | 12.9 | 0.0 | 20.0 | 3.9 | 0.0 | 1,832 | 458 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 308.3 | 38.9 | 0.0 | 0.7 | 0.0 | 1.0 | 0.2 | 0.0 | 349 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 17.3 | 4.9 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 0.0 | 0.9 | 3.5 | 509.0 | 232.8 | 59.2 | 3.4 | 3.6 | 0.1 | 0.1 | 341.8 | 1,154 | 289 |
| Zinc (mg) | 0.0 | 1.1 | 0.1 | 12.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.