Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (360g) whole grain wheat flour |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cloves |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground allspice |
1/2 teaspoon (1g) ground nutmeg |
1 teaspoon (6g) fine sea salt |
1 teaspoon (5g) baking soda |
1/2 teaspoon (0g) aluminum free baking powder |
3 cups (372g) zucchini |
3 large (150g) eggs |
1 1/2 cups (300g) raw sugar |
1 cup (216g) light olive oil |
3 teaspoons (13g) vanilla |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 4 | 0 |
| Arginine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 1.3 | 5 | 0 |
| Ash (g) | 5.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | 1.7 | n/a | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 19 | 1 |
| Aspartic acid (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2.0 | n/a | 0.0 | n/a | 1.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 97 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.4 | 26.2 | 14.3 | 2.1 | 12.6 | 2.0 | 1.4 | 0.0 | n/a | 59.5 | 84.0 | 3.0 | 2.2 | 1.4 | 76.3 | 407 | 25 |
| Calories | 1,224.0 | 6.5 | 7.1 | 6.0 | 5.0 | 5.8 | 0.0 | 0.0 | n/a | 63.2 | 214.5 | 1,161.0 | 1,909.4 | 36.3 | 753.2 | 5,392 | 337 |
| Calories (kj) | 5,126.4 | 27.0 | 29.8 | 25.3 | 20.9 | 24.2 | 0.0 | 0.0 | n/a | 260.4 | 898.5 | 4,854.0 | 7,989.8 | 151.8 | 3,149.0 | 22,557 | 1,410 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 259.1 | 2.1 | 1.4 | 1.3 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 11.6 | 1.1 | 299.9 | 0.0 | 1.6 | 15.1 | 595 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 38.5 | 1.4 | 0.8 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 56 | 3 |
| Folate (mcg) | 158.4 | 0.2 | 2.1 | 0.2 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 89.3 | 70.5 | 0.0 | 0.0 | 0.0 | 24.0 | 346 | 22 |
| Folate, DFE (mcg) | 158.4 | 0.2 | 2.1 | 0.2 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 89.3 | 70.5 | 0.0 | 0.0 | 0.0 | 24.0 | 346 | 22 |
| Folate, food (mcg) | 158.4 | 0.2 | 2.1 | 0.2 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 89.3 | 70.5 | 0.0 | 0.0 | 0.0 | 24.0 | 346 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 15.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2.5 | n/a | 0.0 | n/a | 2.0 | 21 | 1 |
| Glycine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.6 | 0.2 | 1.2 | 0.0 | 2.8 | 22 | 1 |
| Isoleucine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.7 | 6 | 0 |
| Lysine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 493.2 | 1.6 | 5.8 | 3.9 | 2.6 | 2.0 | 0.1 | 0.0 | n/a | 67.0 | 18.0 | 0.0 | 0.0 | 1.5 | 131.9 | 727 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 14.6 | 0.5 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 22 | 1 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 157.6 | 0.0 | 44.5 | 209 | 13 |
| Niacin (mg) | 17.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 21 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 0 |
| Phenylalanine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.5 | 4 | 0 |
| Phosphorus (mg) | 1,285.2 | 1.7 | 2.3 | 3.0 | 2.1 | 2.3 | 0.0 | 0.0 | n/a | 141.4 | 297.0 | 0.0 | 0.0 | 0.8 | 301.9 | 2,038 | 127 |
| Phytosterols | n/a | 0.7 | 5.7 | 1.5 | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 477.4 | n/a | 111.2 | 598 | 37 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.9 | 0.0 | 22.7 | 0.0 | 23.6 | 54 | 3 |
| Potassium (mg) | 1,306.8 | 11.3 | 24.4 | 23.8 | 19.8 | 3.9 | 0.5 | 0.0 | n/a | 970.9 | 207.0 | 6.0 | 2.2 | 18.6 | 446.9 | 3,042 | 190 |
| Proline (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.4 | 9 | 1 |
| Protein (g) | 47.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 18.8 | 0.0 | 0.0 | 0.0 | 10.0 | 81 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 4.7 | 0.0 | 29.8 | 0.0 | 6.7 | 44 | 3 |
| Selenium (mcg) | 222.5 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 46.1 | 1.8 | 0.0 | 0.0 | 4.1 | 277 | 17 |
| Serine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 7.2 | 0.3 | 5.4 | 0.5 | 1.5 | 0.2 | 2,325.5 | 1,258.6 | n/a | 29.8 | 213.0 | 3.0 | 4.3 | 1.1 | 0.0 | 3,850 | 241 |
| Starch (g) | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 208 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 299.4 | n/a | n/a | 4.3 | 305 | 19 |
| Sugar (g) | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 9.3 | 0.6 | 299.4 | 0.0 | 1.6 | 4.3 | 317 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Threonine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | 31.0 | 0.0 | 1.5 | 37 | 2 |
| Tocopherol, beta (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 6.9 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.8 | n/a | 26.6 | 36 | 2 |
| Total Fat (g) | 9.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 1.2 | 14.3 | 0.0 | 216.0 | 0.0 | 78.4 | 320 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 32.4 | 7.7 | 11.7 | 0.5 | 10.3 | 1.1 | 0.0 | 0.0 | n/a | 744.0 | 810.0 | 0.0 | 0.0 | 0.0 | 61.0 | 1,679 | 105 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 37.2 | 240.0 | 0.0 | 0.0 | 0.0 | 3.3 | 282 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 66.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 70 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 38.7 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 352.6 | 114.2 | 0.1 | 0.0 | 6.6 | 3.8 | 517 | 32 |
| Zinc (mg) | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 4.9 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.