You are in: Home /
Lost? Site Map

Nutritional Facts: Quick Kale With Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bacon
2 (40g)
shallots
2 (6g)
garlic cloves
2 bunches (402g)
kale
2 cups (480g)
low sodium chicken broth
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.7 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.7 n/a 3 1
Ash (g) 5.7 0.3 0.1 6.2 1.0 13 3
Aspartic acid (g) 2.5 0.1 0.0 1.2 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 14.8 10.9 542.7 19.2 601 150
Calories 1,038.7 28.8 8.9 201.0 76.8 1,354 339
Calories (kj) 4,350.0 120.8 37.4 836.2 321.6 5,666 1,416
Carbohydrates (g) 1.5 6.7 2.0 40.2 5.8 56 14
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 154 39
Copper (mg) 0.2 0.0 0.0 1.2 0.2 2 0
Cystine (g) 0.3 n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 8.0 0.0 8 2
Folate (mcg) 4.5 13.6 0.2 116.6 0.0 135 34
Folate, DFE (mcg) 4.5 13.6 0.2 116.6 0.0 135 34
Folate, food (mcg) 4.5 13.6 0.2 116.6 0.0 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.9 0.2 0.0 1.5 n/a 6 1
Glycine (g) 1.8 0.0 0.0 0.6 n/a 3 1
Histidine (g) 1.0 0.0 0.0 0.3 n/a 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.5 0.1 6.8 1.0 10 2
Isoleucine (g) 1.2 0.0 0.0 0.8 n/a 2 1
Leucine (g) 2.0 0.1 0.0 0.9 n/a 3 1
Lysine (g) 2.2 0.1 0.0 0.8 n/a 3 1
Magnesium (mg) 27.2 8.4 1.5 136.7 4.8 179 45
Manganese (mg) 0.0 0.1 0.1 3.1 n/a 3 1
Methionine (g) 0.6 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 45.5 0.0 0.0 0.2 1.3 47 12
Niacin (mg) 8.7 0.1 0.0 4.0 6.6 19 5
Pantothenic acid (mg) 1.2 0.1 0.0 0.4 n/a 2 0
Phenylalanine (g) 1.0 0.0 0.0 0.7 n/a 2 0
Phosphorus (mg) 426.4 24.0 9.2 225.1 144.0 829 207
Phytosterols n/a 2.0 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 10.9 0.0 0.0 1.4 0.6 13 3
Potassium (mg) 471.7 133.6 24.1 1,796.9 412.8 2,839 710
Proline (g) 1.4 0.1 0.0 0.8 n/a 2 1
Protein (g) 26.3 1.0 0.4 13.3 9.6 51 13
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 25 6
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 34.0 0.0 0.0 0.4 0.9 35 9
Selenium (mcg) 45.8 0.5 0.9 3.6 0.0 51 13
Serine (g) 1.0 0.0 0.0 0.6 n/a 2 0
Sodium (mg) 1,889.2 4.8 1.0 172.9 144.0 2,212 553
Sugar (g) 0.0 n/a 0.1 n/a 0.6 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.4 0.0 1 0
Threonine (g) 1.0 0.0 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 102.1 0.0 0.0 2.8 2.9 108 27
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.5 n/a 1 0
Valine (g) 1.4 0.0 0.0 0.7 n/a 2 1
Vitamin A, IU (IU) 83.9 476.0 0.5 61,811.5 0.0 62,372 15,593
Vitamin A, RAE (mcg) 24.9 24.0 0.0 3,091.4 0.0 3,140 785
Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 0.5 2 1
Vitamin B-6 (mg) 0.5 0.1 0.1 1.1 0.0 2 0
Vitamin C (mg) 0.0 3.2 1.9 482.4 0.0 487 122
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 143 36
Water (g) 91.2 31.9 3.5 339.5 460.8 927 232
Zinc (mg) 2.7 0.2 0.1 1.8 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Kale With Bacon.