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Nutritional Facts: Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1/2 cup (109g)
vegetable oil
1/3 cup (96g)
soy sauce
1/4 cup (60g)
red wine vinegar
2 tablespoons (31g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
dry mustard
1 (3g)
garlic cloves
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 8.8 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 10 2
Ash (g) 6.9 0.0 17.1 0.1 0.1 0.3 0.1 0.0 0.0 25 6
Aspartic acid (g) 13.1 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 0.0 19.2 3.6 1.8 18.2 5.3 5.4 2.5 240 60
Calories 1,122.6 963.6 57.5 11.4 6.7 13.3 10.2 4.5 1.4 2,191 548
Calories (kj) 4,708.3 4,031.9 240.7 47.2 27.8 55.4 42.5 18.7 6.0 9,179 2,295
Carbohydrates (g) 0.0 0.0 5.3 0.2 2.1 3.3 0.6 1.0 0.4 13 3
Cholesterol (mg) 462.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.0 0.2 0.1 0.1 1 0
Folate (mcg) 81.6 0.0 17.3 n/a 6.1 1.4 3.2 0.1 0.1 110 27
Folate, DFE (mcg) 81.6 0.0 17.3 n/a 6.1 1.4 3.2 0.1 0.1 110 27
Folate, food (mcg) 81.6 0.0 17.3 n/a 6.1 1.4 3.2 0.1 0.1 110 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 21.7 0.0 2.3 n/a n/a n/a 0.1 0.0 0.0 24 6
Glycine (g) 8.8 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 9 2
Histidine (g) 4.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 10.5 0.0 2.3 0.3 0.0 0.9 0.2 0.1 0.1 14 4
Isoleucine (g) 6.6 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 11.5 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 12 3
Lysine (g) 12.2 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 13 3
Magnesium (mg) 149.7 0.0 38.4 2.4 1.8 2.2 7.4 0.8 1.0 204 51
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.5 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Methionine (g) 3.8 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 23.0 30.1 0.0 n/a 0.0 0.0 0.5 0.0 0.0 54 13
Niacin (mg) 46.6 0.0 3.8 n/a 0.0 0.1 0.1 0.0 0.0 51 13
Pantothenic acid (mg) 4.2 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 5.7 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 6 2
Phosphorus (mg) 1,313.1 0.0 124.7 4.8 2.4 10.2 16.6 4.6 0.9 1,477 369
Phytosterols n/a 1,055.1 n/a n/a n/a n/a 2.4 n/a 0.5 1,058 265
Polyunsaturated Fat (g) 2.2 59.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 62 16
Potassium (mg) 2,245.3 0.0 203.3 23.3 31.4 136.0 14.8 12.0 7.6 2,674 668
Proline (g) 6.9 0.0 0.8 n/a n/a n/a 0.1 0.0 0.0 8 2
Protein (g) 144.4 0.0 10.1 0.0 0.1 0.0 0.5 0.2 0.1 155 39
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Selenium (mcg) 158.5 0.0 0.8 n/a 0.0 0.1 4.2 0.4 0.0 164 41
Serine (g) 5.7 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 6 2
Sodium (mg) 367.4 0.0 5,357.2 4.8 0.3 166.6 0.3 0.5 0.1 5,897 1,474
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
Sugar (g) 0.0 0.0 1.6 0.0 0.8 1.7 0.1 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.8 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 2.2 15.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 18 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Total Fat (g) 56.4 109.0 0.1 0.0 0.1 0.0 0.7 0.0 0.0 166 42
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.9 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 4.6 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 5 1
Valine (g) 7.2 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.8 13.4 0.6 0.3 3.1 19 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 1 0
Vitamin B-12 (mcg) 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 11.8 2.2 0.1 0.9 0.0 15 4
Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 472.6 0.0 63.3 56.4 28.2 13.4 0.1 1.8 0.1 636 159
Zinc (mg) 25.9 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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