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    Nutritional Facts: Breakfast Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    whole wheat pizza crusts
    2 1/2 cups (615g)
    skim milk
    3 tablespoons (43g)
    butter
    1/4 (0g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    8 (400g)
    eggs
    1 lb (454g)
    sausage
    1 (119g)
    green peppers
    1 cup (160g)
    onions
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.8 0.0 n/a 0.0 0.0 2.9 n/a 0.0 0.0 1.6 5 1
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.9 0.0 n/a 0.0 0.0 3.3 n/a 0.0 0.2 2.1 7 1
    Ash n/a 5.4 0.9 n/a 3.0 0.1 4.2 13.1 0.5 0.6 8.9 37 5
    Aspartic acid n/a 1.8 0.0 n/a 0.0 0.0 5.3 n/a 0.2 0.1 3.6 11 1
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 879.5 10.2 n/a 0.7 5.1 224.0 54.5 11.9 36.8 1,629.5 2,852 357
    Calories n/a 252.2 305.4 n/a 0.0 2.9 572.0 1,452.8 23.8 64.0 910.8 3,584 448
    Calories (kj) n/a 1,045.5 1,277.6 n/a 0.0 12.1 2,396.0 6,074.5 100.0 265.6 3,805.8 14,977 1,872
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 34.2 0.0 n/a 0.0 0.7 2.9 11.0 5.5 14.9 2.9 72 9
    Cholesterol n/a 12.3 91.6 n/a 0.0 0.0 1,488.0 263.3 0.0 0.0 237.3 2,093 262
    Copper n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.3 0.1 0.1 0.1 1 0
    Cystine n/a 0.2 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.3 2 0
    Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2.0 2.7 0.0 5 1
    Folate n/a 36.9 1.3 n/a 0.0 0.2 188.0 9.1 11.9 30.4 40.7 318 40
    Folate, DFE n/a 36.9 1.3 n/a 0.0 0.2 188.0 9.1 11.9 30.4 40.7 318 40
    Folate, food n/a 36.9 1.3 n/a 0.0 0.2 188.0 9.1 11.9 30.4 40.7 318 40
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.3 2.1 n/a 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.5 n/a 1.4 3.2 n/a 6 1
    Glutamic acid n/a 5.1 0.1 n/a 0.0 0.0 6.7 n/a 0.2 0.4 13.8 26 3
    Glycine n/a 0.5 0.0 n/a 0.0 0.0 1.7 n/a 0.0 0.0 1.0 3 0
    Histidine n/a 0.7 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 2.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
    Iron n/a 0.4 0.0 n/a 0.0 0.1 7.0 3.4 0.4 0.3 1.5 13 2
    Isoleucine n/a 1.5 0.0 n/a 0.0 0.0 2.7 n/a 0.0 0.0 3.5 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Leucine n/a 2.4 0.0 n/a 0.0 0.0 4.3 n/a 0.0 0.0 5.4 12 2
    Lysine n/a 1.9 0.0 n/a 0.0 0.0 3.6 n/a 0.0 0.1 4.7 10 1
    Magnesium n/a 98.4 0.9 n/a 0.0 2.0 48.0 59.0 11.9 16.0 63.3 299 37
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.2 0.0 1 0
    Methionine n/a 0.6 0.0 n/a 0.0 0.0 1.5 n/a 0.0 0.0 1.5 4 0
    Monounsaturated Fat n/a 0.4 9.0 n/a 0.0 0.0 14.6 55.6 0.0 0.0 21.2 101 13
    Niacin n/a 0.6 0.0 n/a 0.0 0.0 0.3 13.3 0.6 0.2 0.2 15 2
    Pantothenic acid n/a 2.3 0.0 n/a 0.0 0.0 6.1 2.4 0.1 0.2 0.9 12 2
    Phenylalanine n/a 1.2 0.0 n/a 0.0 0.0 2.7 n/a 0.1 0.0 3.0 7 1
    Phosphorus n/a 688.8 10.2 n/a 0.0 1.8 792.0 549.3 23.8 46.4 1,157.1 3,270 409
    Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a 10.7 24.0 n/a 36 4
    Polyunsaturated Fat n/a 0.1 1.3 n/a 0.0 0.0 7.6 17.8 0.1 0.0 2.1 29 4
    Potassium n/a 1,119.3 10.2 n/a 0.2 15.3 552.0 812.7 208.3 233.6 221.5 3,173 397
    Proline n/a 2.4 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 6.3 11 1
    Protein n/a 24.4 0.4 n/a 0.0 0.1 50.2 54.5 1.0 1.8 56.3 189 24
    Retinol n/a 375.2 285.8 n/a 0.0 0.0 640.0 49.9 0.0 0.0 583.1 1,934 242
    Riboflavin n/a 1.2 0.0 n/a 0.0 0.0 1.8 0.5 0.0 0.0 0.8 4 1
    Saturated Fat n/a 1.0 21.9 n/a 0.0 0.0 12.5 44.4 0.1 0.1 47.7 128 16
    Selenium n/a 14.8 0.4 n/a 0.0 0.1 122.8 0.0 0.0 0.8 31.4 170 21
    Serine n/a 1.3 0.0 n/a 0.0 0.0 3.9 n/a 0.1 0.0 3.3 9 1
    Sodium n/a 362.9 304.2 n/a 1,162.7 0.2 568.0 4,135.9 3.6 6.4 1,403.5 7,947 993
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.6 0.5 2 0
    Sugar n/a n/a 0.0 n/a 0.0 0.0 1.5 0.0 2.9 6.8 1.2 12 2
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 n/a 0.0 0.0 0.2 0.9 0.1 0.1 0.1 2 0
    Threonine n/a 1.1 0.0 n/a 0.0 0.0 2.2 n/a 0.0 0.0 2.0 5 1
    Tocopherol, alpha n/a n/a 1.0 n/a 0.0 0.0 4.2 0.6 0.4 0.0 0.7 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 2.0 0.4 0.0 0.0 0.0 2 0
    Total Fat n/a 1.5 34.6 n/a 0.0 0.0 38.0 130.4 0.2 0.2 74.9 280 35
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 2 0
    Tryptophan n/a 0.3 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.7 2 0
    Tyrosine n/a 1.2 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 2.7 6 1
    Valine n/a 1.6 0.0 n/a 0.0 0.0 3.4 n/a 0.0 0.0 3.8 9 1
    Vitamin A, IU n/a 1,248.5 1,064.6 n/a 0.0 6.3 2,160.0 336.0 440.3 3.2 2,264.5 7,523 940
    Vitamin A, RAE n/a 375.2 291.4 n/a 0.0 0.3 640.0 59.0 21.4 0.0 598.9 1,986 248
    Vitamin B-12 n/a 2.6 0.1 n/a 0.0 0.0 3.6 2.6 0.0 0.0 1.9 11 1
    Vitamin B-6 n/a 0.3 0.0 n/a 0.0 0.0 0.7 0.7 0.3 0.2 0.2 2 0
    Vitamin C n/a 6.8 0.0 n/a 0.0 0.0 0.0 0.0 95.7 11.8 0.0 114 14
    Vitamin D n/a 246.0 25.6 n/a 0.0 0.0 328.0 199.8 0.0 0.0 54.2 854 107
    Water n/a 549.6 6.8 n/a 0.0 0.1 304.6 245.0 111.7 142.6 83.1 1,443 180
    Zinc n/a 2.8 0.0 n/a 0.0 0.0 5.2 5.7 0.2 0.3 7.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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