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Nutritional Facts: Breakfast Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
whole wheat pizza crusts
2 1/2 cups (615g)
skim milk
3 tablespoons (43g)
butter
1/4 (0g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
8 (400g)
eggs
1 lb (454g)
sausage
1 (119g)
green peppers
1 cup (160g)
onions
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine n/a 0.8 0.0 n/a 0.0 0.0 2.9 n/a 0.0 0.0 1.6 5 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.0 n/a 0.0 0.0 3.3 n/a 0.0 0.2 2.1 7 1
Ash n/a 5.4 0.9 n/a 3.0 0.1 4.2 13.1 0.5 0.6 8.9 37 5
Aspartic acid n/a 1.8 0.0 n/a 0.0 0.0 5.3 n/a 0.2 0.1 3.6 11 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 879.5 10.2 n/a 0.7 5.1 224.0 54.5 11.9 36.8 1,629.5 2,852 357
Calories n/a 252.2 305.4 n/a 0.0 2.9 572.0 1,452.8 23.8 64.0 910.8 3,584 448
Calories (kj) n/a 1,045.5 1,277.6 n/a 0.0 12.1 2,396.0 6,074.5 100.0 265.6 3,805.8 14,977 1,872
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 34.2 0.0 n/a 0.0 0.7 2.9 11.0 5.5 14.9 2.9 72 9
Cholesterol n/a 12.3 91.6 n/a 0.0 0.0 1,488.0 263.3 0.0 0.0 237.3 2,093 262
Copper n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.3 0.1 0.1 0.1 1 0
Cystine n/a 0.2 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.3 2 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2.0 2.7 0.0 5 1
Folate n/a 36.9 1.3 n/a 0.0 0.2 188.0 9.1 11.9 30.4 40.7 318 40
Folate, DFE n/a 36.9 1.3 n/a 0.0 0.2 188.0 9.1 11.9 30.4 40.7 318 40
Folate, food n/a 36.9 1.3 n/a 0.0 0.2 188.0 9.1 11.9 30.4 40.7 318 40
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.3 2.1 n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.5 n/a 1.4 3.2 n/a 6 1
Glutamic acid n/a 5.1 0.1 n/a 0.0 0.0 6.7 n/a 0.2 0.4 13.8 26 3
Glycine n/a 0.5 0.0 n/a 0.0 0.0 1.7 n/a 0.0 0.0 1.0 3 0
Histidine n/a 0.7 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 2.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Iron n/a 0.4 0.0 n/a 0.0 0.1 7.0 3.4 0.4 0.3 1.5 13 2
Isoleucine n/a 1.5 0.0 n/a 0.0 0.0 2.7 n/a 0.0 0.0 3.5 8 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Leucine n/a 2.4 0.0 n/a 0.0 0.0 4.3 n/a 0.0 0.0 5.4 12 2
Lysine n/a 1.9 0.0 n/a 0.0 0.0 3.6 n/a 0.0 0.1 4.7 10 1
Magnesium n/a 98.4 0.9 n/a 0.0 2.0 48.0 59.0 11.9 16.0 63.3 299 37
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.2 0.0 1 0
Methionine n/a 0.6 0.0 n/a 0.0 0.0 1.5 n/a 0.0 0.0 1.5 4 0
Monounsaturated Fat n/a 0.4 9.0 n/a 0.0 0.0 14.6 55.6 0.0 0.0 21.2 101 13
Niacin n/a 0.6 0.0 n/a 0.0 0.0 0.3 13.3 0.6 0.2 0.2 15 2
Pantothenic acid n/a 2.3 0.0 n/a 0.0 0.0 6.1 2.4 0.1 0.2 0.9 12 2
Phenylalanine n/a 1.2 0.0 n/a 0.0 0.0 2.7 n/a 0.1 0.0 3.0 7 1
Phosphorus n/a 688.8 10.2 n/a 0.0 1.8 792.0 549.3 23.8 46.4 1,157.1 3,270 409
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a 10.7 24.0 n/a 36 4
Polyunsaturated Fat n/a 0.1 1.3 n/a 0.0 0.0 7.6 17.8 0.1 0.0 2.1 29 4
Potassium n/a 1,119.3 10.2 n/a 0.2 15.3 552.0 812.7 208.3 233.6 221.5 3,173 397
Proline n/a 2.4 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 6.3 11 1
Protein n/a 24.4 0.4 n/a 0.0 0.1 50.2 54.5 1.0 1.8 56.3 189 24
Retinol n/a 375.2 285.8 n/a 0.0 0.0 640.0 49.9 0.0 0.0 583.1 1,934 242
Riboflavin n/a 1.2 0.0 n/a 0.0 0.0 1.8 0.5 0.0 0.0 0.8 4 1
Saturated Fat n/a 1.0 21.9 n/a 0.0 0.0 12.5 44.4 0.1 0.1 47.7 128 16
Selenium n/a 14.8 0.4 n/a 0.0 0.1 122.8 0.0 0.0 0.8 31.4 170 21
Serine n/a 1.3 0.0 n/a 0.0 0.0 3.9 n/a 0.1 0.0 3.3 9 1
Sodium n/a 362.9 304.2 n/a 1,162.7 0.2 568.0 4,135.9 3.6 6.4 1,403.5 7,947 993
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1.6 0.5 2 0
Sugar n/a n/a 0.0 n/a 0.0 0.0 1.5 0.0 2.9 6.8 1.2 12 2
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 n/a 0.0 0.0 0.2 0.9 0.1 0.1 0.1 2 0
Threonine n/a 1.1 0.0 n/a 0.0 0.0 2.2 n/a 0.0 0.0 2.0 5 1
Tocopherol, alpha n/a n/a 1.0 n/a 0.0 0.0 4.2 0.6 0.4 0.0 0.7 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 2.0 0.4 0.0 0.0 0.0 2 0
Total Fat n/a 1.5 34.6 n/a 0.0 0.0 38.0 130.4 0.2 0.2 74.9 280 35
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 2 0
Tryptophan n/a 0.3 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.7 2 0
Tyrosine n/a 1.2 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 2.7 6 1
Valine n/a 1.6 0.0 n/a 0.0 0.0 3.4 n/a 0.0 0.0 3.8 9 1
Vitamin A, IU n/a 1,248.5 1,064.6 n/a 0.0 6.3 2,160.0 336.0 440.3 3.2 2,264.5 7,523 940
Vitamin A, RAE n/a 375.2 291.4 n/a 0.0 0.3 640.0 59.0 21.4 0.0 598.9 1,986 248
Vitamin B-12 n/a 2.6 0.1 n/a 0.0 0.0 3.6 2.6 0.0 0.0 1.9 11 1
Vitamin B-6 n/a 0.3 0.0 n/a 0.0 0.0 0.7 0.7 0.3 0.2 0.2 2 0
Vitamin C n/a 6.8 0.0 n/a 0.0 0.0 0.0 0.0 95.7 11.8 0.0 114 14
Vitamin D n/a 246.0 25.6 n/a 0.0 0.0 328.0 199.8 0.0 0.0 54.2 854 107
Water n/a 549.6 6.8 n/a 0.0 0.1 304.6 245.0 111.7 142.6 83.1 1,443 180
Zinc n/a 2.8 0.0 n/a 0.0 0.0 5.2 5.7 0.2 0.3 7.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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