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Nutritional Facts: Thai Soft-Shell Crabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
2 teaspoons (0g)
sriracha sauce
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
fresh ground pepper
8 (168g)
crabs
1 tablespoon (14g)
sesame oil
1/2 cup (118g)
white wine
2 (134g)
limes
2 (90g)
Thai chiles
4 (60g)
scallions
1/4 cup (6g)
mint leaves
1/4 cup (22g)
basil leaves
1/2 cup (8g)
coriander leaves
Total 1 serving
Alanine (g) 0.6 n/a 0.8 0.0 0.0 1.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Arginine (g) 0.6 n/a 1.0 0.0 0.0 2.6 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 4 1
Ash (g) 3.5 n/a 1.2 3.0 0.1 3.0 0.0 0.2 0.4 0.8 0.5 0.1 0.3 0.1 13 3
Aspartic acid (g) 1.2 n/a 1.1 0.0 0.0 3.1 0.0 n/a n/a 0.3 0.1 0.0 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 580.7 n/a 37.5 0.7 10.2 149.5 0.0 10.6 44.2 12.6 43.2 15.6 38.3 5.4 948 237
Calories 312.3 n/a 910.0 0.0 5.8 146.2 120.2 96.4 40.2 36.0 19.2 4.5 5.0 1.8 1,698 424
Calories (kj) 1,307.8 n/a 3,807.5 0.0 24.2 611.5 503.1 402.2 168.8 149.4 81.0 18.8 20.3 7.6 7,102 1,776
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 22.7 n/a 190.8 0.0 1.5 0.1 0.0 3.1 14.1 7.9 4.4 1.0 0.6 0.3 246 62
Cholesterol (mg) 68.3 n/a 0.0 0.0 0.0 131.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Copper (mg) 0.0 n/a 0.4 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.1 n/a 0.5 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 6.8 0.0 0.6 0.0 0.0 0.0 3.8 1.4 1.6 0.5 0.3 0.2 15 4
Folate (mcg) 24.4 n/a 65.0 0.0 0.4 73.9 0.0 1.2 10.7 20.7 38.4 7.3 14.7 5.0 262 65
Folate, DFE (mcg) 24.4 n/a 65.0 0.0 0.4 73.9 0.0 1.2 10.7 20.7 38.4 7.3 14.7 5.0 262 65
Folate, food (mcg) 24.4 n/a 65.0 0.0 0.4 73.9 0.0 1.2 10.7 20.7 38.4 7.3 14.7 5.0 262 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.4 n/a 8.7 0.0 0.0 5.2 0.0 n/a n/a 0.2 0.2 0.0 0.1 n/a 18 4
Glycine (g) 0.3 n/a 0.9 0.0 0.0 1.8 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 3 1
Histidine (g) 0.4 n/a 0.6 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 2.9 0.0 0.2 1.2 0.0 0.3 0.8 0.9 0.9 0.3 0.7 0.1 9 2
Isoleucine (g) 1.0 n/a 0.9 0.0 0.0 1.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 1.8 0.0 0.0 2.4 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 6 1
Lysine (g) 1.3 n/a 0.6 0.0 0.0 2.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 5 1
Magnesium (mg) 63.4 n/a 55.0 0.0 3.9 57.1 0.0 11.8 8.0 20.7 12.0 5.1 13.8 2.1 253 63
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.7 0.0 0.3 0.3 n/a 0.1 0.0 0.2 0.1 0.1 0.2 0.0 3 1
Methionine (g) 0.4 n/a 0.5 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 5.2 n/a 0.2 0.0 0.0 0.3 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.4 n/a 3.1 0.0 0.0 4.5 0.0 0.1 0.3 1.1 0.3 0.1 0.2 0.1 10 3
Pantothenic acid (mg) 1.5 n/a 1.1 0.0 0.0 0.6 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.8 n/a 1.3 0.0 0.0 1.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 453.8 n/a 270.0 0.0 3.6 384.7 0.0 21.2 24.1 38.7 22.2 4.7 12.1 3.8 1,239 310
Phytosterols (mg) 0.0 n/a n/a 0.0 2.1 n/a 117.6 n/a n/a n/a n/a 0.8 n/a 0.4 121 30
Polyunsaturated Fat (g) 0.7 n/a 1.0 0.0 0.0 0.7 5.7 0.0 0.1 0.2 0.0 0.0 0.1 0.0 8 2
Potassium (mg) 736.9 n/a 267.5 0.2 30.6 552.7 0.0 83.5 136.7 289.8 165.6 36.4 63.8 41.7 2,405 601
Proline (g) 1.6 n/a 3.0 0.0 0.0 1.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 6 1
Protein (g) 16.0 n/a 25.8 0.0 0.2 30.3 0.0 0.1 0.9 1.7 1.1 0.2 0.7 0.2 77 19
Retinol (mcg) 151.3 n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155 39
Riboflavin (mg) 0.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.1 n/a 0.4 0.0 0.0 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Selenium (mcg) 9.8 n/a 84.8 0.0 0.1 62.8 0.0 0.1 0.5 0.5 0.4 n/a 0.1 0.1 159 40
Serine (g) 0.9 n/a 1.3 0.0 0.0 1.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 239.1 n/a 5.0 1,162.7 0.5 492.2 0.0 5.9 2.7 8.1 9.6 2.0 0.9 3.7 1,932 483
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.7 0.0 0.0 n/a 0.0 1.1 2.3 4.8 1.4 n/a 0.1 0.1 10 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.7 0.0 0.0 1.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a n/a 0.2 0.0 0.0 n/a 0.2 0.0 0.3 0.6 0.3 n/a 0.2 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 17.9 n/a 2.5 0.0 0.1 1.8 13.6 0.0 0.3 0.4 0.1 0.1 0.1 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.8 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.1 n/a 1.0 0.0 0.0 1.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 673.4 n/a 0.0 0.0 12.6 8.4 0.0 0.0 67.0 856.8 598.2 271.9 1,140.7 539.8 4,169 1,042
Vitamin A, RAE (mcg) 161.0 n/a 0.0 0.0 0.6 3.4 0.0 0.0 2.7 43.2 30.0 13.6 57.1 27.0 339 85
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.3 n/a 0.0 0.0 0.0 5.0 0.0 0.0 39.0 129.3 11.3 2.0 3.9 2.2 200 50
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 427.9 n/a 29.8 0.0 0.3 132.8 0.0 102.1 118.3 79.2 53.9 5.0 19.9 7.4 977 244
Zinc (mg) 1.9 n/a 1.8 0.0 0.0 5.9 0.0 0.1 0.1 0.2 0.2 0.1 0.2 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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