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Nutritional Facts: Pho Ga (Chicken Noodle Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (3,792g)
water
1 bunch (120g)
green onions
2 pieces (0g)
fresh ginger
1 tablespoon (18g)
sea salt
3 lbs (1,362g)
chicken breast halves
3 1/2 lbs (1,589g)
chicken wings
2 tablespoons (28g)
light brown sugar
16 ounces (454g)
rice vermicelli
1 bunch (30g)
fresh cilantro
1 bunch (0g)
Thai basil
3 cups (312g)
mung bean sprouts
1 (67g)
limes
1 (14g)
jalapenos
2 tablespoons (36g)
fish sauce
1 to taste (0g)
chili-garlic sauce
Total 1 serving
Alanine n/a 0.1 n/a 0.0 16.2 18.1 n/a 0.9 n/a n/a 0.3 n/a n/a n/a n/a 36 6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.0 17.6 19.0 n/a 1.3 n/a n/a 0.6 n/a n/a n/a n/a 39 6
Ash (g) 3.8 1.0 n/a 18.0 13.8 11.0 0.1 3.9 0.4 n/a 1.4 0.2 0.1 7.3 n/a 61 10
Aspartic acid n/a 0.2 n/a 0.0 25.3 26.0 n/a 1.5 n/a n/a 1.5 n/a n/a n/a n/a 54 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.8 86.4 n/a 4.3 149.8 190.7 22.9 81.7 20.1 n/a 40.6 22.1 1.7 15.5 n/a 749 125
Calories 0.0 38.4 n/a 0.0 2,342.6 3,527.6 104.9 1,651.2 6.9 n/a 93.6 20.1 4.1 12.6 n/a 7,802 1,300
Calories (kj) 0.0 162.0 n/a 0.0 9,806.4 14,761.8 438.8 6,908.8 28.5 n/a 393.1 84.4 16.7 52.6 n/a 32,653 5,442
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.8 n/a 0.0 0.0 0.0 27.1 377.6 1.1 n/a 18.5 7.1 0.9 1.3 n/a 442 74
Cholesterol (mg) 0.0 0.0 n/a 0.0 871.7 1,223.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2,095 349
Copper (mg) 0.3 0.1 n/a 0.0 0.5 0.7 0.0 0.4 0.1 n/a 0.5 0.0 0.0 0.0 n/a 3 0
Cystine n/a n/a n/a 0.0 3.7 4.1 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 8 1
Dietary Fiber (g) 0.0 3.1 n/a 0.0 0.0 0.0 0.0 7.3 0.8 n/a 5.6 1.9 0.4 0.0 n/a 19 3
Folate (mcg) 0.0 76.8 n/a 0.0 54.5 63.6 0.3 13.6 18.6 n/a 190.3 5.4 3.8 18.4 n/a 445 74
Folate, DFE (mcg) 0.0 76.8 n/a 0.0 54.5 63.6 0.3 13.6 18.6 n/a 190.3 5.4 3.8 18.4 n/a 445 74
Folate, food (mcg) 0.0 76.8 n/a 0.0 54.5 63.6 0.3 13.6 18.6 n/a 190.3 5.4 3.8 18.4 n/a 445 74
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid n/a 0.5 n/a 0.0 41.9 41.5 n/a 3.0 n/a n/a 0.5 n/a n/a n/a n/a 87 15
Glycine n/a 0.1 n/a 0.0 16.7 23.4 n/a 0.7 n/a n/a 0.2 n/a n/a n/a n/a 41 7
Histidine n/a 0.0 n/a 0.0 8.5 8.1 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 17 3
Iron (mg) 0.0 1.8 n/a 0.1 10.1 15.1 0.2 3.2 0.5 n/a 2.8 0.4 0.0 0.3 n/a 34 6
Isoleucine n/a 0.1 n/a 0.0 14.5 13.7 n/a 0.7 n/a n/a 0.4 n/a n/a n/a n/a 29 5
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 20.9 20.5 n/a 1.3 n/a n/a 0.5 n/a n/a n/a n/a 43 7
Lysine n/a 0.1 n/a 0.0 23.5 22.6 n/a 0.6 n/a n/a 0.5 0.0 n/a n/a n/a 47 8
Magnesium (mg) 37.9 24.0 n/a 0.2 340.5 286.0 2.5 54.4 7.8 n/a 65.5 4.0 2.1 63.0 n/a 888 148
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.2 0.3 0.0 2.3 0.1 n/a 0.6 0.0 0.0 0.1 n/a 4 1
Methionine n/a 0.0 n/a 0.0 7.7 7.4 n/a 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 16 3
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 52.0 100.9 0.0 0.8 0.1 n/a 0.1 0.0 0.0 0.0 n/a 154 26
Niacin (mg) 0.0 0.6 n/a 0.0 134.9 94.2 0.0 1.0 0.3 n/a 2.3 0.1 0.2 0.8 n/a 235 39
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 11.0 12.2 0.0 0.2 0.2 n/a 1.2 0.1 0.0 0.0 n/a 25 4
Phenylalanine n/a 0.1 n/a 0.0 11.1 11.1 n/a 0.8 n/a n/a 0.4 n/a n/a n/a n/a 23 4
Phosphorus (mg) 0.0 44.4 n/a 0.0 2,369.9 2,097.5 1.1 694.1 14.4 n/a 168.5 12.1 3.6 2.5 n/a 5,408 901
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 46.8 n/a n/a n/a n/a 48 8
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 26.7 53.9 0.0 0.7 0.0 n/a 0.2 0.0 0.0 0.0 n/a 82 14
Potassium (mg) 37.9 331.2 n/a 1.4 2,996.4 2,478.8 36.7 136.1 156.3 n/a 464.9 68.3 34.7 103.7 n/a 6,847 1,141
Proline n/a 0.1 n/a 0.0 13.0 16.3 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 30 5
Protein (g) 0.0 2.2 n/a 0.0 284.0 291.3 0.0 15.6 0.6 n/a 9.5 0.5 0.1 1.8 n/a 606 101
Retinol (mcg) 0.0 0.0 n/a 0.0 326.9 699.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 1,027 171
Riboflavin (mg) 0.0 0.1 n/a 0.0 1.2 1.4 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.0 0.0 n/a 0.0 36.2 71.2 0.0 0.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 108 18
Selenium (mcg) 0.0 0.7 n/a 0.0 226.1 246.3 0.3 68.5 0.3 n/a 1.9 0.3 0.1 3.3 n/a 548 91
Serine n/a 0.1 n/a 0.0 9.9 10.5 n/a 0.8 n/a n/a 0.1 n/a n/a n/a n/a 21 4
Sodium (mg) 113.8 19.2 n/a 6,976.4 858.1 1,160.0 7.7 825.6 13.8 n/a 18.7 1.3 0.4 2,826.4 n/a 12,821 2,137
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 26.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 26 4
Sugar (g) 0.0 2.8 n/a 0.0 0.0 0.0 26.8 n/a 0.3 n/a 12.9 1.1 0.6 1.3 n/a 46 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.9 0.8 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.1 n/a 0.0 11.8 11.8 n/a 0.6 n/a n/a 0.2 n/a n/a n/a n/a 24 4
Tocopherol, alpha (mg) 0.0 0.7 n/a 0.0 3.7 4.8 0.0 n/a 0.8 n/a 0.3 0.1 0.5 0.0 n/a 11 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.2 n/a 0.0 126.0 253.8 0.0 2.5 0.2 n/a 0.6 0.1 0.1 0.0 n/a 383 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 1.4 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan n/a 0.0 n/a 0.0 3.2 3.1 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 7 1
Tyrosine n/a 0.1 n/a 0.0 9.3 8.9 n/a 0.5 n/a n/a 0.2 n/a n/a n/a n/a 19 3
Valine n/a 0.1 n/a 0.0 13.9 13.8 n/a 1.0 n/a n/a 0.4 n/a n/a n/a n/a 29 5
Vitamin A, IU (IU) 0.0 1,196.4 n/a 0.0 1,130.5 2,335.8 0.0 0.0 2,024.4 n/a 65.5 33.5 150.9 4.3 n/a 6,941 1,157
Vitamin A, RAE (mcg) 0.0 60.0 n/a 0.0 326.9 699.2 0.0 0.0 101.1 n/a 3.1 1.3 7.6 1.4 n/a 1,201 200
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 4.6 5.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 10 2
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 7.2 5.6 0.0 0.1 0.0 n/a 0.3 0.0 0.1 0.1 n/a 13 2
Vitamin C (mg) 0.0 22.6 n/a 0.0 0.0 11.1 0.0 0.0 8.1 n/a 41.2 19.5 16.6 0.2 n/a 119 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 217.9 47.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 266 44
Water (g) 3,788.2 107.8 n/a 0.0 946.0 1,052.1 0.4 54.0 27.7 n/a 282.0 59.1 12.8 25.6 n/a 6,356 1,059
Zinc (mg) 0.0 0.5 n/a 0.0 10.9 21.1 0.0 3.4 0.2 n/a 1.3 0.1 0.0 0.1 n/a 37 6

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