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Nutritional Facts: Spicy Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 large (150g)
onions
1 medium (130g)
sweet potatoes
2 (6g)
garlic cloves
8 cups (1,952g)
chicken broth
1 teaspoon (1g)
dried thyme leaves
1/2 teaspoon (1g)
ground cumin
1 cup (195g)
rice
3 cups (777g)
thick & chunky salsa
48 ounces (1,361g)
garbanzo beans
1 cup (124g)
zucchini
2/3 cup (172g)
creamy peanut butter
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 2.9 0.1 1.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 1.1 n/a 6.3 0.1 4.7 12 2
Ash (g) 0.0 0.5 1.3 0.1 19.9 0.0 0.1 1.1 16.9 21.9 0.7 5.4 68 8
Aspartic acid (g) 0.0 0.1 0.5 0.0 n/a n/a n/a 1.2 n/a 7.9 0.2 5.2 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 39.0 10.9 78.1 3.2 9.8 17.6 209.8 435.5 19.8 74.0 932 117
Calories 120.2 60.0 111.8 8.9 312.3 0.8 3.9 702.0 209.8 1,619.5 21.1 1,011.9 4,182 523
Calories (kj) 503.1 249.0 466.7 37.4 1,307.8 3.4 16.5 2,936.7 893.6 6,763.7 86.8 4,236.8 17,501 2,188
Carbohydrates (g) 0.0 14.0 26.2 2.0 7.4 0.2 0.5 154.7 48.6 307.7 3.9 33.7 599 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.0 1.0 0.0 0.0 0.2 1.0 2.4 0.1 0.8 6 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.9 0.0 0.4 2 0
Dietary Fiber (g) 0.0 2.6 3.9 0.1 0.0 0.1 0.1 2.7 12.4 59.9 1.2 10.3 93 12
Folate (mcg) 0.0 28.5 14.3 0.2 39.0 0.4 0.1 450.5 31.1 911.8 29.8 127.3 1,633 204
Folate, DFE (mcg) 0.0 28.5 14.3 0.2 39.0 0.4 0.1 752.7 31.1 911.8 29.8 127.3 1,935 242
Folate, food (mcg) 0.0 28.5 14.3 0.2 39.0 0.4 0.1 17.6 31.1 911.8 29.8 127.3 1,200 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 433 54
Fructose n/a 1.9 0.9 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1.3 0.9 6 1
Glutamic acid (g) 0.0 0.4 0.2 0.0 n/a n/a n/a 2.5 n/a 11.8 0.2 8.6 24 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 n/a 2.8 0.1 2.4 6 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1.9 0.0 0.9 3 0
Iron (mg) 0.0 0.3 0.8 0.1 4.1 0.1 0.7 8.5 3.6 18.4 0.5 3.2 40 5
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 2.9 0.1 1.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.1 n/a 4.8 0.1 2.6 9 1
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.5 n/a 4.5 0.1 1.2 6 1
Magnesium (mg) 0.0 15.0 32.5 1.5 19.5 1.3 3.8 68.3 116.6 394.7 22.3 265.0 940 118
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.2 0.3 0.1 2.0 0.0 0.0 2.1 0.9 8.2 0.2 2.5 17 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.9 0.0 0.4 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 4.7 0.0 0.1 0.4 0.2 3.5 0.0 41.7 54 7
Niacin (mg) 0.0 0.2 0.7 0.0 26.8 0.0 0.0 9.9 0.6 1.9 0.6 23.1 64 8
Pantothenic acid (mg) 0.0 0.2 1.0 0.0 0.4 0.0 n/a 2.6 0.1 4.1 0.3 1.8 10 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 3.6 0.1 2.0 7 1
Phosphorus (mg) 0.0 43.5 61.1 9.2 585.6 0.8 5.2 210.6 240.9 1,224.8 47.1 616.1 3,045 381
Phytosterols (mg) 131.6 22.5 15.6 n/a n/a n/a 0.7 n/a n/a n/a n/a 175.5 346 43
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 2.1 0.0 0.0 0.3 0.9 6.9 0.1 24.4 42 5
Potassium (mg) 0.0 219.0 438.1 24.1 1,678.7 4.9 18.8 167.7 2,307.7 2,340.7 323.6 1,116.8 8,640 1,080
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 n/a 2.8 0.0 2.4 6 1
Protein (g) 0.0 1.7 2.0 0.4 39.4 0.0 0.2 12.9 12.0 67.4 1.5 43.2 181 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.2 0.4 0.1 0.2 2 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 3.1 0.0 0.0 0.3 0.2 1.6 0.1 18.1 25 3
Selenium (mcg) 0.0 0.8 0.8 0.9 0.0 n/a 0.1 29.4 7.0 38.1 0.2 9.6 87 11
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 3.4 0.1 2.5 7 1
Sodium (mg) 0.0 6.0 71.5 1.0 5,973.1 0.1 1.8 2.0 4,662.0 4,069.1 9.9 789.9 15,586 1,948
Starch n/a 0.0 16.4 n/a n/a n/a n/a n/a 12.4 n/a 0.0 8.2 37 5
Sucrose n/a 1.5 3.3 n/a n/a n/a n/a n/a n/a n/a 0.1 14.9 20 2
Sugar (g) 0.0 6.4 5.4 0.1 5.7 n/a 0.0 n/a 23.8 n/a 3.1 15.9 60 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.1 0.2 0.4 0.1 0.1 2 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a 2.5 0.0 0.9 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.3 0.0 0.4 n/a 0.0 0.2 9.2 n/a 0.1 15.5 28 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.0 16 2
Total Fat (g) 13.6 0.2 0.1 0.0 11.1 0.0 0.2 1.1 1.2 15.5 0.4 86.7 130 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1.7 0.0 1.4 4 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.8 n/a 2.8 0.1 1.3 5 1
Vitamin A, IU (IU) 0.0 3.0 18,443.1 0.5 0.0 38.0 13.3 0.0 2,268.8 285.8 248.0 0.0 21,301 2,663
Vitamin A, RAE (mcg) 0.0 0.0 921.7 0.0 0.0 1.9 0.7 0.0 116.6 13.6 12.4 0.0 1,067 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.3 1.4 6.4 0.2 0.9 10 1
Vitamin C (mg) 0.0 11.1 3.1 1.9 0.0 1.3 0.1 0.0 14.8 51.7 22.2 0.0 106 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 100.5 3.5 1,872.9 0.5 0.1 25.1 698.4 948.4 117.5 3.1 3,904 488
Zinc (mg) 0.0 0.3 0.4 0.1 2.0 0.0 0.1 2.3 2.9 14.4 0.4 5.0 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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