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    Nutritional Facts: Spicy Peanut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 large (150g)
    onions
    1 medium (130g)
    sweet potatoes
    2 (6g)
    garlic cloves
    8 cups (1,952g)
    chicken broth
    1 teaspoon (1g)
    dried thyme leaves
    1/2 teaspoon (1g)
    ground cumin
    1 cup (195g)
    rice
    3 cups (777g)
    thick & chunky salsa
    48 ounces (1,361g)
    garbanzo beans
    1 cup (124g)
    zucchini
    2/3 cup (172g)
    creamy peanut butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 2.9 0.1 1.5 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 1.1 n/a 6.3 0.1 4.7 12 2
    Ash (g) 0.0 0.5 1.3 0.1 19.9 0.0 0.1 1.1 16.9 21.9 0.7 5.4 68 8
    Aspartic acid (g) 0.0 0.1 0.5 0.0 n/a n/a n/a 1.2 n/a 7.9 0.2 5.2 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 39.0 10.9 78.1 3.2 9.8 17.6 209.8 435.5 19.8 74.0 932 117
    Calories 120.2 60.0 111.8 8.9 312.3 0.8 3.9 702.0 209.8 1,619.5 21.1 1,011.9 4,182 523
    Calories (kj) 503.1 249.0 466.7 37.4 1,307.8 3.4 16.5 2,936.7 893.6 6,763.7 86.8 4,236.8 17,501 2,188
    Carbohydrates (g) 0.0 14.0 26.2 2.0 7.4 0.2 0.5 154.7 48.6 307.7 3.9 33.7 599 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.2 0.0 1.0 0.0 0.0 0.2 1.0 2.4 0.1 0.8 6 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.9 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 2.6 3.9 0.1 0.0 0.1 0.1 2.7 12.4 59.9 1.2 10.3 93 12
    Folate (mcg) 0.0 28.5 14.3 0.2 39.0 0.4 0.1 450.5 31.1 911.8 29.8 127.3 1,633 204
    Folate, DFE (mcg) 0.0 28.5 14.3 0.2 39.0 0.4 0.1 752.7 31.1 911.8 29.8 127.3 1,935 242
    Folate, food (mcg) 0.0 28.5 14.3 0.2 39.0 0.4 0.1 17.6 31.1 911.8 29.8 127.3 1,200 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 433 54
    Fructose n/a 1.9 0.9 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1.3 0.9 6 1
    Glutamic acid (g) 0.0 0.4 0.2 0.0 n/a n/a n/a 2.5 n/a 11.8 0.2 8.6 24 3
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 n/a 2.8 0.1 2.4 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1.9 0.0 0.9 3 0
    Iron (mg) 0.0 0.3 0.8 0.1 4.1 0.1 0.7 8.5 3.6 18.4 0.5 3.2 40 5
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a 2.9 0.1 1.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.1 n/a 4.8 0.1 2.6 9 1
    Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.5 n/a 4.5 0.1 1.2 6 1
    Magnesium (mg) 0.0 15.0 32.5 1.5 19.5 1.3 3.8 68.3 116.6 394.7 22.3 265.0 940 118
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.2 0.3 0.1 2.0 0.0 0.0 2.1 0.9 8.2 0.2 2.5 17 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.9 0.0 0.4 2 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 4.7 0.0 0.1 0.4 0.2 3.5 0.0 41.7 54 7
    Niacin (mg) 0.0 0.2 0.7 0.0 26.8 0.0 0.0 9.9 0.6 1.9 0.6 23.1 64 8
    Pantothenic acid (mg) 0.0 0.2 1.0 0.0 0.4 0.0 n/a 2.6 0.1 4.1 0.3 1.8 10 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 3.6 0.1 2.0 7 1
    Phosphorus (mg) 0.0 43.5 61.1 9.2 585.6 0.8 5.2 210.6 240.9 1,224.8 47.1 616.1 3,045 381
    Phytosterols (mg) 131.6 22.5 15.6 n/a n/a n/a 0.7 n/a n/a n/a n/a 175.5 346 43
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 2.1 0.0 0.0 0.3 0.9 6.9 0.1 24.4 42 5
    Potassium (mg) 0.0 219.0 438.1 24.1 1,678.7 4.9 18.8 167.7 2,307.7 2,340.7 323.6 1,116.8 8,640 1,080
    Proline (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 n/a 2.8 0.0 2.4 6 1
    Protein (g) 0.0 1.7 2.0 0.4 39.4 0.0 0.2 12.9 12.0 67.4 1.5 43.2 181 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.2 0.4 0.1 0.2 2 0
    Saturated Fat (g) 1.8 0.1 0.0 0.0 3.1 0.0 0.0 0.3 0.2 1.6 0.1 18.1 25 3
    Selenium (mcg) 0.0 0.8 0.8 0.9 0.0 n/a 0.1 29.4 7.0 38.1 0.2 9.6 87 11
    Serine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 n/a 3.4 0.1 2.5 7 1
    Sodium (mg) 0.0 6.0 71.5 1.0 5,973.1 0.1 1.8 2.0 4,662.0 4,069.1 9.9 789.9 15,586 1,948
    Starch n/a 0.0 16.4 n/a n/a n/a n/a n/a 12.4 n/a 0.0 8.2 37 5
    Sucrose n/a 1.5 3.3 n/a n/a n/a n/a n/a n/a n/a 0.1 14.9 20 2
    Sugar (g) 0.0 6.4 5.4 0.1 5.7 n/a 0.0 n/a 23.8 n/a 3.1 15.9 60 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.1 0.2 0.4 0.1 0.1 2 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a 2.5 0.0 0.9 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.3 0.0 0.4 n/a 0.0 0.2 9.2 n/a 0.1 15.5 28 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.0 16 2
    Total Fat (g) 13.6 0.2 0.1 0.0 11.1 0.0 0.2 1.1 1.2 15.5 0.4 86.7 130 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1.7 0.0 1.4 4 0
    Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.8 n/a 2.8 0.1 1.3 5 1
    Vitamin A, IU (IU) 0.0 3.0 18,443.1 0.5 0.0 38.0 13.3 0.0 2,268.8 285.8 248.0 0.0 21,301 2,663
    Vitamin A, RAE (mcg) 0.0 0.0 921.7 0.0 0.0 1.9 0.7 0.0 116.6 13.6 12.4 0.0 1,067 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.3 1.4 6.4 0.2 0.9 10 1
    Vitamin C (mg) 0.0 11.1 3.1 1.9 0.0 1.3 0.1 0.0 14.8 51.7 22.2 0.0 106 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 100.5 3.5 1,872.9 0.5 0.1 25.1 698.4 948.4 117.5 3.1 3,904 488
    Zinc (mg) 0.0 0.3 0.4 0.1 2.0 0.0 0.1 2.3 2.9 14.4 0.4 5.0 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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