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Nutritional Facts: German Baked Red Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
red beets
3 tablespoons (46g)
lemon juice
1 tablespoon (6g)
lemon zest
2 tablespoons (27g)
olive oil
1 tablespoon (21g)
honey
1 to taste (1g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 10.8 0.1 0.0 0.0 0.0 n/a n/a n/a 11 3
Aspartic acid (g) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 160.0 2.7 8.0 0.3 1.3 n/a n/a n/a 172 43
Calories 430.0 10.1 2.8 238.7 63.8 n/a n/a n/a 745 186
Calories (kj) 1,800.0 41.6 11.8 998.7 267.1 n/a n/a n/a 3,119 780
Carbohydrates (g) 95.6 3.2 1.0 0.0 17.3 n/a n/a n/a 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 28.0 0.1 0.6 0.0 0.0 n/a n/a n/a 29 7
Folate (mcg) 1,090.0 9.2 0.8 0.0 0.4 n/a n/a n/a 1,100 275
Folate, DFE (mcg) 1,090.0 9.2 0.8 0.0 0.4 n/a n/a n/a 1,100 275
Folate, food (mcg) 1,090.0 9.2 0.8 0.0 0.4 n/a n/a n/a 1,100 275
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.5 n/a n/a 8.6 n/a n/a n/a 9 2
Galactose n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.5 n/a n/a 7.5 n/a n/a n/a 8 2
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Glycine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 0.0 0.2 0.1 n/a n/a n/a 8 2
Isoleucine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 230.0 2.7 0.9 0.0 0.4 n/a n/a n/a 234 59
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 3.3 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 19.7 0.0 n/a n/a n/a 20 5
Niacin (mg) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 400.0 3.7 0.7 0.0 0.8 n/a n/a n/a 405 101
Phytosterols (mg) 250.0 n/a 2.1 59.7 n/a n/a n/a n/a 312 78
Polyunsaturated Fat (g) 0.6 0.0 0.0 2.8 0.0 n/a n/a n/a 3 1
Potassium (mg) 3,250.0 47.1 9.6 0.3 10.9 n/a n/a n/a 3,318 829
Proline (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 16.1 0.2 0.1 0.0 0.1 n/a n/a n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 3.7 0.0 n/a n/a n/a 4 1
Selenium (mcg) 7.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7 2
Serine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 780.0 0.5 0.4 0.5 0.8 n/a n/a n/a 782 196
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 67.6 1.2 0.3 0.0 17.2 n/a n/a n/a 86 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 3.9 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.1 0.0 27.0 0.0 n/a n/a n/a 29 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 330.0 2.7 3.0 0.0 0.0 n/a n/a n/a 336 84
Vitamin A, RAE (mcg) 20.0 0.0 0.2 0.0 0.0 n/a n/a n/a 20 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 49.0 17.7 7.7 0.0 0.1 n/a n/a n/a 75 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 875.8 42.2 4.9 0.0 3.6 n/a n/a n/a 927 232
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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